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Ⅲ. 阅读理解
To stay fit and healthy in your life, it is really important for you to have a balanced diet every day. You need to make sure you are putting the right food into your body to give you enough energy.
Control the amount of sugary and salty food you eat each day, like biscuits, chocolate and crisps.
Try to change fizzy drinks(碳酸饮料) into water, and don't drink them before you go to bed because they aren't good for your teeth and can keep you awake at night!
Try to eat five portions(份) of fruit and vegetables a day or more if you can.
Foods like potatoes, bread, cereals(谷类食物), rice and noodles should make up about a third of the food you eat. They are a great source of energy, so try to include them at each of your main meals: breakfast, lunch and the evening meal.
Milk, cheese and yogurt are great sources of calcium(钙), which makes teeth and bones strong. You need to make sure you have some every day.
Beef, fish, eggs and beans give us protein, vitamins and minerals(矿物质), which help us grow strong and healthy—you need some of these every day too. Try to eat these foods at your lunch and evening meal each day.
1. What should we do in order to stay fit and healthy?
A. Eat more sugary and salty food.
B. Eat more delicious food.
C. Drink as much water as possible.
D. Have a balanced diet.
2. Which of the following is bad for your teeth according to the passage?
A. Fizzy drinks.
B. Bread.
C. Salt.
D. Fresh juice.
3. Where can we get protein, vitamins and minerals in our daily diet?
A. From beef, eggs and beans.
B. From beans, eggs and brown cereals.
C. From noodles, bread and rice.
D. From rice and fish.
4. Which shows the correct structure of the passage?
A. ①②/③④⑤⑥⑦
B. ①/②③④⑤⑥⑦
C. ①/②③④⑤⑥/⑦
D. ①②/③④/⑤⑥⑦
5. Where can we probably find this passage?
A. In an art magazine.
B. In a sports newspaper.
C. In a guidebook.
D. In a health magazine.
To stay fit and healthy in your life, it is really important for you to have a balanced diet every day. You need to make sure you are putting the right food into your body to give you enough energy.
Control the amount of sugary and salty food you eat each day, like biscuits, chocolate and crisps.
Try to change fizzy drinks(碳酸饮料) into water, and don't drink them before you go to bed because they aren't good for your teeth and can keep you awake at night!
Try to eat five portions(份) of fruit and vegetables a day or more if you can.
Foods like potatoes, bread, cereals(谷类食物), rice and noodles should make up about a third of the food you eat. They are a great source of energy, so try to include them at each of your main meals: breakfast, lunch and the evening meal.
Milk, cheese and yogurt are great sources of calcium(钙), which makes teeth and bones strong. You need to make sure you have some every day.
Beef, fish, eggs and beans give us protein, vitamins and minerals(矿物质), which help us grow strong and healthy—you need some of these every day too. Try to eat these foods at your lunch and evening meal each day.
1. What should we do in order to stay fit and healthy?
A. Eat more sugary and salty food.
B. Eat more delicious food.
C. Drink as much water as possible.
D. Have a balanced diet.
2. Which of the following is bad for your teeth according to the passage?
A. Fizzy drinks.
B. Bread.
C. Salt.
D. Fresh juice.
3. Where can we get protein, vitamins and minerals in our daily diet?
A. From beef, eggs and beans.
B. From beans, eggs and brown cereals.
C. From noodles, bread and rice.
D. From rice and fish.
4. Which shows the correct structure of the passage?
A. ①②/③④⑤⑥⑦
B. ①/②③④⑤⑥⑦
C. ①/②③④⑤⑥/⑦
D. ①②/③④/⑤⑥⑦
5. Where can we probably find this passage?
A. In an art magazine.
B. In a sports newspaper.
C. In a guidebook.
D. In a health magazine.
答案
1.D 2.A 3.A 4.B 5.D
解析
【分析】
做这类英语阅读理解题，需先通读全文把握主旨（本文围绕健康饮食的建议展开），再针对每个问题回到原文定位相关语句，逐一分析选项，排除错误选项后选出正确答案。
【解析】
1. 细节理解题：根据原文第一段第一句“To stay fit and healthy in your life, it is really important for you to have a balanced diet every day.”可知，保持健康需要均衡饮食，A选项“多吃甜咸食物”与原文“Control the amount of sugary and salty food”矛盾；B选项“多吃美味食物”原文未提及；C选项“尽可能多喝水”原文是建议将碳酸饮料换成水，并非“尽可能多喝”，故答案为D。
2. 细节理解题：根据原文第三段“Try to change fizzy drinks...because they aren't good for your teeth”可知，碳酸饮料对牙齿不好，故答案为A。
3. 细节理解题：根据原文最后一段“Beef, fish, eggs and beans give us protein, vitamins and minerals”可知，这些营养来自牛肉、鸡蛋和豆类，故答案为A。
4. 文章结构题：第一段是总起段，点明均衡饮食的重要性；第②-⑦段是分述具体的健康饮食建议，因此结构为①/②③④⑤⑥⑦，故答案为B。
5. 推理判断题：文章核心内容是健康饮食的建议，属于健康相关话题，最可能出自健康杂志，故答案为D。
【答案】
1.D 2.A 3.A 4.B 5.D
【知识点】
英语阅读理解、细节理解、文章结构判断
【点评】
本题为健康主题的英语阅读理解题，主要考查学生快速定位原文信息的能力，题型以细节题为主，难度较低，适合基础阶段学生练习。
【难度系数】
0.8
做这类英语阅读理解题，需先通读全文把握主旨（本文围绕健康饮食的建议展开），再针对每个问题回到原文定位相关语句，逐一分析选项，排除错误选项后选出正确答案。
【解析】
1. 细节理解题：根据原文第一段第一句“To stay fit and healthy in your life, it is really important for you to have a balanced diet every day.”可知，保持健康需要均衡饮食，A选项“多吃甜咸食物”与原文“Control the amount of sugary and salty food”矛盾；B选项“多吃美味食物”原文未提及；C选项“尽可能多喝水”原文是建议将碳酸饮料换成水，并非“尽可能多喝”，故答案为D。
2. 细节理解题：根据原文第三段“Try to change fizzy drinks...because they aren't good for your teeth”可知，碳酸饮料对牙齿不好，故答案为A。
3. 细节理解题：根据原文最后一段“Beef, fish, eggs and beans give us protein, vitamins and minerals”可知，这些营养来自牛肉、鸡蛋和豆类，故答案为A。
4. 文章结构题：第一段是总起段，点明均衡饮食的重要性；第②-⑦段是分述具体的健康饮食建议，因此结构为①/②③④⑤⑥⑦，故答案为B。
5. 推理判断题：文章核心内容是健康饮食的建议，属于健康相关话题，最可能出自健康杂志，故答案为D。
【答案】
1.D 2.A 3.A 4.B 5.D
【知识点】
英语阅读理解、细节理解、文章结构判断
【点评】
本题为健康主题的英语阅读理解题，主要考查学生快速定位原文信息的能力，题型以细节题为主，难度较低，适合基础阶段学生练习。
【难度系数】
0.8
