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B
A lot of people don't exercise. They always say "I don't have time." "I'm too tired." and so on. The following might help them make a change.
If they think exercising is difficult, starting with easy sports is a good way. They can try jogging, jumping rope, etc. And they can start with easy goals such as jogging for 5 minutes or jumping rope 200 times.
If they don't have much time, they should turn off the TV and smart phones. Then they will find time for exercise. They don't need much time to exercise. Just 15 to 30 minutes can be very helpful.
If they can't insist, find a partner. He or she will be with them and help them. You are more likely (可能的) to keep doing exercise and not to give up.
If they don't know how to exercise, use sports apps. They teach people how to exercise and help them exercise better and more scientifically（科学地）. They can record their sports information and plan better for them.
It's better late than never. Once they start, they will feel great.
( )6. The passage gives ___ ways to start exercise.
A. 4 B. 5 C. 6
( )7. Lily thinks exercising is hard. Which sport may be easier for her?
( )8. The underlined word "insist" means “___” in Chinese.
A. 理解 B. 欣赏 C. 坚持
( )9. What can a sports app help us?
A. Find a partner for us.
B. Make a better sports plan for us.
C. Turn off the TV and smart phones.
( )10. What's the best title（标题）of the passage?
A. No Excuses（借口）and Start Exercising
B. Stop Exercising and Make Changes
C. Exercising is Very Important
A lot of people don't exercise. They always say "I don't have time." "I'm too tired." and so on. The following might help them make a change.
If they think exercising is difficult, starting with easy sports is a good way. They can try jogging, jumping rope, etc. And they can start with easy goals such as jogging for 5 minutes or jumping rope 200 times.
If they don't have much time, they should turn off the TV and smart phones. Then they will find time for exercise. They don't need much time to exercise. Just 15 to 30 minutes can be very helpful.
If they can't insist, find a partner. He or she will be with them and help them. You are more likely (可能的) to keep doing exercise and not to give up.
If they don't know how to exercise, use sports apps. They teach people how to exercise and help them exercise better and more scientifically（科学地）. They can record their sports information and plan better for them.
It's better late than never. Once they start, they will feel great.
( )6. The passage gives ___ ways to start exercise.
A. 4 B. 5 C. 6
( )7. Lily thinks exercising is hard. Which sport may be easier for her?
( )8. The underlined word "insist" means “___” in Chinese.
A. 理解 B. 欣赏 C. 坚持
( )9. What can a sports app help us?
A. Find a partner for us.
B. Make a better sports plan for us.
C. Turn off the TV and smart phones.
( )10. What's the best title（标题）of the passage?
A. No Excuses（借口）and Start Exercising
B. Stop Exercising and Make Changes
C. Exercising is Very Important
答案
6.A 7.A 8.C 9.B 10.A
解析
【分析】
这是一篇生活化的英语阅读理解题，解题时可以带着题干问题逐段回原文定位信息：首先数文中给出的运动建议数量完成第6题；第7题对应“从简单运动起步”的描述匹配插图；第8题结合后文“找伙伴就不容易放弃”的语境推导划线词含义；第9题定位运动APP的功能描述筛选选项；第10题梳理全文核心主旨选出最贴合的标题，所有题目都可以通过原文内容直接或间接推导得出答案。
【解析】
6. 通读全文可以数出文中一共给出4条启动运动的方法：①觉得运动困难就从简单运动起步；②没时间就关掉电视和手机挤出运动时间；③没法坚持就找运动伙伴；④不会运动就借助运动APP，因此选A。
7. 原文提到觉得运动困难可以尝试慢跑、跳绳这类简单运动，三幅图里A是慢跑，B是潜水，C是滑冰，慢跑是难度最低的入门运动，因此选A。
8. 后文提到找伙伴之后你更可能持续运动、不会放弃，对应前文的“不能______”的语境，可知insist的中文含义是“坚持”，因此选C。
9. 原文明确说明运动APP可以记录运动信息，帮我们制定更科学的运动计划，A找伙伴是第三条建议的内容，C关电视手机是第二条建议的内容，都不是运动APP的功能，因此选B。
10. 全文开篇指出很多人找各种借口不运动，随后给出4种帮助大家开始运动的方法，核心主旨是呼吁大家不要找借口、立刻开始运动，B选项“停止运动”和原文表意相反，C选项只强调运动重要，没有覆盖全文“给出方法促人开始运动”的核心，因此选A。
【答案】
6.A 7.A 8.C 9.B 10.A
【知识点】
阅读细节查找，词义猜测，主旨归纳
【点评】
本题选材贴近日常运动场景，整体难度偏低，重点考察学生快速定位原文信息的能力，做这类题时要注意不要脱离原文凭主观常识选答案，词义猜测类题目一定要结合前后文的逻辑语境推导含义，避免孤立翻译单词出错。
【难度系数】
0.8
这是一篇生活化的英语阅读理解题，解题时可以带着题干问题逐段回原文定位信息：首先数文中给出的运动建议数量完成第6题；第7题对应“从简单运动起步”的描述匹配插图；第8题结合后文“找伙伴就不容易放弃”的语境推导划线词含义；第9题定位运动APP的功能描述筛选选项；第10题梳理全文核心主旨选出最贴合的标题，所有题目都可以通过原文内容直接或间接推导得出答案。
【解析】
6. 通读全文可以数出文中一共给出4条启动运动的方法：①觉得运动困难就从简单运动起步；②没时间就关掉电视和手机挤出运动时间；③没法坚持就找运动伙伴；④不会运动就借助运动APP，因此选A。
7. 原文提到觉得运动困难可以尝试慢跑、跳绳这类简单运动，三幅图里A是慢跑，B是潜水，C是滑冰，慢跑是难度最低的入门运动，因此选A。
8. 后文提到找伙伴之后你更可能持续运动、不会放弃，对应前文的“不能______”的语境，可知insist的中文含义是“坚持”，因此选C。
9. 原文明确说明运动APP可以记录运动信息，帮我们制定更科学的运动计划，A找伙伴是第三条建议的内容，C关电视手机是第二条建议的内容，都不是运动APP的功能，因此选B。
10. 全文开篇指出很多人找各种借口不运动，随后给出4种帮助大家开始运动的方法，核心主旨是呼吁大家不要找借口、立刻开始运动，B选项“停止运动”和原文表意相反，C选项只强调运动重要，没有覆盖全文“给出方法促人开始运动”的核心，因此选A。
【答案】
6.A 7.A 8.C 9.B 10.A
【知识点】
阅读细节查找，词义猜测，主旨归纳
【点评】
本题选材贴近日常运动场景，整体难度偏低，重点考察学生快速定位原文信息的能力，做这类题时要注意不要脱离原文凭主观常识选答案，词义猜测类题目一定要结合前后文的逻辑语境推导含义，避免孤立翻译单词出错。
【难度系数】
0.8
