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Ⅴ. (2026·南京江宁区竹山中学阶段检测)任务型阅读
请认真阅读下列短文,根据所读内容在文章后表格中各小题的空格里填入一个最恰当的单词,并回答两个问题。
[视频学重难]
Many people often think stress is bad for health. It raises the risk of everything from the mild fever to serious diseases. Usually, we turn stress into the enemy. However, a study has given us a whole new look at it.
In the study, if people with lots of stress don't believe stress can be harmful to them, they will have the lowest risk of dying, including people with a little stress.
Science shows when you change your mind about stress, you can change your body's response(反应) to stress. How you think and act can change your experience of stress. When you consider your stress response helpful, you can create courage. When you are stressed and choose to communicate with others, you can create resilience(韧性).
You can get away from the bad influences of stress on your health from time to time. The most amazing thing is that stress makes you social. Your stress response wants to make sure you notice others in trouble. You need to support and care about each other.
Also, stress is not useless. It reaches your heart and makes it beat fast. It can bring you strength and energy. If you think of stress in a new way, you will trust yourself to deal with challenges. Of course, you don't have to face them on your own.
How do you make a choice between a stressful life and a life without stress? Stress comes from many meaningful things, so it's really important to go after something meaningful in your life. Then trust yourself to deal with the stress that follows and make friends with it.
| How to change stress into your 1.
| ---- | ---- |
| Common thoughts | Stress is not good for us and makes people get ill more 2.
| New study about stress | • If people with stress believe stress is of no 3.
• Your experience of stress 4.
• When 5.
• The bad influences of stress on your health can be 6.
• Stress makes you social. You and the people around you will give each other care and support if it's 7.
• Stress makes your heart beat fast and lets you feel powerful and energetic.
• Thinking in a new way, you don't have to face challenges 8.
| Your ideas | 9. 新考法 开放式谈对压力的看法 What do you think about stress?
10. 新考法 开放式谈如何处理压力 How can you deal with stress?
请认真阅读下列短文,根据所读内容在文章后表格中各小题的空格里填入一个最恰当的单词,并回答两个问题。
[视频学重难]
Many people often think stress is bad for health. It raises the risk of everything from the mild fever to serious diseases. Usually, we turn stress into the enemy. However, a study has given us a whole new look at it.
In the study, if people with lots of stress don't believe stress can be harmful to them, they will have the lowest risk of dying, including people with a little stress.
Science shows when you change your mind about stress, you can change your body's response(反应) to stress. How you think and act can change your experience of stress. When you consider your stress response helpful, you can create courage. When you are stressed and choose to communicate with others, you can create resilience(韧性).
You can get away from the bad influences of stress on your health from time to time. The most amazing thing is that stress makes you social. Your stress response wants to make sure you notice others in trouble. You need to support and care about each other.
Also, stress is not useless. It reaches your heart and makes it beat fast. It can bring you strength and energy. If you think of stress in a new way, you will trust yourself to deal with challenges. Of course, you don't have to face them on your own.
How do you make a choice between a stressful life and a life without stress? Stress comes from many meaningful things, so it's really important to go after something meaningful in your life. Then trust yourself to deal with the stress that follows and make friends with it.
| How to change stress into your 1.
friend
|| ---- | ---- |
| Common thoughts | Stress is not good for us and makes people get ill more 2.
easily
. || New study about stress | • If people with stress believe stress is of no 3.
harm
, they will have the lowest risk of dying.• Your experience of stress 4.
depends
on how you think and act under stress.• When 5.
choosing
to communicate with others under stress, you can create resilience.• The bad influences of stress on your health can be 6.
avoided
at times.• Stress makes you social. You and the people around you will give each other care and support if it's 7.
necessary
.• Stress makes your heart beat fast and lets you feel powerful and energetic.
• Thinking in a new way, you don't have to face challenges 8.
alone
. || Your ideas | 9. 新考法 开放式谈对压力的看法 What do you think about stress?
I think stress is a normal part of life and can be beneficial in moderation. (开放性试题,答案言之有理即可)
10. 新考法 开放式谈如何处理压力 How can you deal with stress?
I deal with stress by exercising regularly, talking to friends and focusing on positive thoughts. (开放性试题,答案言之有理即可)
|答案
Ⅴ. [文章大意]本文主要讨论了人们对压力的普遍看法,以及一项关于压力的新研究如何揭示压力对身体和心理健康的积极影响,并提出了如何将压力转化为助力以及应对压力的方法。
1. friend 2. easily 3. harm 4. depends 5. choosing
6. avoided 7. necessary 8. alone
9. I think stress is a normal part of life and can be beneficial in moderation. (开放性试题,答案言之有理即可)
10. I deal with stress by exercising regularly, talking to friends and focusing on positive thoughts. (开放性试题,答案言之有理即可)
1. friend 2. easily 3. harm 4. depends 5. choosing
6. avoided 7. necessary 8. alone
9. I think stress is a normal part of life and can be beneficial in moderation. (开放性试题,答案言之有理即可)
10. I deal with stress by exercising regularly, talking to friends and focusing on positive thoughts. (开放性试题,答案言之有理即可)
解析
【分析】
解题思路：首先通读全文，明确文章核心是打破大众对压力的固有负面认知，介绍新研究发现的压力的积极作用，最终倡导和压力友好共处。接下来逐空对照表格内容回原文定位对应语句，通过同义转换、词形变换、固定搭配匹配的方式确定合适的单词：1. 先看表格大标题，对应原文末尾“make friends with it”的核心主旨确定第一空；2. 普通认知部分对应第一段压力提升患病风险的描述，转换为“更容易生病”填入对应副词；3. 新研究第一条对应第二段“不认为压力有害”的表述，匹配be of no harm的固定搭配；4. 对应第三段“你的想法和行为会改变你对压力的体验”，转换为“体验取决于想法行为”，匹配depend on短语并注意主谓一致；5. 对应第三段“当你选择和他人交流时”的状语从句，转换为状语从句省略结构用现在分词；6. 对应第四段“你可以时不时摆脱压力对健康的负面影响”，转换为被动语态“负面影响可以被避免”；7. 对应第四段“注意到有困难的人，互相支持”，转换为“必要时互相照料支持”；8. 对应第五段“你不必独自面对挑战”，同义替换on your own为alone；最后两个开放题结合文章主旨，贴合自身实际合理表述即可。
【解析】
1. 定位原文最后一句“Then trust yourself to deal with the stress that follows and make friends with it.”，全文核心是把压力转化为朋友，空前是形容词性物主代词your，填名词friend。
2. 定位第一段“It raises the risk of everything from the mild fever to serious diseases.”，说明压力会让人们更容易生病，此处修饰动词短语get ill，用副词easily。
3. 定位第二段“if people with lots of stress don't believe stress can be harmful to them”，即认为压力没有危害，固定搭配be of no harm表示“没有危害”，填harm。
4. 定位第三段“How you think and act can change your experience of stress.”，说明你对压力的体验取决于你压力下的思考和行为，固定搭配depend on表示“取决于”，主语Your experience of stress是单数，一般现在时谓语动词用三单形式depends。
5. 定位第三段“When you are stressed and choose to communicate with others, you can create resilience.”，此处是时间状语从句的省略，逻辑主语you和choose是主动关系，用现在分词choosing。
6. 定位第四段“You can get away from the bad influences of stress on your health from time to time.”，说明压力对健康的负面影响可以时不时被摆脱、避免，此处是被动语态，填avoid的过去分词avoided。
7. 定位第四段“Your stress response wants to make sure you notice others in trouble. You need to support and care about each other.”，说明当有必要的时候，你和身边的人会互相照顾支持，填形容词necessary。
8. 定位第五段“If you think of stress in a new way, you will trust yourself to deal with challenges. Of course, you don't have to face them on your own.”，on your own表示“独自”，同义替换为副词alone。
9. 本题为开放性试题，围绕压力的属性合理表述、无语法错误即可。
10. 本题为开放性试题，列举合理的压力处理方式、表述通顺即可。
【答案】
1. friend
2. easily
3. harm
4. depends
5. choosing
6. avoided
7. necessary
8. alone
9. I think stress is a normal part of life and can be beneficial in moderation. (开放性试题，答案言之有理即可)
10. I deal with stress by exercising regularly, talking to friends and focusing on positive thoughts. (开放性试题，答案言之有理即可)
【知识点】
任务型阅读，细节定位，词形转换
【点评】
本题是初中英语典型的任务型阅读题型，前8道填词题重点考察学生对原文细节的定位能力、同义短语转换能力以及主谓一致、被动语态、非谓语动词等语法点的灵活运用，最后两道开放题跳出传统填词的限制，考察学生的语言输出能力，引导学生结合文章内容联系生活实际，解题时要注意回文定位后核对词性、形式是否符合表格语法要求，开放题表述贴合主题、无语法错误即可得分。
【难度系数】
0.6
解题思路：首先通读全文，明确文章核心是打破大众对压力的固有负面认知，介绍新研究发现的压力的积极作用，最终倡导和压力友好共处。接下来逐空对照表格内容回原文定位对应语句，通过同义转换、词形变换、固定搭配匹配的方式确定合适的单词：1. 先看表格大标题，对应原文末尾“make friends with it”的核心主旨确定第一空；2. 普通认知部分对应第一段压力提升患病风险的描述，转换为“更容易生病”填入对应副词；3. 新研究第一条对应第二段“不认为压力有害”的表述，匹配be of no harm的固定搭配；4. 对应第三段“你的想法和行为会改变你对压力的体验”，转换为“体验取决于想法行为”，匹配depend on短语并注意主谓一致；5. 对应第三段“当你选择和他人交流时”的状语从句，转换为状语从句省略结构用现在分词；6. 对应第四段“你可以时不时摆脱压力对健康的负面影响”，转换为被动语态“负面影响可以被避免”；7. 对应第四段“注意到有困难的人，互相支持”，转换为“必要时互相照料支持”；8. 对应第五段“你不必独自面对挑战”，同义替换on your own为alone；最后两个开放题结合文章主旨，贴合自身实际合理表述即可。
【解析】
1. 定位原文最后一句“Then trust yourself to deal with the stress that follows and make friends with it.”，全文核心是把压力转化为朋友，空前是形容词性物主代词your，填名词friend。
2. 定位第一段“It raises the risk of everything from the mild fever to serious diseases.”，说明压力会让人们更容易生病，此处修饰动词短语get ill，用副词easily。
3. 定位第二段“if people with lots of stress don't believe stress can be harmful to them”，即认为压力没有危害，固定搭配be of no harm表示“没有危害”，填harm。
4. 定位第三段“How you think and act can change your experience of stress.”，说明你对压力的体验取决于你压力下的思考和行为，固定搭配depend on表示“取决于”，主语Your experience of stress是单数，一般现在时谓语动词用三单形式depends。
5. 定位第三段“When you are stressed and choose to communicate with others, you can create resilience.”，此处是时间状语从句的省略，逻辑主语you和choose是主动关系，用现在分词choosing。
6. 定位第四段“You can get away from the bad influences of stress on your health from time to time.”，说明压力对健康的负面影响可以时不时被摆脱、避免，此处是被动语态，填avoid的过去分词avoided。
7. 定位第四段“Your stress response wants to make sure you notice others in trouble. You need to support and care about each other.”，说明当有必要的时候，你和身边的人会互相照顾支持，填形容词necessary。
8. 定位第五段“If you think of stress in a new way, you will trust yourself to deal with challenges. Of course, you don't have to face them on your own.”，on your own表示“独自”，同义替换为副词alone。
9. 本题为开放性试题，围绕压力的属性合理表述、无语法错误即可。
10. 本题为开放性试题，列举合理的压力处理方式、表述通顺即可。
【答案】
1. friend
2. easily
3. harm
4. depends
5. choosing
6. avoided
7. necessary
8. alone
9. I think stress is a normal part of life and can be beneficial in moderation. (开放性试题，答案言之有理即可)
10. I deal with stress by exercising regularly, talking to friends and focusing on positive thoughts. (开放性试题，答案言之有理即可)
【知识点】
任务型阅读，细节定位，词形转换
【点评】
本题是初中英语典型的任务型阅读题型，前8道填词题重点考察学生对原文细节的定位能力、同义短语转换能力以及主谓一致、被动语态、非谓语动词等语法点的灵活运用，最后两道开放题跳出传统填词的限制，考察学生的语言输出能力，引导学生结合文章内容联系生活实际，解题时要注意回文定位后核对词性、形式是否符合表格语法要求，开放题表述贴合主题、无语法错误即可得分。
【难度系数】
0.6
