Ⅶ. Read and complete.（阅读短文，补全表格。）
Many people can't get enough good sleep because of the stress(精神压力) of work and study. Do you often wake up during the night? Do you find it hard to get up on time? Do you feel tired after getting up? Is it not easy for you to listen carefully in class? Do you feel sleepy(困倦的) during the daytime? If your answer is yes, that means you get a bad night's sleep. But how can we get enough good sleep?
Firstly, never drink coffee before bedtime. Secondly, don't eat too much. Thirdly, you'd better take a shower(淋浴) before going to bed. Fourthly, go to bed and get up at the same time every day.
It's important for students to get enough good sleep. Sleeping less than ten hours is not enough. Let's keep a good sleeping habit.
| Why can't many people sleep well? | Because of the stress of 1. and 2. . |
| If you get a bad night's sleep ... | • You can't 3. on time easily.
• You will feel 4. or 5. .
• You can't 6. in class. |
| The passage shows us 7. ways to get enough good sleep. | |

1. work 2. study 3. get up 4. tired 5. sleepy 6. listen carefully 7. four

【分析】这是一道阅读补全表格题，解题时需先通读短文理解大意，再根据表格问题在短文中定位对应关键信息，提取准确的单词或短语填空。具体步骤：先找睡不好的压力来源，再找睡不好的表现，最后数清改善睡眠的方法数量即可。
【解析】1. 由原文“Many people can't get enough good sleep because of the stress of work and study.”可知，睡不好的压力来自工作和学习，故1填work，2填study；2. 由原文“Do you find it hard to get up on time?”可知，睡不好会难以按时起床，故3填get up；3. 由原文“Do you feel tired after getting up?”和“Do you feel sleepy during the daytime?”可知，睡不好会感到疲惫或困倦，故4填tired，5填sleepy；4. 由原文“Is it not easy for you to listen carefully in class?”可知，睡不好会在课堂上难以认真听讲，故6填listen carefully；5. 由原文“Firstly... Secondly... Thirdly... Fourthly...”可知，短文共给出4种改善睡眠的方法，故7填four。
【答案】1. work 2. study 3. get up 4. tired 5. sleepy 6. listen carefully 7. four
【知识点】阅读理解、信息提取、词汇运用
【点评】本题考查学生的阅读理解能力，要求学生快速定位原文信息并准确提取关键词，题目难度适中，认真阅读短文即可完成，适合基础阶段练习。
【难度系数】0.8