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四、任务型阅读
Growing up healthily is important for every teenager. Here are some tips to help you grow better:
Eat healthily.
Have balanced meals with enough vegetables, fruits and protein. Avoid eating too much junk food like fried chicken and potato chips.
Exercise regularly.
Do at least 30 minutes of exercise every day, such as running, swimming or playing basketball. Exercise helps you stay strong and energetic.
Get enough sleep.
Sleep for 8 to 9 hours every night. Good sleep helps your body rest and grow better.
Keep a positive attitude.
Be optimistic about life. When you meet problems, talk to your parents or teachers for help instead of feeling sad.
No sweet without some sweat. 苦尽甘来。
11
Learn to be independent.
Try to do things on your own, like making your bed, cleaning your room and finishing homework without others' help.
Following these tips can help you grow into a healthy and responsible teenager!
1. What should we eat to grow healthily?
2. How long should we exercise every day?
3. Why is good sleep important for us?
4. What should we do when we meet problems?
5. What is one tip to be independent mentioned in the passage?
Growing up healthily is important for every teenager. Here are some tips to help you grow better:
Eat healthily.
Have balanced meals with enough vegetables, fruits and protein. Avoid eating too much junk food like fried chicken and potato chips.
Exercise regularly.
Do at least 30 minutes of exercise every day, such as running, swimming or playing basketball. Exercise helps you stay strong and energetic.
Get enough sleep.
Sleep for 8 to 9 hours every night. Good sleep helps your body rest and grow better.
Keep a positive attitude.
Be optimistic about life. When you meet problems, talk to your parents or teachers for help instead of feeling sad.
No sweet without some sweat. 苦尽甘来。
11
Learn to be independent.
Try to do things on your own, like making your bed, cleaning your room and finishing homework without others' help.
Following these tips can help you grow into a healthy and responsible teenager!
1. What should we eat to grow healthily?
We should have balanced meals with enough vegetables, fruits and protein.
2. How long should we exercise every day?
We should exercise at least 30 minutes every day.
3. Why is good sleep important for us?
Because good sleep helps our body rest and grow better.
4. What should we do when we meet problems?
We should talk to our parents or teachers for help.
5. What is one tip to be independent mentioned in the passage?
Try to do things on your own, like making your bed, cleaning your room and finishing homework without others’ help.
答案
1. We should have balanced meals with enough vegetables, fruits and protein.
2. We should exercise at least 30 minutes every day.
3. Because good sleep helps our body rest and grow better.
4. We should talk to our parents or teachers for help.
5. Try to do things on your own, like making your bed, cleaning your room and finishing homework without others’ help.
2. We should exercise at least 30 minutes every day.
3. Because good sleep helps our body rest and grow better.
4. We should talk to our parents or teachers for help.
5. Try to do things on your own, like making your bed, cleaning your room and finishing homework without others’ help.
解析
【分析】
本题为任务型阅读的细节理解题，解题思路为：先通读全文把握文章主旨，再针对每个问题的核心，回到原文中定位对应段落的关键信息，提取符合问题要求的内容，最后整理成准确的答案即可。
【解析】
1. 问题问的是“应该吃什么来健康成长”，对应原文“Eat healthily”部分，提取关键信息为“Have balanced meals with enough vegetables, fruits and protein.”，整理成符合问题的答案。
2. 问题问的是“每天应该锻炼多久”，对应原文“Exercise regularly”部分，提取关键信息为“Do at least 30 minutes of exercise every day”，整理成答案。
3. 问题问的是“好的睡眠为什么重要”，对应原文“Get enough sleep”部分，提取关键信息为“Good sleep helps your body rest and grow better”，整理成答案。
4. 问题问的是“遇到问题应该做什么”，对应原文“Keep a positive attitude”部分，提取关键信息为“talk to your parents or teachers for help”，整理成答案。
5. 问题问的是“文中提到的一个独立的建议是什么”，对应原文“Learn to be independent”部分，提取关键信息为“Try to do things on your own, like making your bed, cleaning your room and finishing homework without others' help”，整理成答案。
【答案】
1. We should have balanced meals with enough vegetables, fruits and protein.
2. We should exercise at least 30 minutes every day.
3. Because good sleep helps our body rest and grow better.
4. We should talk to our parents or teachers for help.
5. Try to do things on your own, like making your bed, cleaning your room and finishing homework without others’ help.
【知识点】
任务型阅读，细节信息定位，信息提取
【点评】
本题是典型的任务型阅读细节题，答案均来自原文直接表述，考查学生快速查找原文信息的能力，题目设置简单直接，适合巩固基础阅读能力。
【难度系数】
0.8
本题为任务型阅读的细节理解题，解题思路为：先通读全文把握文章主旨，再针对每个问题的核心，回到原文中定位对应段落的关键信息，提取符合问题要求的内容，最后整理成准确的答案即可。
【解析】
1. 问题问的是“应该吃什么来健康成长”，对应原文“Eat healthily”部分，提取关键信息为“Have balanced meals with enough vegetables, fruits and protein.”，整理成符合问题的答案。
2. 问题问的是“每天应该锻炼多久”，对应原文“Exercise regularly”部分，提取关键信息为“Do at least 30 minutes of exercise every day”，整理成答案。
3. 问题问的是“好的睡眠为什么重要”，对应原文“Get enough sleep”部分，提取关键信息为“Good sleep helps your body rest and grow better”，整理成答案。
4. 问题问的是“遇到问题应该做什么”，对应原文“Keep a positive attitude”部分，提取关键信息为“talk to your parents or teachers for help”，整理成答案。
5. 问题问的是“文中提到的一个独立的建议是什么”，对应原文“Learn to be independent”部分，提取关键信息为“Try to do things on your own, like making your bed, cleaning your room and finishing homework without others' help”，整理成答案。
【答案】
1. We should have balanced meals with enough vegetables, fruits and protein.
2. We should exercise at least 30 minutes every day.
3. Because good sleep helps our body rest and grow better.
4. We should talk to our parents or teachers for help.
5. Try to do things on your own, like making your bed, cleaning your room and finishing homework without others’ help.
【知识点】
任务型阅读，细节信息定位，信息提取
【点评】
本题是典型的任务型阅读细节题，答案均来自原文直接表述，考查学生快速查找原文信息的能力，题目设置简单直接，适合巩固基础阅读能力。
【难度系数】
0.8
