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第二节 请认真阅读下面短文，从短文后所给的六个选项中选出五个可以填入空白处的最佳选项。
(2025·青岛模拟改编)Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits(益处) of spending time in nature have long been known to improve both physical and mental(心理的) health. 41.
Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 42.
43.
Stay encouraged, even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 45.
A. They will make exercise interesting.
B. Build strength with what's around.
C. There's no such thing as bad weather, only the wrong clothes.
D. For example, find a picnic table or a low wall to do half push-ups.
E. Here's advice from training experts on getting into outdoor exercise.
F. However, be fully prepared before jumping back into a sport you used to play.
(2025·青岛模拟改编)Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits(益处) of spending time in nature have long been known to improve both physical and mental(心理的) health. 41.
E
Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 42.
F
If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.43.
B
One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. 44. D
You can also practise sit-ups on some grass. Repeat them 8 to 10 times, or no more than what feels comfortable with, and add sets with short breaks between them as you get stronger.Stay encouraged, even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 45.
C
Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward, such as a charity walk or a marathon, can also help keep you going.A. They will make exercise interesting.
B. Build strength with what's around.
C. There's no such thing as bad weather, only the wrong clothes.
D. For example, find a picnic table or a low wall to do half push-ups.
E. Here's advice from training experts on getting into outdoor exercise.
F. However, be fully prepared before jumping back into a sport you used to play.
答案
第二节
【语篇解读】本文是一篇说明文，主要介绍了户外锻炼有跑步、骑行和徒步等多种选择，对身心健康大有益处。
41~45 EFBDC
【语篇解读】本文是一篇说明文，主要介绍了户外锻炼有跑步、骑行和徒步等多种选择，对身心健康大有益处。
41~45 EFBDC
解析
【分析】
解答本题需先通读全文，明确文章主旨是给出户外锻炼的相关建议，再结合每个空白处的上下文语境、逻辑关系（如承上启下、举例说明、主旨概括等），逐一匹配选项，选出最佳答案。
【解析】
41. 前文介绍户外锻炼的益处，后文开始给出具体建议，E选项“Here's advice from training experts on getting into outdoor exercise.”起到承上启下的作用，引出下文的建议，故41选E。
42. 后文提到突然进行短跑等运动会受伤，强调运动前要做好准备，F选项“However, be fully prepared before jumping back into a sport you used to play.”符合语境，提醒避免受伤，故42选F。
43. 本段围绕户外锻炼无需昂贵装备、利用周围物品锻炼展开，B选项“Build strength with what's around.”概括了本段主旨，故43选B。
44. 后文举例说明在草地上做仰卧起坐，D选项“For example, find a picnic table or a low wall to do half push-ups.”是具体举例说明如何利用周围物品锻炼，故44选D。
45. 前文提到坏天气也要坚持锻炼，后文介绍合适的衣物，C选项“There's no such thing as bad weather, only the wrong clothes.”衔接上下文，强调衣物的重要性，故45选C。
【答案】
EFBDC
【知识点】
英语七选五阅读，语篇逻辑衔接，说明文阅读
【点评】
本题为说明文类七选五题型，解题关键在于把握段落主旨和句子间的逻辑关系，需结合上下文线索逐一排查选项，难度适中，能有效考查学生的阅读理解和逻辑推理能力。
【难度系数】
0.6
解答本题需先通读全文，明确文章主旨是给出户外锻炼的相关建议，再结合每个空白处的上下文语境、逻辑关系（如承上启下、举例说明、主旨概括等），逐一匹配选项，选出最佳答案。
【解析】
41. 前文介绍户外锻炼的益处，后文开始给出具体建议，E选项“Here's advice from training experts on getting into outdoor exercise.”起到承上启下的作用，引出下文的建议，故41选E。
42. 后文提到突然进行短跑等运动会受伤，强调运动前要做好准备，F选项“However, be fully prepared before jumping back into a sport you used to play.”符合语境，提醒避免受伤，故42选F。
43. 本段围绕户外锻炼无需昂贵装备、利用周围物品锻炼展开，B选项“Build strength with what's around.”概括了本段主旨，故43选B。
44. 后文举例说明在草地上做仰卧起坐，D选项“For example, find a picnic table or a low wall to do half push-ups.”是具体举例说明如何利用周围物品锻炼，故44选D。
45. 前文提到坏天气也要坚持锻炼，后文介绍合适的衣物，C选项“There's no such thing as bad weather, only the wrong clothes.”衔接上下文，强调衣物的重要性，故45选C。
【答案】
EFBDC
【知识点】
英语七选五阅读，语篇逻辑衔接，说明文阅读
【点评】
本题为说明文类七选五题型，解题关键在于把握段落主旨和句子间的逻辑关系，需结合上下文线索逐一排查选项，难度适中，能有效考查学生的阅读理解和逻辑推理能力。
【难度系数】
0.6
