四、任务型阅读
Growing up healthily is important for every teenager. Here are some tips to help you grow better:
Eat healthily.
Have balanced meals with enough vegetables, fruits and protein. Avoid eating too much junk food like fried chicken and potato chips.
Exercise regularly.
Do at least 30 minutes of exercise every day, such as running, swimming or playing basketball. Exercise helps you stay strong and energetic.
Get enough sleep.
Sleep for 8 to 9 hours every night. Good sleep helps your body rest and grow better.
Keep a positive attitude.
Be optimistic about life. When you meet problems, talk to your parents or teachers for help instead of feeling sad.
No sweet without some sweat. 苦尽甘来。
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Learn to be independent.
Try to do things on your own, like making your bed, cleaning your room and finishing homework without others' help.
Following these tips can help you grow into a healthy and responsible teenager!
1. What should we eat to grow healthily?

2. How long should we exercise every day?

3. Why is good sleep important for us?

4. What should we do when we meet problems?

5. What is one tip to be independent mentioned in the passage?

1. We should have balanced meals with enough vegetables, fruits and protein.
2. We should exercise at least 30 minutes every day.
3. Because good sleep helps our body rest and grow better.
4. We should talk to our parents or teachers for help.
5. Try to do things on your own, like making your bed, cleaning your room and finishing homework without others’ help.