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Ⅴ. 阅读理解。
A positive(积极的) mind is important for our health. It helps us feel happy and deal with problems better. Here are some useful ways to keep a positive mind.
First, start your day with a good breakfast. Eating healthy food gives you energy. When your body feels good, your mind usually feels better, too. Also, try to exercise every day. You don't need to do hard exercise. Walking for 30 minutes or dancing to your favourite songs can help you feel happy. Exercise makes your body release chemicals(释放化学物质) that make you feel good.
Second, talk to others. Share your feelings with family and friends. Sometimes, just talking about your problems can make you feel much better. If you don't want to talk to someone you know, you can write your feelings down in a diary. Writing helps you understand your own thoughts.
Third, learn to say “no”. Don’t try to do too many things at once. When you have too much work, you may feel stressed. It’s okay to tell others that you can’t do something. This helps you have more time for the things that make you happy.
Finally, find things you love to do. It could be reading a book, drawing pictures, or playing a sport. When you do things you enjoy, you forget about your worries. Remember, everyone feels sad sometimes, and that’s normal. But if you keep doing these things, you can keep a positive mind most of the time.
(
A. It helps us eat more food.
B. It helps us feel happy and solve problems better.
C. It helps us sleep longer.
D. It helps us make more friends.
(
A. Running for an hour.
B. Walking for 30 minutes.
C. Dancing to songs.
D. Doing easy exercise.
(
A. Shout loudly.
B. Write them down in a diary.
C. Keep them in your heart.
D. Watch TV for a long time.
(
A. 兴奋的
B. 放松的
C. 有压力的
D. 开心的
(
A. How to Eat Healthily
B. Why We Need to Exercise
C. The Importance of Friends
D. Ways to Keep a Positive Mind
A positive(积极的) mind is important for our health. It helps us feel happy and deal with problems better. Here are some useful ways to keep a positive mind.
First, start your day with a good breakfast. Eating healthy food gives you energy. When your body feels good, your mind usually feels better, too. Also, try to exercise every day. You don't need to do hard exercise. Walking for 30 minutes or dancing to your favourite songs can help you feel happy. Exercise makes your body release chemicals(释放化学物质) that make you feel good.
Second, talk to others. Share your feelings with family and friends. Sometimes, just talking about your problems can make you feel much better. If you don't want to talk to someone you know, you can write your feelings down in a diary. Writing helps you understand your own thoughts.
Third, learn to say “no”. Don’t try to do too many things at once. When you have too much work, you may feel stressed. It’s okay to tell others that you can’t do something. This helps you have more time for the things that make you happy.
Finally, find things you love to do. It could be reading a book, drawing pictures, or playing a sport. When you do things you enjoy, you forget about your worries. Remember, everyone feels sad sometimes, and that’s normal. But if you keep doing these things, you can keep a positive mind most of the time.
(
B
)1. Why is a positive mind important?A. It helps us eat more food.
B. It helps us feel happy and solve problems better.
C. It helps us sleep longer.
D. It helps us make more friends.
(
A
)2. What kind of exercise is NOT mentioned(提及) in the passage?A. Running for an hour.
B. Walking for 30 minutes.
C. Dancing to songs.
D. Doing easy exercise.
(
B
)3. What can you do if you don’t want to talk to someone you know about your feelings?A. Shout loudly.
B. Write them down in a diary.
C. Keep them in your heart.
D. Watch TV for a long time.
(
C
)4. What does the underlined word “stressed” mean in Paragraph 4?A. 兴奋的
B. 放松的
C. 有压力的
D. 开心的
(
D
)5. What’s the best title for this passage?A. How to Eat Healthily
B. Why We Need to Exercise
C. The Importance of Friends
D. Ways to Keep a Positive Mind
答案
1. B 2. A 3. B 4. C 5. D
解析
【分析】
做这篇阅读理解时，首先通读全文把握主旨（介绍保持积极心态的方法），然后针对每个题目，带着问题回原文定位对应段落，结合原文信息逐一分析选项：细节理解题直接找原文对应句，词义猜测题结合上下文语境推断，主旨大意题梳理全文核心内容确定标题。
【解析】
1. 细节理解题：根据原文第一段“A positive mind is important for our health. It helps us feel happy and deal with problems better.”，可知积极心态能帮助我们感到快乐、更好地处理问题，对应选项B。
2. 细节理解题：根据原文第二段“Walking for 30 minutes or dancing to your favourite songs can help you feel happy. You don't need to do hard exercise.”，可知文中提到的运动是步行30分钟、跳舞，未提及跑步一小时，对应选项A。
3. 细节理解题：根据原文第三段“If you don't want to talk to someone you know, you can write your feelings down in a diary.”，可知不想和认识的人倾诉时可写日记，对应选项B。
4. 词义猜测题：根据第四段“Don’t try to do too many things at once. When you have too much work, you may feel stressed.”，可知同时做太多事、工作太多会让人有压力，故stressed意为“有压力的”，对应选项C。
5. 主旨大意题：全文围绕“保持积极心态的方法”展开，对应选项D。
【答案】
1. B 2. A 3. B 4. C 5. D
【知识点】
英语阅读理解、细节理解、词义猜测
【点评】
本文是一篇关于保持积极心态的英语说明文，题目涵盖细节理解、词义猜测、主旨大意三类基础题型，考查学生的信息定位与语境分析能力，内容贴近生活，难度适中，适合巩固英语阅读解题技巧。
【难度系数】
0.7
做这篇阅读理解时，首先通读全文把握主旨（介绍保持积极心态的方法），然后针对每个题目，带着问题回原文定位对应段落，结合原文信息逐一分析选项：细节理解题直接找原文对应句，词义猜测题结合上下文语境推断，主旨大意题梳理全文核心内容确定标题。
【解析】
1. 细节理解题：根据原文第一段“A positive mind is important for our health. It helps us feel happy and deal with problems better.”，可知积极心态能帮助我们感到快乐、更好地处理问题，对应选项B。
2. 细节理解题：根据原文第二段“Walking for 30 minutes or dancing to your favourite songs can help you feel happy. You don't need to do hard exercise.”，可知文中提到的运动是步行30分钟、跳舞，未提及跑步一小时，对应选项A。
3. 细节理解题：根据原文第三段“If you don't want to talk to someone you know, you can write your feelings down in a diary.”，可知不想和认识的人倾诉时可写日记，对应选项B。
4. 词义猜测题：根据第四段“Don’t try to do too many things at once. When you have too much work, you may feel stressed.”，可知同时做太多事、工作太多会让人有压力，故stressed意为“有压力的”，对应选项C。
5. 主旨大意题：全文围绕“保持积极心态的方法”展开，对应选项D。
【答案】
1. B 2. A 3. B 4. C 5. D
【知识点】
英语阅读理解、细节理解、词义猜测
【点评】
本文是一篇关于保持积极心态的英语说明文，题目涵盖细节理解、词义猜测、主旨大意三类基础题型，考查学生的信息定位与语境分析能力，内容贴近生活，难度适中，适合巩固英语阅读解题技巧。
【难度系数】
0.7
