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四、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Do you feel tired in class every day? Do you find it hard to focus on your lessons? If you don’t sleep well at night, these problems may happen. Sleep is very important for your health and study. 1
◆Set a regular（规律的）bedtime.
2 When you go to bed at the same time every night, your body gets used to it and you fall asleep more easily. If you want to get 10 hours of sleep and need to wake up at 7:00 a. m. , you should go to bed at 9:00 p. m.
◆3
Give yourself time to wind down（放松）before going to bed. Start by getting your school things ready for the next day. Then, wash up and put on your pajamas（睡衣）. Finally, spend 20 minutes doing something relaxing, like reading a relaxing book or listening to soft music.
◆Avoid sleep stealers.
Things you do during the day can also affect your sleep. Try to avoid drinks with caffeine（咖啡因）in the afternoon, like cola, coffee or tea. 4 The light from the screen can make your body think it’s still daytime. You can put your phone in another room to stop yourself from using it before going to bed.
◆Enjoy the benefits（益处）of sleep.
Sleep gives you long-term good results. 5 Walk into the sun after you wake up. Or just take a deep breath and feel how much better you feel after a good night’s sleep. It helps you stay focused, do better in sports and even solve problems more easily.
A. Relax before going to bed.
B. Here are some simple ways to get better sleep.
C. You can also eat some snacks before going to going to bed.
D. Drinking more water before go图ing to bed is good for your health.
E. A regular bedtime helps your body build a healthy clock.
F. It can make you feel happier and more active in daily life.
G. It’s also a good idea to stay away from your phone before going to bed.
1. 2. 3. 4. 5.
Do you feel tired in class every day? Do you find it hard to focus on your lessons? If you don’t sleep well at night, these problems may happen. Sleep is very important for your health and study. 1
◆Set a regular（规律的）bedtime.
2 When you go to bed at the same time every night, your body gets used to it and you fall asleep more easily. If you want to get 10 hours of sleep and need to wake up at 7:00 a. m. , you should go to bed at 9:00 p. m.
◆3
Give yourself time to wind down（放松）before going to bed. Start by getting your school things ready for the next day. Then, wash up and put on your pajamas（睡衣）. Finally, spend 20 minutes doing something relaxing, like reading a relaxing book or listening to soft music.
◆Avoid sleep stealers.
Things you do during the day can also affect your sleep. Try to avoid drinks with caffeine（咖啡因）in the afternoon, like cola, coffee or tea. 4 The light from the screen can make your body think it’s still daytime. You can put your phone in another room to stop yourself from using it before going to bed.
◆Enjoy the benefits（益处）of sleep.
Sleep gives you long-term good results. 5 Walk into the sun after you wake up. Or just take a deep breath and feel how much better you feel after a good night’s sleep. It helps you stay focused, do better in sports and even solve problems more easily.
A. Relax before going to bed.
B. Here are some simple ways to get better sleep.
C. You can also eat some snacks before going to going to bed.
D. Drinking more water before go图ing to bed is good for your health.
E. A regular bedtime helps your body build a healthy clock.
F. It can make you feel happier and more active in daily life.
G. It’s also a good idea to stay away from your phone before going to bed.
1. 2. 3. 4. 5.
答案
1. B
2. E
3. A
4. G
5. F
2. E
3. A
4. G
5. F
解析
【分析】
本题为英语阅读理解中的七选五题型，解题思路为：先通读全文把握文章主旨（介绍改善睡眠的方法），再结合每个空的上下文语境，分析选项与上下文的逻辑关系（如承上启下、主题对应、细节匹配等），排除多余选项，选出符合语境的最佳答案。
【解析】
1. 空1前强调睡眠重要，后引出具体改善睡眠的方法，需承上启下的句子，B选项“Here are some simple ways to get better sleep.”符合要求，故1选B。
2. 空2对应小标题“Set a regular bedtime.”，后文说明固定就寝时间的作用，E选项“A regular bedtime helps your body build a healthy clock.”匹配主题，故2选E。
3. 空3为段落小标题，后文内容围绕睡前放松的步骤展开，A选项“Relax before going to bed.”契合段落核心，故3选A。
4. 空4前提到避免影响睡眠的因素，后文提及屏幕光的影响，G选项“It’s also a good idea to stay away from your phone before going to bed.”对应“远离手机”的细节，故4选G。
5. 空5前说明睡眠的长期益处，后文描述醒来后的积极感受，F选项“It can make you feel happier and more active in daily life.”匹配睡眠的益处，故5选F。
【答案】
1.B 2.E 3.A 4.G 5.F
【知识点】
英语阅读理解、七选五题型、语篇逻辑衔接
【点评】
本题围绕睡眠健康主题设置七选五，难度适中，需学生把握上下文逻辑关系，尤其是小标题与段落内容的对应、承上启下句的选择，能有效考查学生的语篇理解能力，适合初中阶段学生练习。
【难度系数】
0.7
本题为英语阅读理解中的七选五题型，解题思路为：先通读全文把握文章主旨（介绍改善睡眠的方法），再结合每个空的上下文语境，分析选项与上下文的逻辑关系（如承上启下、主题对应、细节匹配等），排除多余选项，选出符合语境的最佳答案。
【解析】
1. 空1前强调睡眠重要，后引出具体改善睡眠的方法，需承上启下的句子，B选项“Here are some simple ways to get better sleep.”符合要求，故1选B。
2. 空2对应小标题“Set a regular bedtime.”，后文说明固定就寝时间的作用，E选项“A regular bedtime helps your body build a healthy clock.”匹配主题，故2选E。
3. 空3为段落小标题，后文内容围绕睡前放松的步骤展开，A选项“Relax before going to bed.”契合段落核心，故3选A。
4. 空4前提到避免影响睡眠的因素，后文提及屏幕光的影响，G选项“It’s also a good idea to stay away from your phone before going to bed.”对应“远离手机”的细节，故4选G。
5. 空5前说明睡眠的长期益处，后文描述醒来后的积极感受，F选项“It can make you feel happier and more active in daily life.”匹配睡眠的益处，故5选F。
【答案】
1.B 2.E 3.A 4.G 5.F
【知识点】
英语阅读理解、七选五题型、语篇逻辑衔接
【点评】
本题围绕睡眠健康主题设置七选五，难度适中，需学生把握上下文逻辑关系，尤其是小标题与段落内容的对应、承上启下句的选择，能有效考查学生的语篇理解能力，适合初中阶段学生练习。
【难度系数】
0.7
五、根据句意，用括号中所给单词的适当形式填空。
1. Millions of (visit) come to Yunnan every year, especially during the summer vacation.
2. Sun Yingsha and Wang Chuqin (success) won the gold medal in table tennis mixed doubles at the 2025 World Table Tennis Championship in Doha.
3. We found (our) in a difficult situation, facing challenges we hadn't met before.
4. The (develop) of AI helps us deal with problems more easily.
5. Fuxian Lake is one of the (deep) lakes in China.
1. Millions of (visit) come to Yunnan every year, especially during the summer vacation.
2. Sun Yingsha and Wang Chuqin (success) won the gold medal in table tennis mixed doubles at the 2025 World Table Tennis Championship in Doha.
3. We found (our) in a difficult situation, facing challenges we hadn't met before.
4. The (develop) of AI helps us deal with problems more easily.
5. Fuxian Lake is one of the (deep) lakes in China.
答案
1. visitors 2. successfully 3. ourselves 4. development 5. deepest
解析
【分析】
1. 第1题：Millions of后接可数名词复数，所给词visit为动词，需转换为名词visitor，再变复数形式；
2. 第2题：修饰动词won需用副词，所给词success为名词，需转换为副词；
3. 第3题：主语是We，固定搭配find oneself需用反身代词，对应our的反身代词；
4. 第4题：the后接名词，所给词develop为动词，需转换为名词；
5. 第5题：“one of + the + 形容词最高级”是固定结构，需用deep的最高级形式。
【解析】
1. Millions of后需接可数名词复数，visit的名词形式为visitor，复数形式为visitors，故填visitors；
2. 此处修饰动词won，需用副词，success的副词形式为successfully，故填successfully；
3. 主语为We，固定搭配find oneself表示“发现自己处于……”，需用反身代词，our的反身代词是ourselves，故填ourselves；
4. the后接名词，develop的名词形式为development，故填development；
5. “one of + the + 形容词最高级”是固定结构，deep的最高级为deepest，故填deepest。
【答案】
1. visitors 2. successfully 3. ourselves 4. development 5. deepest
【知识点】
词性转换、反身代词、形容词最高级
【点评】
本题考查英语词汇的适当形式运用，涵盖词性转换、反身代词、形容词最高级等基础知识点，侧重学生对词汇变形规则和固定搭配的掌握，难度适中。
【难度系数】
0.7
1. 第1题：Millions of后接可数名词复数，所给词visit为动词，需转换为名词visitor，再变复数形式；
2. 第2题：修饰动词won需用副词，所给词success为名词，需转换为副词；
3. 第3题：主语是We，固定搭配find oneself需用反身代词，对应our的反身代词；
4. 第4题：the后接名词，所给词develop为动词，需转换为名词；
5. 第5题：“one of + the + 形容词最高级”是固定结构，需用deep的最高级形式。
【解析】
1. Millions of后需接可数名词复数，visit的名词形式为visitor，复数形式为visitors，故填visitors；
2. 此处修饰动词won，需用副词，success的副词形式为successfully，故填successfully；
3. 主语为We，固定搭配find oneself表示“发现自己处于……”，需用反身代词，our的反身代词是ourselves，故填ourselves；
4. the后接名词，develop的名词形式为development，故填development；
5. “one of + the + 形容词最高级”是固定结构，deep的最高级为deepest，故填deepest。
【答案】
1. visitors 2. successfully 3. ourselves 4. development 5. deepest
【知识点】
词性转换、反身代词、形容词最高级
【点评】
本题考查英语词汇的适当形式运用，涵盖词性转换、反身代词、形容词最高级等基础知识点，侧重学生对词汇变形规则和固定搭配的掌握，难度适中。
【难度系数】
0.7
