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体裁: 说明文 主题: 科普知识 难度: ★★★★★ 建议用时: 9 min 正确率: /4
We all wanted to be liked. Sometimes, this means we might say or do something that doesn't feel right because we want to please someone else. However, it's important to learn how to be truer to ourselves and become comfortable saying “no”. This is called setting boundaries(边界).
Setting boundaries is being honest and respectful about what you like and dislike. That makes you more likely to speak and behave in ways that are true to your feelings. Dr Rekha Vara, a clinical psychologist who helps people care for their mental(心理的) health, explains that you can think of boundaries as a range(范围). Vara says,“The middle of this range is the healthy space. That's the best, neither too rigid(死板的) nor too floppy. It's not good to avoid getting close to people. And it's not healthy if you want to make everyone happy.”
Setting boundaries allows you to “protect” yourself. They help you feel safe and respected. If you don't have boundaries, some people may take advantage of you because they don't know or understand what is and isn't acceptable. Vara says pleasing other people “can become a habit” and then they expect you to do what they want every time. It's also important to remember that you don't have to explain your boundaries—there's nothing wrong with saying “no”.
Learning to set boundaries also helps us to respect other people's boundaries and develop healthy relationships. Everyone's boundaries are different and that's OK. The things that are not a big deal to you might be important to others. Vara says,“You might not be too bothered about seeing the film your friend picked because you enjoy being with your friends. Another friend might choose not to come because they are bothered about the film choice. It's important to find a balance in our friendships so that we remain open towards others and protective of ourselves, too.”
1. 新趋势·写作手法 How does the writer start the passage?
A. By telling stories.
B. By asking questions.
C. By using a saying.
D. By showing something in common.
2. 新趋势·图示理解 Which of the following can show “the healthy space” in Paragraph 2?
(x=boundaries, y=mental health, a=the healthy space) ＞＞图示理解题解题策略见P46重点精讲
A.
3. Which of the following statements may help to set healthy boundaries?
A. It's all up to you, and I will do whatever you want.
B. I like this film, so you have to watch it with me.
C. We have different ideas about this and that's not OK.
D. That sounds fun for you, but I'm not comfortable about that.
4. Which of the following might be the best title for the passage?
A. Setting Boundaries—Being Honest to Say “No”
B. Setting Boundaries—Being Glad to Accept “No”
C. Setting Boundaries—The Best Way to Keep Healthy
D. Setting Boundaries—Respecting Yourself and Others
体裁: 说明文 主题: 科普知识 难度: ★★★★★ 建议用时: 9 min 正确率: /4
We all wanted to be liked. Sometimes, this means we might say or do something that doesn't feel right because we want to please someone else. However, it's important to learn how to be truer to ourselves and become comfortable saying “no”. This is called setting boundaries(边界).
Setting boundaries is being honest and respectful about what you like and dislike. That makes you more likely to speak and behave in ways that are true to your feelings. Dr Rekha Vara, a clinical psychologist who helps people care for their mental(心理的) health, explains that you can think of boundaries as a range(范围). Vara says,“The middle of this range is the healthy space. That's the best, neither too rigid(死板的) nor too floppy. It's not good to avoid getting close to people. And it's not healthy if you want to make everyone happy.”
Setting boundaries allows you to “protect” yourself. They help you feel safe and respected. If you don't have boundaries, some people may take advantage of you because they don't know or understand what is and isn't acceptable. Vara says pleasing other people “can become a habit” and then they expect you to do what they want every time. It's also important to remember that you don't have to explain your boundaries—there's nothing wrong with saying “no”.
Learning to set boundaries also helps us to respect other people's boundaries and develop healthy relationships. Everyone's boundaries are different and that's OK. The things that are not a big deal to you might be important to others. Vara says,“You might not be too bothered about seeing the film your friend picked because you enjoy being with your friends. Another friend might choose not to come because they are bothered about the film choice. It's important to find a balance in our friendships so that we remain open towards others and protective of ourselves, too.”
1. 新趋势·写作手法 How does the writer start the passage?
A. By telling stories.
B. By asking questions.
C. By using a saying.
D. By showing something in common.
2. 新趋势·图示理解 Which of the following can show “the healthy space” in Paragraph 2?
(x=boundaries, y=mental health, a=the healthy space) ＞＞图示理解题解题策略见P46重点精讲
A.
3. Which of the following statements may help to set healthy boundaries?
A. It's all up to you, and I will do whatever you want.
B. I like this film, so you have to watch it with me.
C. We have different ideas about this and that's not OK.
D. That sounds fun for you, but I'm not comfortable about that.
4. Which of the following might be the best title for the passage?
A. Setting Boundaries—Being Honest to Say “No”
B. Setting Boundaries—Being Glad to Accept “No”
C. Setting Boundaries—The Best Way to Keep Healthy
D. Setting Boundaries—Respecting Yourself and Others
答案
C
【语篇解读】本文是一篇说明文。文章主要介绍了设定边界的概念和重要性。
1. D 写作手法题。根据第一段“We all wanted to be liked. Sometimes, this means we might say or do something that doesn't feel right because we want to please someone else.”可知，作者通过展示一种普遍存在的现象来展开文章，即我们都想被人喜欢，有时会为取悦他人而说或做一些违背自己意愿的事情。故选D。
2. C 图示理解题。根据第二段“you can think of boundaries as a range”和“The middle of this range is the healthy space. That's the best, neither too rigid nor too floppy.”可知，健康空间处于边界范围的中间位置，既不过于死板，也不过于松散，心理健康最佳。故选C。
3. D 推理判断题。根据第二段“Setting boundaries is being honest and respectful about what you like and dislike.”可知，设定边界要诚实地表达自己的喜欢和不喜欢，尊重自己的感受。D项“那对你来说听起来很有趣，但我对此感到不舒服。”表达了自己的感受，诚实地说明了自己不喜欢，符合设定健康边界。故选D。
4. D 标题归纳题。结合文章内容可知，本文主要介绍了设定边界的重要性，它不仅能保护自己，让自己感受到安全和尊重，也有助于尊重他人的边界，建立健康的人际关系。故选D。
【语篇解读】本文是一篇说明文。文章主要介绍了设定边界的概念和重要性。
1. D 写作手法题。根据第一段“We all wanted to be liked. Sometimes, this means we might say or do something that doesn't feel right because we want to please someone else.”可知，作者通过展示一种普遍存在的现象来展开文章，即我们都想被人喜欢，有时会为取悦他人而说或做一些违背自己意愿的事情。故选D。
2. C 图示理解题。根据第二段“you can think of boundaries as a range”和“The middle of this range is the healthy space. That's the best, neither too rigid nor too floppy.”可知，健康空间处于边界范围的中间位置，既不过于死板，也不过于松散，心理健康最佳。故选C。
3. D 推理判断题。根据第二段“Setting boundaries is being honest and respectful about what you like and dislike.”可知，设定边界要诚实地表达自己的喜欢和不喜欢，尊重自己的感受。D项“那对你来说听起来很有趣，但我对此感到不舒服。”表达了自己的感受，诚实地说明了自己不喜欢，符合设定健康边界。故选D。
4. D 标题归纳题。结合文章内容可知，本文主要介绍了设定边界的重要性，它不仅能保护自己，让自己感受到安全和尊重，也有助于尊重他人的边界，建立健康的人际关系。故选D。
解析
【分析】
本题为科普类说明文阅读，包含写作手法、图示理解、推理判断、标题归纳四类题型。解题思路：1. 写作手法题需定位原文开篇内容，判断作者开篇方式；2. 图示理解题要结合原文对“健康空间”的定义，匹配对应图示；3. 推理判断题需紧扣“设定边界要诚实表达自身感受”的核心，筛选符合要求的选项；4. 标题归纳题需概括全文主旨，排除片面选项。
【解析】
1. 写作手法题：根据第一段内容，作者通过展示“我们都想被人喜欢，有时会为取悦他人而做违心的事”这一普遍存在的现象开篇，对应选项D（展示普遍事物）；A讲故事、B提问、C用谚语均不符合，故选D。
2. 图示理解题：根据第二段“you can think of boundaries as a range”和“The middle of this range is the healthy space”，健康空间是边界范围的中间最佳位置，对应图示：A为抛物线最低点（中间为最小值）、B为直线上的点、C为抛物线顶点（中间最佳状态）、D为递减直线上的点，故选C。
3. 推理判断题：根据第二段“Setting boundaries is being honest and respectful about what you like and dislike”，设定边界需诚实表达自身感受。选项D“那对你来说听起来很有趣，但我对此感到不舒服”，诚实表达自身不适，符合设定健康边界；A完全顺从、B强迫他人、C否定差异均不符合，故选D。
4. 标题归纳题：全文围绕设定边界展开，提到设定边界既能保护自己，也能尊重他人边界、建立健康关系，对应选项D（设定边界——尊重自己和他人）；A侧重“说不”、B侧重接受“不”、C侧重保持健康，均未全面概括主旨，故选D。
【答案】
1. D
2. C
3. D
4. D
【知识点】
说明文阅读、写作手法、标题归纳、图示理解
【点评】
本题考查学生对科普类说明文的综合理解能力，题型覆盖多种阅读考点，需学生精准定位原文信息，结合语境分析选项，难度适中。
【难度系数】
0.6
本题为科普类说明文阅读，包含写作手法、图示理解、推理判断、标题归纳四类题型。解题思路：1. 写作手法题需定位原文开篇内容，判断作者开篇方式；2. 图示理解题要结合原文对“健康空间”的定义，匹配对应图示；3. 推理判断题需紧扣“设定边界要诚实表达自身感受”的核心，筛选符合要求的选项；4. 标题归纳题需概括全文主旨，排除片面选项。
【解析】
1. 写作手法题：根据第一段内容，作者通过展示“我们都想被人喜欢，有时会为取悦他人而做违心的事”这一普遍存在的现象开篇，对应选项D（展示普遍事物）；A讲故事、B提问、C用谚语均不符合，故选D。
2. 图示理解题：根据第二段“you can think of boundaries as a range”和“The middle of this range is the healthy space”，健康空间是边界范围的中间最佳位置，对应图示：A为抛物线最低点（中间为最小值）、B为直线上的点、C为抛物线顶点（中间最佳状态）、D为递减直线上的点，故选C。
3. 推理判断题：根据第二段“Setting boundaries is being honest and respectful about what you like and dislike”，设定边界需诚实表达自身感受。选项D“那对你来说听起来很有趣，但我对此感到不舒服”，诚实表达自身不适，符合设定健康边界；A完全顺从、B强迫他人、C否定差异均不符合，故选D。
4. 标题归纳题：全文围绕设定边界展开，提到设定边界既能保护自己，也能尊重他人边界、建立健康关系，对应选项D（设定边界——尊重自己和他人）；A侧重“说不”、B侧重接受“不”、C侧重保持健康，均未全面概括主旨，故选D。
【答案】
1. D
2. C
3. D
4. D
【知识点】
说明文阅读、写作手法、标题归纳、图示理解
【点评】
本题考查学生对科普类说明文的综合理解能力，题型覆盖多种阅读考点，需学生精准定位原文信息，结合语境分析选项，难度适中。
【难度系数】
0.6
