三、阅读理解。
学会自控，专注成长。
A)请阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。
Life is full of things that can take a teenager's attention away. That's why self-control is important. The good news is that you can build it. Here is some advice on how to develop self-control.
Know the bigger picture
Before starting your work, think about why you want to do it. This helps you focus on your long-term goals. Besides, think about how to do it. It helps you work out the steps you need to take to reach your goals.
Make plans and check them
People with self-control usually follow routines. It is also good to write down what you have done at the end of the day. This helps you see how well your plan works. If the plan does not work well, you may need to make some small changes to it.
Think positively
Self-control does not mean being perfect. If you fail to follow your plan today, do not feel upset. You can try
again and say to yourself, “Today I studied 10 minutes longer than yesterday!” Little by little, that's how you build confidence.
1. What can help us see how well the plan works for self-control? （）
A. Focusing on goals.
B. Making small changes.
C. Keeping a daily record.
D. Following perfect routines.
2. What can we learn from the passage? （）
A. Making plans is the only way to have self-control.
B. Self-control can be developed with the right methods.
C. Teenagers can build self-control and confidence easily.
D. People with self-control should finish their plans every day.
跨越障碍，感受新潮运动的魅力。
B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Have you ever watched a TV show where people compete for prizes by going through all kinds of obstacles(障碍)? 1.
From 23 to 26 October 2025, athletes worldwide competed in the UIPM 2025 Obstacle World Championships(2025国际现代五项联盟障碍跑世锦赛) in Beijing. 2. In this event, athletes run, jump, and climb over obstacles. The fastest wins.
The sport tests both the body and the mind. While climbing walls makes the upper(上部的) body stronger, running between obstacles exercises the lower body. 3.
In recent years, obstacle course racing has become more popular. It is set to take the place of the equestrian discipline(马术项目) in the modern pentathlon(现代五项). 4.
The World Championships in Beijing showed how many people like obstacle racing. Hundreds of athletes came, including world record holders and even young kids. An athlete said, “5. We are so excited to be here.”

A部分：
1. C
2. B
B部分：
1. D
2. C
3. B
4. G
5. E

【分析】
A部分：第1题需定位原文中关于“查看计划效果”的内容，找到对应“写每日记录”的描述，匹配选项；第2题需通读全文，排除绝对化或与原文不符的选项，选出正确结论。B部分：七选五需结合上下文语境，分析每空前后句的逻辑关系（如话题衔接、内容顺承），匹配选项：第1空承接电视节目与障碍赛的关联；第2空介绍世锦赛的性质；第3空补充运动对心智的要求；第4空顺承赛事发展到奥运的情况；第5空契合运动员对赛事的感受。
【解析】
A部分：
1. 定位原文“Make plans and check them”段落，其中提到“write down what you have done at the end of the day. This helps you see how well your plan works”，对应选项C（保持每日记录），故选C。
2. 原文明确指出“you can build it. Here is some advice on how to develop self-control”，说明自控可通过正确方法培养，B选项符合；A“唯一方法”绝对化，C“容易”未提及，D“必须每天完成计划”与“失败可再试”矛盾，排除，故选B。
B部分：
1. 前句提及障碍赛电视节目，后句讲世锦赛，选项D“它类似流行的障碍跑运动”衔接话题，故选D。
2. 前句介绍世锦赛，后句讲赛事内容，选项C“这是障碍跑的首届世锦赛”补充赛事性质，故选C。
3. 前句讲运动对身体的锻炼，选项B“还需要强大的解决问题能力”对应心智要求，故选B。
4. 前句说将取代马术项目，选项G“2028年首次亮相奥运会”顺承赛事发展，故选G。
5. 前句是运动员的话，后句说兴奋，选项E“这个伟大赛事让很多运动员梦想成真”契合语境，故选E。
【答案】
A部分：1.C 2.B；B部分：1.D 2.C 3.B 4.G 5.E
【知识点】
英语阅读理解、七选五题型、细节理解
【点评】
本题包含阅读理解和七选五题型，侧重考查学生对文章细节的定位能力和上下文逻辑的分析能力，需结合原文内容逐一匹配选项，整体难度适中。
【难度系数】
0.5