A(2025·江苏南京秦淮区期末)
Enjoying nature is not that difficult. Even staying in the park for 20 minutes is a great help.
Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you're walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better.
Studies showed that r 4 in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like natural medicine. Parks give people a quiet place to get away from noisy streets and b 7 life, helping them feel peaceful inside.
Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a picnic near the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic!
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1. Studies 2. views 3. mind 4. relaxing 5. happiness 6. warmth 7. busy 8. peace 9. take 10. other

翻译:
享受大自然并没有那么难。即使在公园里待20分钟也会有很大帮助。
你有没有注意到在公园里待20分钟会让你感觉神清气爽、心情愉悦？研究发现，无论你是在慢走、跑步还是打球，它都有效果。坐在长椅上欣赏周围的景色也很有帮助。仅仅在大自然中度过20分钟真的能让你的身心都感觉更好。
研究表明，在公园的宁静中放松会让你减少忧虑。同时，它还能给你带来更多的快乐。青草的气味、鸟儿的歌声和阳光的温暖共同作用，让你感到平静。这就像天然药物一样。公园为人们提供了一个安静的地方，让他们远离喧闹的街道和忙碌的生活，帮助他们内心感到平静。
在公园里度过时光有助于人们亲近大自然。周末是感受大自然宁静的绝佳机会。你可以在阳光下休息，在草地附近野餐，或者只是在树林中吸入一些新鲜空气。这些活动的特别之处在于它们不需要其他工具或技能——只需要你有到户外去的意愿。所以这个周末去找一个公园吧，让大自然发挥它的魔力！

B
Your body is like a factory. It takes in "materials" and puts out "goods(货品)". If you start with poor materials, the quality of your goods may not be very high. But if you use b 1 materials, your goods will come out much better.
What does this mean in our life? It means getting enough sleep, eating healthy food, and e 2 every day. You may not think about this much as a student, but as you get older, it b 3 very important.
It's good to start building a better "factory" at a young a 4. Getting into the habit of living healthily can help you in many ways. If you get enough sleep, you'll be a 5 to do well in your studies. Eating healthy food can help you g 6 strong and fight off disease. And exercise can help you stay f 7 and live a healthy life.
It sounds like you have to do a lot of things. But b 8 me and you just need to start from small things. Go to bed at the same time each night and wake up at the same time as well. Eat an apple each day. There is a saying, "An apple a day k 9 the doctor away. " Try to exercise just a little bit each day, even if it's only for ten m 10. Keep doing these little things, and you will have a healthy body and a great life.
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1. better 2. exercising 3. becomes 4. age 5. able 6. grow 7. fit 8. believe 9. keeps 10. minutes

翻译:
B
你的身体就像一座工厂。它输入“原材料”，输出“货品”。如果你一开始使用的原材料质量差，那么你产出的货品质量可能不会很高。但如果你使用更好的原材料，你产出的货品会好得多。
这在我们的生活中意味着什么呢？它意味着要有充足的睡眠、吃健康的食物，并且每天锻炼。作为一名学生，你可能不会过多考虑这件事，但随着你年龄的增长，它会变得非常重要。
在年纪小的时候就开始打造一个更好的“工厂”是有益的。养成健康生活的习惯能在很多方面对你有所帮助。如果你睡眠充足，你将能够在学业上表现出色。吃健康的食物能帮助你成长得强壮并抵御疾病。而锻炼能帮助你保持健康并过上健康的生活。
这听起来你好像得做很多事。但相信我，你只需要从小事做起。每天晚上在同一时间上床睡觉，也在同一时间醒来。每天吃一个苹果。有句谚语说：“一天一苹果，医生远离我。”试着每天只锻炼一会儿，哪怕只有十分钟。坚持做这些小事，你将会拥有一个健康的身体和美好的生活。