登录
六、阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。〔人与自我——处理情绪〕
Do you feel stressed(焦虑的)quite often? How do you deal with your stress? See a doctor? Perhaps you don't need to do that if you can get into nature. 1.
◆ Match your daily routine(日常生活)to the sun.
2.
◆ 3.
Find somewhere green to enjoy your time. You don't need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day.
◆ Try “grounding” or “ earthing”.
“Grounding” or “earthing” means “going to touch grass”. There are healthy microbes(微生物)in the earth. 4.
◆ Enjoy nature mindfully.
Nature gives people long - term happiness. 5.
A. Spend time in green places.
B. Go outdoors and keep working.
C. You can stay away from nature.
D. Live like a young plant following the sun.
E. Here are some simple ways from our experts.
F. These microbes are helpful to make your stress less.
G. You can put away your phone and enjoy nature with all your mind.
Do you feel stressed(焦虑的)quite often? How do you deal with your stress? See a doctor? Perhaps you don't need to do that if you can get into nature. 1.
E
◆ Match your daily routine(日常生活)to the sun.
2.
D
Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work.◆ 3.
A
Find somewhere green to enjoy your time. You don't need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day.
◆ Try “grounding” or “ earthing”.
“Grounding” or “earthing” means “going to touch grass”. There are healthy microbes(微生物)in the earth. 4.
F
When you are at a picnic outdoors, take off your shoes and put your feet in the grass.(Be careful not to step on anything painful!)◆ Enjoy nature mindfully.
Nature gives people long - term happiness. 5.
G
Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature.A. Spend time in green places.
B. Go outdoors and keep working.
C. You can stay away from nature.
D. Live like a young plant following the sun.
E. Here are some simple ways from our experts.
F. These microbes are helpful to make your stress less.
G. You can put away your phone and enjoy nature with all your mind.
答案
1~5. EDAFG
解析
【分析】
这是一篇主题为借助亲近自然缓解压力的七选五题型，解题时首先通读全文，明确文章是总-分结构，核心是介绍4种通过自然调节焦虑情绪的实用方法。我们可以逐空结合上下文的逻辑关联、关键词匹配来筛选选项：第1空位于首段末尾，前文引出“亲近自然就能缓解压力”的观点，后文直接罗列分点做法，需要找承上启下的过渡句；第2空对应“作息匹配太阳节奏”的段落主题，要选呼应“跟随太阳生活”的内容；第3空是段落小标题，要能概括后文“在绿色场所停留放松”的核心内容；第4空前文提到泥土里的健康微生物，要选承接微生物作用的句子；第5空对应“用心享受自然”的主题，要选呼应全身心投入自然的内容，最后排除两个和主题相悖的多余干扰项即可。
【解析】
1. 第1空：前文提出无需就医，亲近自然就能缓解压力，后文直接开始罗列多个具体方法，E选项“Here are some simple ways from our experts.”可以完美承上启下，引出下文的分点建议，符合语境。
2. 第2空：该段小标题要求日常作息匹配太阳的节奏，后文介绍了日出而起、日落而息、沐浴晨光的具体做法，D选项“Live like a young plant following the sun.”刚好呼应“跟随太阳节奏生活”的核心主题，衔接后文内容。
3. 第3空：此处是该段的小标题，后文整段内容都在介绍选择花园、公园等绿色场所，每天花数分钟在其中放松的做法，A选项“Spend time in green places.”精准概括该段的核心内容，作为小标题完全匹配。
4. 第4空：前文提到泥土中存在很多健康的微生物，F选项“These microbes are helpful to make your stress less.”里的These microbes刚好指代前一句提到的健康微生物，逻辑连贯，点明微生物对缓解压力的作用。
5. 第5空：该段小标题是“用心享受自然”，后文描述了观察动植物、感受阳光、全身心联结自然的具体做法，G选项“You can put away your phone and enjoy nature with all your mind.”刚好呼应“mindfully（用心地）”的主题，衔接后文的具体行动。
多余选项B倡导出门继续工作，和全文缓解压力的主题相悖；多余选项C倡导远离自然，和全文亲近自然的核心完全相反，均直接排除。
【答案】
1~5. EDAFG
【知识点】
七选五阅读，语境逻辑衔接，主题句归纳
【点评】
本题主题贴近学生日常调节情绪的生活场景，整体难度不高，重点考察学生对说明类文本总-分结构的把握能力，解题时只需要抓住每个段落的核心关键词，匹配上下文的指代、逻辑关联就能快速选出正确答案，区分度较低。
【难度系数】
0.7
这是一篇主题为借助亲近自然缓解压力的七选五题型，解题时首先通读全文，明确文章是总-分结构，核心是介绍4种通过自然调节焦虑情绪的实用方法。我们可以逐空结合上下文的逻辑关联、关键词匹配来筛选选项：第1空位于首段末尾，前文引出“亲近自然就能缓解压力”的观点，后文直接罗列分点做法，需要找承上启下的过渡句；第2空对应“作息匹配太阳节奏”的段落主题，要选呼应“跟随太阳生活”的内容；第3空是段落小标题，要能概括后文“在绿色场所停留放松”的核心内容；第4空前文提到泥土里的健康微生物，要选承接微生物作用的句子；第5空对应“用心享受自然”的主题，要选呼应全身心投入自然的内容，最后排除两个和主题相悖的多余干扰项即可。
【解析】
1. 第1空：前文提出无需就医，亲近自然就能缓解压力，后文直接开始罗列多个具体方法，E选项“Here are some simple ways from our experts.”可以完美承上启下，引出下文的分点建议，符合语境。
2. 第2空：该段小标题要求日常作息匹配太阳的节奏，后文介绍了日出而起、日落而息、沐浴晨光的具体做法，D选项“Live like a young plant following the sun.”刚好呼应“跟随太阳节奏生活”的核心主题，衔接后文内容。
3. 第3空：此处是该段的小标题，后文整段内容都在介绍选择花园、公园等绿色场所，每天花数分钟在其中放松的做法，A选项“Spend time in green places.”精准概括该段的核心内容，作为小标题完全匹配。
4. 第4空：前文提到泥土中存在很多健康的微生物，F选项“These microbes are helpful to make your stress less.”里的These microbes刚好指代前一句提到的健康微生物，逻辑连贯，点明微生物对缓解压力的作用。
5. 第5空：该段小标题是“用心享受自然”，后文描述了观察动植物、感受阳光、全身心联结自然的具体做法，G选项“You can put away your phone and enjoy nature with all your mind.”刚好呼应“mindfully（用心地）”的主题，衔接后文的具体行动。
多余选项B倡导出门继续工作，和全文缓解压力的主题相悖；多余选项C倡导远离自然，和全文亲近自然的核心完全相反，均直接排除。
【答案】
1~5. EDAFG
【知识点】
七选五阅读，语境逻辑衔接，主题句归纳
【点评】
本题主题贴近学生日常调节情绪的生活场景，整体难度不高，重点考察学生对说明类文本总-分结构的把握能力，解题时只需要抓住每个段落的核心关键词，匹配上下文的指代、逻辑关联就能快速选出正确答案，区分度较低。
【难度系数】
0.7
