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Ⅳ. Reading comprehension.
Chinese people have started caring a lot about their health these days. They realise that being overweight(超重) can cause many health problems. Light meals have become a good choice for healthy eating. "This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy," said 21-year-old Li Xinwei from Beijing.
Light meals don't have too much sugar or fat, but are full of fiber(纤维) and protein. They're great for losing fat and building muscles(肌肉). Vegetables, eggs, meat, and other healthy food are often in a light meal. Each meal usually has fewer calories(卡路里). What's more, light meals keep food's real taste when you cook them in easy ways, like steaming(蒸) or boiling(煮).
Many people think light meals are only Western dishes, like sandwiches or salads. However, many Chinese dishes are also light and healthy. Malatang, a popular Chinese hot pot, is a good example. Believe it or not, it's becoming lighter and healthier. Some young people often stop eating high-calorie food such as meatballs and rice noodles. This makes their food healthier.
Light food helps people achieve their health goals without making big changes to their eating habits. So, are you ready to enjoy light food?
(
A. He ate more meat and sugar.
B. He only drank water for dinner.
C. He had light meals and exercised.
D. He skipped dinner and slept for over 10 hours every day.
(
A. A salad of tomatoes, eggs and carrots.
B. A dish of beef and rice noodles.
C. A meal of meatballs, chocolate and carrots.
D. A plate of fried chicken, sweet cookies and cola.
(
A. To ask more people to eat it.
B. To share a dish from Western countries.
C. To tell us that Chinese dishes can be light and healthy.
D. To show malatang is the most popular light food in China.
(
A. A Quick Way to Lose Weight
B. A Special Meal for Young People
C. A Good Choice for Healthy Living
D. How to Cook Traditional Chinese Dishes
Chinese people have started caring a lot about their health these days. They realise that being overweight(超重) can cause many health problems. Light meals have become a good choice for healthy eating. "This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy," said 21-year-old Li Xinwei from Beijing.
Light meals don't have too much sugar or fat, but are full of fiber(纤维) and protein. They're great for losing fat and building muscles(肌肉). Vegetables, eggs, meat, and other healthy food are often in a light meal. Each meal usually has fewer calories(卡路里). What's more, light meals keep food's real taste when you cook them in easy ways, like steaming(蒸) or boiling(煮).
Many people think light meals are only Western dishes, like sandwiches or salads. However, many Chinese dishes are also light and healthy. Malatang, a popular Chinese hot pot, is a good example. Believe it or not, it's becoming lighter and healthier. Some young people often stop eating high-calorie food such as meatballs and rice noodles. This makes their food healthier.
Light food helps people achieve their health goals without making big changes to their eating habits. So, are you ready to enjoy light food?
(
C
)21. What did Li Xinwei do to become fit and healthy?A. He ate more meat and sugar.
B. He only drank water for dinner.
C. He had light meals and exercised.
D. He skipped dinner and slept for over 10 hours every day.
(
A
)22. Which option(选项) is the best for losing fat according to the passage?A. A salad of tomatoes, eggs and carrots.
B. A dish of beef and rice noodles.
C. A meal of meatballs, chocolate and carrots.
D. A plate of fried chicken, sweet cookies and cola.
(
C
)23. Why does the writer mention malatang?A. To ask more people to eat it.
B. To share a dish from Western countries.
C. To tell us that Chinese dishes can be light and healthy.
D. To show malatang is the most popular light food in China.
(
C
)24. What's the best title for the passage?A. A Quick Way to Lose Weight
B. A Special Meal for Young People
C. A Good Choice for Healthy Living
D. How to Cook Traditional Chinese Dishes
答案
21.C 22.A 23.C 24.C
解析
【分析】
这是一篇介绍轻食的生活化说明文阅读理解，解题时先通读全文梳理文章脉络，明确文章核心围绕“轻食作为健康饮食的优质选择”展开介绍，之后逐题提取题干关键词定位原文对应内容，逐一比对选项和原文信息，排除不符合表述的错误选项：细节题直接匹配原文语句即可得到答案，主旨题需要结合全文核心内容筛选最贴合的标题。
【解析】
21. 细节理解题：定位原文第一段中李新伟的表述“This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy”，可知他为了保持健康选择吃轻食搭配运动，A选项多摄入肉和糖、B选项晚餐只喝水、D选项不吃晚饭且每天睡超10小时均不符合原文内容，因此选C。
22. 细节理解题：根据第二段内容可知适合减脂的轻食特点是少糖少脂肪、富含纤维和蛋白质、低卡路里。A选项西红柿鸡蛋胡萝卜沙拉完全符合轻食特征；B选项的米粉属于高碳水高热量食物，C选项的肉丸、巧克力属于高热量高糖食物，D选项的炸鸡、甜饼干、可乐都是高油高糖的高热量食物，均不适合减脂，因此选A。
23. 推理判断题：定位第三段内容，作者先提出“很多人误以为轻食只有西餐”的误区，紧接着转折说明“很多中餐也清淡健康”，随后举麻辣烫的例子，正是为了佐证中餐也可以是清淡健康的，A选项号召大家多吃麻辣烫、B选项说明麻辣烫是西餐、D选项表述麻辣烫是中国最受欢迎的轻食均不符合原文内容，因此选C。
24. 主旨大意题：全文围绕轻食展开，介绍轻食的特点、优势，说明轻食是健康饮食的优质选择。A选项“快速减肥的方法”原文未提及“快速”，B选项“专为年轻人设计的特殊餐食”原文没有限定轻食仅面向年轻人，D选项“如何烹饪传统中餐”完全偏离文章核心，只有C选项“健康生活的好选择”贴合全文主旨，因此选C。
【答案】
21.C 22.A 23.C 24.C
【知识点】
细节信息定位，主旨大意归纳
【点评】
本篇属于难度适中的生活化说明文阅读，大部分题目都可以通过直接定位原文语句得到答案，仅最后一道主旨题需要学生整体梳理文章核心逻辑，既考察学生快速抓取文本关键信息的能力，也向学生科普了健康饮食的相关常识。
【难度系数】
0.7
这是一篇介绍轻食的生活化说明文阅读理解，解题时先通读全文梳理文章脉络，明确文章核心围绕“轻食作为健康饮食的优质选择”展开介绍，之后逐题提取题干关键词定位原文对应内容，逐一比对选项和原文信息，排除不符合表述的错误选项：细节题直接匹配原文语句即可得到答案，主旨题需要结合全文核心内容筛选最贴合的标题。
【解析】
21. 细节理解题：定位原文第一段中李新伟的表述“This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy”，可知他为了保持健康选择吃轻食搭配运动，A选项多摄入肉和糖、B选项晚餐只喝水、D选项不吃晚饭且每天睡超10小时均不符合原文内容，因此选C。
22. 细节理解题：根据第二段内容可知适合减脂的轻食特点是少糖少脂肪、富含纤维和蛋白质、低卡路里。A选项西红柿鸡蛋胡萝卜沙拉完全符合轻食特征；B选项的米粉属于高碳水高热量食物，C选项的肉丸、巧克力属于高热量高糖食物，D选项的炸鸡、甜饼干、可乐都是高油高糖的高热量食物，均不适合减脂，因此选A。
23. 推理判断题：定位第三段内容，作者先提出“很多人误以为轻食只有西餐”的误区，紧接着转折说明“很多中餐也清淡健康”，随后举麻辣烫的例子，正是为了佐证中餐也可以是清淡健康的，A选项号召大家多吃麻辣烫、B选项说明麻辣烫是西餐、D选项表述麻辣烫是中国最受欢迎的轻食均不符合原文内容，因此选C。
24. 主旨大意题：全文围绕轻食展开，介绍轻食的特点、优势，说明轻食是健康饮食的优质选择。A选项“快速减肥的方法”原文未提及“快速”，B选项“专为年轻人设计的特殊餐食”原文没有限定轻食仅面向年轻人，D选项“如何烹饪传统中餐”完全偏离文章核心，只有C选项“健康生活的好选择”贴合全文主旨，因此选C。
【答案】
21.C 22.A 23.C 24.C
【知识点】
细节信息定位，主旨大意归纳
【点评】
本篇属于难度适中的生活化说明文阅读，大部分题目都可以通过直接定位原文语句得到答案，仅最后一道主旨题需要学生整体梳理文章核心逻辑，既考察学生快速抓取文本关键信息的能力，也向学生科普了健康饮食的相关常识。
【难度系数】
0.7
