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Many students feel nervous before exams. This is a completely normal feeling that almost everyone experiences, but it can affect our exam if it's too strong. Sometimes we feel nervous. We are afraid that we won't get good grades. The anxiety could affect our way of thinking, slow down our reaction and even make it hard to recall what we've learned. 15. First, we can do some simple sports to relax our body. Doing some exercise for 10 to 15 minutes every day before the exam can help our body and mind calm down. 16. It's better to go to bed early the night before the exam and stick to our usual sleep time. Staying up late to study is never a wise choice, for it will make us tired and influence our performance in the exam.
Second, eating a healthy and proper breakfast is important on the exam day. As it provides the necessary energy for our brain to work. We can choose nutrient-rich(富含营养的) food like eggs, milk or fresh fruits and vegetables. 17. Third, planning our time well during the exam is a key to avoid worrying about the exam. Before starting to answer the questions, take one to two minutes to read the exam paper, get a clear idea of the number and the types of the questions. 18. Read the questions carefully first, and answer the easy ones before the difficult ones.
19. We can do some positive self-talk before the exam: I have prepared well, I know the knowledge well and I can do my best to answer every question. We should see the exam as a chance to show our learning results, not a terrible test that we have to pass. It can help the students keep a clear mind. Remember that a positive attitude is the best way to beat exam stress.
根据上下文，将下列句子还原到短文中。
A. We should also keep a positive attitude.
B. Also, getting enough sleep is really necessary.
C. Here are some easy ways to deal with exam stress.
D. They give us enough energy for the whole exam time.
E. Don't spend too much time on one difficult question.
Many students feel nervous before exams. This is a completely normal feeling that almost everyone experiences, but it can affect our exam if it's too strong. Sometimes we feel nervous. We are afraid that we won't get good grades. The anxiety could affect our way of thinking, slow down our reaction and even make it hard to recall what we've learned. 15. First, we can do some simple sports to relax our body. Doing some exercise for 10 to 15 minutes every day before the exam can help our body and mind calm down. 16. It's better to go to bed early the night before the exam and stick to our usual sleep time. Staying up late to study is never a wise choice, for it will make us tired and influence our performance in the exam.
Second, eating a healthy and proper breakfast is important on the exam day. As it provides the necessary energy for our brain to work. We can choose nutrient-rich(富含营养的) food like eggs, milk or fresh fruits and vegetables. 17. Third, planning our time well during the exam is a key to avoid worrying about the exam. Before starting to answer the questions, take one to two minutes to read the exam paper, get a clear idea of the number and the types of the questions. 18. Read the questions carefully first, and answer the easy ones before the difficult ones.
19. We can do some positive self-talk before the exam: I have prepared well, I know the knowledge well and I can do my best to answer every question. We should see the exam as a chance to show our learning results, not a terrible test that we have to pass. It can help the students keep a clear mind. Remember that a positive attitude is the best way to beat exam stress.
根据上下文，将下列句子还原到短文中。
A. We should also keep a positive attitude.
B. Also, getting enough sleep is really necessary.
C. Here are some easy ways to deal with exam stress.
D. They give us enough energy for the whole exam time.
E. Don't spend too much time on one difficult question.
答案
15. C 16. B 17. D 18. E 19. A
解析
我们可以根据上下文逻辑逐一匹配选项：
1. 第15空：前文介绍了考前焦虑的负面影响，后文开始逐条给出缓解焦虑的建议，设空处起到总起引出下文方法的作用，对应C选项。
2. 第16空：前文第一条建议是做运动放松身心，后文内容围绕考前早睡、不要熬夜的睡眠相关要求展开，设空处起到过渡引出睡眠建议的作用，对应B选项。
3. 第17空：前文提到考试当天要吃营养早餐，选择鸡蛋、牛奶、新鲜果蔬这类富含营养的食物，设空处的代词They指代前文提到的各类营养食物，说明这些食物的作用，对应D选项。
4. 第18空：前文提到考试时要合理规划时间，后文说明要先仔细审题、先易后难答题，设空处对应合理分配答题时间的相关建议，对应E选项。
5. 第19空：后文全部围绕积极自我暗示、用正面态度看待考试的内容展开，设空处起到总起本段内容的作用，对应A选项。
1. 第15空：前文介绍了考前焦虑的负面影响，后文开始逐条给出缓解焦虑的建议，设空处起到总起引出下文方法的作用，对应C选项。
2. 第16空：前文第一条建议是做运动放松身心，后文内容围绕考前早睡、不要熬夜的睡眠相关要求展开，设空处起到过渡引出睡眠建议的作用，对应B选项。
3. 第17空：前文提到考试当天要吃营养早餐，选择鸡蛋、牛奶、新鲜果蔬这类富含营养的食物，设空处的代词They指代前文提到的各类营养食物，说明这些食物的作用，对应D选项。
4. 第18空：前文提到考试时要合理规划时间，后文说明要先仔细审题、先易后难答题，设空处对应合理分配答题时间的相关建议，对应E选项。
5. 第19空：后文全部围绕积极自我暗示、用正面态度看待考试的内容展开，设空处起到总起本段内容的作用，对应A选项。
