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五、阅读下面材料，从方框中所给的 A—E 五个选项中选出正确选项(其中一项是多余选项)，将其序号填入第 1—4 小题，并回答第 5 小题
Running should not be a dangerous activity. 1.
Take your time. If you are interested in running，you may want to run often. 2. ______ It’s also important not to run too fast at the beginning.
Take breaks. Resting is as important as training. 3. You should take a break or do an easier run the next day. Some runners follow the 80/20 plan：80% of their runs each week are easy and only 20% are hard.
4. It can stop you from getting hurt easily and even improve your speed(速度). You can do exercises at home to make you strong，such as sit-ups.
Have a good diet. Eating and drinking the right things is also important. Drink a lot of water and eat food like eggs and chicken. These can help you feel full of energy.
A. Have a strong body.
B. However，doing it too much can make you get hurt.
C. You can run as fast as you can.
D. For your own safety，learn these tips and try to be a good runner!
E. Your body needs time to rest after hard runs.
5. What do you usually do to be a good runner?(不超过 15 词)
Running should not be a dangerous activity. 1.
Take your time. If you are interested in running，you may want to run often. 2. ______ It’s also important not to run too fast at the beginning.
Take breaks. Resting is as important as training. 3. You should take a break or do an easier run the next day. Some runners follow the 80/20 plan：80% of their runs each week are easy and only 20% are hard.
4. It can stop you from getting hurt easily and even improve your speed(速度). You can do exercises at home to make you strong，such as sit-ups.
Have a good diet. Eating and drinking the right things is also important. Drink a lot of water and eat food like eggs and chicken. These can help you feel full of energy.
A. Have a strong body.
B. However，doing it too much can make you get hurt.
C. You can run as fast as you can.
D. For your own safety，learn these tips and try to be a good runner!
E. Your body needs time to rest after hard runs.
5. What do you usually do to be a good runner?(不超过 15 词)
答案
五、1—4 DBEA 5. I usually have a good diet to be a good runner.（答案不唯一，合理即可）
解析
【解析】
1. 第1空：文章开篇指出跑步不应是危险活动，D选项能自然引出下文的跑步安全建议，故选D。
2. 第2空：前文提到想经常跑步，B选项与前文形成转折，契合后文“开始时不要跑得太快”的提醒，故选B。
3. 第3空：本段主题是休息的重要性，E选项直接呼应“Take breaks”的主题，故选E。
4. 第4空：本段强调通过锻炼让身体强壮以避免受伤、提升速度，A选项能概括本段核心，故选A。
5. 第5小题为开放性问题，结合文中跑步建议给出合理表述即可。
【答案】
1—4 DBEA
5. I usually have a good diet to be a good runner.（答案不唯一，合理即可）
【知识点】
阅读理解还原句子、健康类阅读答题技巧
【点评】
本题为健康类阅读理解还原句子题，考查学生对语篇上下文逻辑的把握能力，同时通过开放性问题考查语言表达，传递了科学跑步的实用知识。
【难度系数】
0.6
1. 第1空：文章开篇指出跑步不应是危险活动，D选项能自然引出下文的跑步安全建议，故选D。
2. 第2空：前文提到想经常跑步，B选项与前文形成转折，契合后文“开始时不要跑得太快”的提醒，故选B。
3. 第3空：本段主题是休息的重要性，E选项直接呼应“Take breaks”的主题，故选E。
4. 第4空：本段强调通过锻炼让身体强壮以避免受伤、提升速度，A选项能概括本段核心，故选A。
5. 第5小题为开放性问题，结合文中跑步建议给出合理表述即可。
【答案】
1—4 DBEA
5. I usually have a good diet to be a good runner.（答案不唯一，合理即可）
【知识点】
阅读理解还原句子、健康类阅读答题技巧
【点评】
本题为健康类阅读理解还原句子题，考查学生对语篇上下文逻辑的把握能力，同时通过开放性问题考查语言表达，传递了科学跑步的实用知识。
【难度系数】
0.6
猜出画波浪线单词的词性和中文意思，并收入自己的小词典。
recommend
recommend
v. 推荐
答案
v. 推荐
解析
【解析】
recommend是动词，中文意思为“推荐”。
【答案】
v. 推荐
【知识点】
英语动词识记、词汇词义掌握
【点评】
该单词为英语常用动词，在日常交流、写作场景中高频出现，需熟练掌握其词性与词义。
【难度系数】
0.8
recommend是动词，中文意思为“推荐”。
【答案】
v. 推荐
【知识点】
英语动词识记、词汇词义掌握
【点评】
该单词为英语常用动词，在日常交流、写作场景中高频出现，需熟练掌握其词性与词义。
【难度系数】
0.8
