Ⅵ.完形填空。
Playing sport is a great way to keep fit! Whether we like running, swimming, or playing basketball, there are many sports that can help us stay and happy.
Let's talk about why sports are important for our health. When we play sport, our beat faster, and our lungs work harder to give our muscles the oxygen they need. This makes our cardiovascular system stronger and helps us stay away from like heart disease. Sports also keep our bones and muscles strong.
Moreover, sports are a fantastic way to stay mentally healthy. They help us by providing a way to something interesting rather than our worries. Playing sport also teaches us and the importance of achieving goals. These are valuable life . These skills can help us in school, at work, and in our personal relationships.
But remember, it's important to stay while playing sport. And don't forget to drink plenty of water and eat a diet to fuel our body.
Finding a suitable sport is a key to making exercise a lifelong habit. If we don't like running, try swimming or cycling . The important thing is to find an activity to make us happy and keep us moving.
Sports are a wonderful way to stay healthy and happy. They keep our bodies strong, our minds clear, and our spirits high.
() 1. A.calm B. active C. playful D. busy
() 2. A.legs B. arms C. knees D. hearts
() 3. A.trouble B. illnesses C. tiredness D. danger
() 4. A.relax B. understand C. practise D. succeed
() 5. A.build up B. look for C. focus on D. think about
() 6. A.spirit B. teamwork C. tricks D. progress
() 7. A.habits B. goals C. skills D. experience
() 8. A.quiet B. awake C. excited D. safe
() 9. A.rich B. high-fat C. balanced D. wonderful
() 10. A.instead B. then C. either D. still

Ⅵ 1.B 2.D 3.B 4.A 5.C 6.B 7.C 8.D 9.C 10.A

【分析】
做完形填空首先要先通读全文，明确本文核心主题是介绍运动对身体、心理的双重益处，以及运动的相关注意事项，整体围绕健康运动的逻辑展开。之后逐空结合上下文给出的线索、词义辨析、常见固定搭配逐一排除不符合语境的选项，选出最贴合文意的答案，最后把所有选项代入全文通读，验证整体逻辑通顺即可。
【解析】
1. 第1空：前文点明运动是保持健康的好方式，所有运动都能帮我们保持______且开心。A. calm冷静的 B. active活跃的 C. playful贪玩的 D. busy忙碌的，运动的核心作用之一是让人保持身体活跃，符合语境，选B。
2. 第2空：后文提到“跳得更快”，还提到心血管系统变强，对应运动时心脏跳动加速的常识，A. legs腿 B. arms胳膊 C. knees膝盖 D. hearts心脏，选D。
3. 第3空：后文举例heart disease（心脏病），属于疾病范畴，句意是强化心血管能帮我们远离心脏病这类______，A. trouble麻烦 B. illnesses疾病 C. tiredness疲惫 D. danger危险，选B。
4. 第4空：前文点明运动对心理健康有益，运动可以帮助我们______，A. relax放松 B. understand理解 C. practise练习 D. succeed成功，符合运动舒缓心理压力的作用，选A。
5. 第5空：句意为运动提供了一种方式，让我们______有趣的事，而不是困在烦恼里。A. build up建立 B. look for寻找 C. focus on专注于 D. think about考虑，这里表达把注意力从烦恼转移到趣事上，专注于有趣的内容，选C。
6. 第6空：团体运动的常见收获就是能教会我们______，同时还能体会实现目标的重要性，A. spirit精神 B. teamwork团队合作 C. tricks诡计 D. progress进步，团队合作是运动能传递的典型重要品质，符合语境，选B。
7. 第7空：后文紧接着出现提示句“These skills can help us...”，直接对应本空的“宝贵的人生______”，A. habits习惯 B. goals目标 C. skills技能 D. experience经验，选C。
8. 第8空：后文列举了运动时要多喝水等注意事项，对应运动过程中要注意保持______的要求，A. quiet安静的 B. awake清醒的 C. excited兴奋的 D. safe安全的，运动首要注意事项是保障安全，选D。
9. 第9空：健康领域的常用固定搭配balanced diet表示均衡饮食，句意为吃______的饮食为身体提供能量，A. rich丰富的 B. high-fat高脂肪的 C. balanced均衡的 D. wonderful极好的，均衡饮食是健康运动的配套要求，选C。
10. 第10空：句意为如果不喜欢跑步，那就试试游泳或者骑行作为替代，这里表达替代不喜欢的运动的含义，A. instead代替、反而 B. then然后 C. either也 D. still仍然，选A。
【答案】
1.B 2.D 3.B 4.A 5.C 6.B 7.C 8.D 9.C 10.A
【知识点】
语境逻辑辨析，词义辨析，固定搭配
【点评】
这篇完形填空围绕学生熟悉的运动健康主题展开，大部分空都有明确的上下文提示线索，整体难度偏低，既考察学生抓取前后文关联信息的能力，也考察运动健康相关的常用词汇和固定短语，适合巩固课内同主题的英语知识点。
【难度系数】
0.8