八、语篇填空。
阅读短文，从方框中选择适当的词或词组并用其正确形式填空，使短文通顺、意思完整。（每词或词组限用一次）
deal , hurt , angry , press , instead of
Feelings fill our lives, painting our days in both bright and dark colours. We all have moments of bad feelings — perhaps 1. after an argument with friends, sadness over a loss, or worry about schoolwork. These feelings are normal, but the longer we hold them inside, the heavier they weigh on our hearts. Bad feelings shouldn't be kept inside. So how can we let them go? Here are three healthy ways.
The first step is to know your feelings clearly. Name what you really feel—anger, sadness, or worry—and tell yourself, “I feel upset now.” It is useful to face your true feelings 2. shutting them away.
Second, let your feelings out. Sharing your problems with a trusted person, like a family member, friend, or teacher, is a powerful way to feel better. If you want to keep them to yourself, write them down in a notebook. Doing this can take away the hidden（隐藏的）3. in your heart.
Third, learn to forgive. We often hold onto anger towards those who hurt us, or are too hard on ourselves for small mistakes. Forgiveness means choosing to let go of these 4. feelings. It frees us from negative feelings so we can move forward.
These steps aren't easy but helpful. Taking care of our lives well is of great importance, and learning 5. with bad feelings helps us live more joyfully.

1. anger
2. instead of
3. pressure
4. hurtful
5. to deal