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After school, many students go home and start using their phones or computers right away. They chat with friends, play games or watch videos, and often forget about their homework or physical exercise. This kind of lifestyle is not good for their health and study, but there are some easy ways to make a change.
First, it's important to make a daily plan. Write down your homework, hobbies and rest time on a piece of paper or in a notebook. For example, you can finish your homework first after school, then spend 30 minutes doing sports like playing basketball or walking, and finally have some free time for your phone. A clear plan can help you use your time well and not waste it on screen time.
Second, try to do more outdoor activities with your family or friends. On weekends, you can go for a picnic in the park, climb mountains or ride bikes together. Being close to nature can make you feel relaxed and happy, and it's also a good way to stay away from electronic devices. You will find that spending time with people around you is more interesting than sitting in front of a screen.
Third, learn to say "no" to unnecessary screen time. When you are doing your homework, put the phone away. This can help you forget about your phone and finish your work quickly. If your friends ask you to play games online when you have things to do, just tell them you can play later. It's not rude(无礼的) to take care of your own study and health.
In fact, it's not hard to have a healthy after-school life. You just need to plan your time well and choose the right things to do. A good lifestyle can not only help you get better grades at school, but also make you a healthier and happier person.
阅读短文，回答下列问题。
20. What do many students use right after school?
21. What's the first way to change the bad lifestyle?
22. Where can students go for a picnic on weekends?
23. How can students finish homework quickly?
24. How can you keep a healthy after-school lifestyle?
After school, many students go home and start using their phones or computers right away. They chat with friends, play games or watch videos, and often forget about their homework or physical exercise. This kind of lifestyle is not good for their health and study, but there are some easy ways to make a change.
First, it's important to make a daily plan. Write down your homework, hobbies and rest time on a piece of paper or in a notebook. For example, you can finish your homework first after school, then spend 30 minutes doing sports like playing basketball or walking, and finally have some free time for your phone. A clear plan can help you use your time well and not waste it on screen time.
Second, try to do more outdoor activities with your family or friends. On weekends, you can go for a picnic in the park, climb mountains or ride bikes together. Being close to nature can make you feel relaxed and happy, and it's also a good way to stay away from electronic devices. You will find that spending time with people around you is more interesting than sitting in front of a screen.
Third, learn to say "no" to unnecessary screen time. When you are doing your homework, put the phone away. This can help you forget about your phone and finish your work quickly. If your friends ask you to play games online when you have things to do, just tell them you can play later. It's not rude(无礼的) to take care of your own study and health.
In fact, it's not hard to have a healthy after-school life. You just need to plan your time well and choose the right things to do. A good lifestyle can not only help you get better grades at school, but also make you a healthier and happier person.
阅读短文，回答下列问题。
20. What do many students use right after school?
21. What's the first way to change the bad lifestyle?
22. Where can students go for a picnic on weekends?
23. How can students finish homework quickly?
24. How can you keep a healthy after-school lifestyle?
答案
20. Their phones or computers.
21. To make a daily plan.
22. In the park.
23. They can put the phone away when they are doing their homework.
24. I can plan my time well, choose proper things to do, make a clear daily plan, take part in more outdoor activities with people around me, and learn to refuse unnecessary screen time.
21. To make a daily plan.
22. In the park.
23. They can put the phone away when they are doing their homework.
24. I can plan my time well, choose proper things to do, make a clear daily plan, take part in more outdoor activities with people around me, and learn to refuse unnecessary screen time.
解析
本题为阅读理解细节问答题，所有答案均可从原文中定位找到对应依据：
1. 第20题定位原文第一段第一句，可直接提取学生放学后立刻使用的物品；
2. 第21题定位原文第二段第一句，可直接得到改变不良生活方式的第一条方法；
3. 第22题定位原文第三段第二句，可直接找到周末可以野餐的地点；
4. 第23题定位原文第四段第二、三句，可提取出能快速完成作业的做法；
5. 第24题结合全文给出的三条调整建议和最后一段的总结，整理出保持健康课后生活方式的合理做法即可。
1. 第20题定位原文第一段第一句，可直接提取学生放学后立刻使用的物品；
2. 第21题定位原文第二段第一句，可直接得到改变不良生活方式的第一条方法；
3. 第22题定位原文第三段第二句，可直接找到周末可以野餐的地点；
4. 第23题定位原文第四段第二、三句，可提取出能快速完成作业的做法；
5. 第24题结合全文给出的三条调整建议和最后一段的总结，整理出保持健康课后生活方式的合理做法即可。
