Step 1 Share your meals and complete the table below.

| Meals | Food and drinks or soup |
| ---- | ---- |
| Breakfast | |
| Lunch | |
| Supper | |
Step 2 Discuss in groups: What is the meaning of healthy eating? And use the words and phrases in this unit to write it down.








Step 3 你会做的拿手菜或饭是什么?完成下表,分享其方法和步骤。

| Dish | |
| ---- | ---- |
| Food material | |
| Steps | 1.
2.
3.
4.
5. |

Step 1
| Meals | Food and drinks or soup |
| ---- | ---- |
| Breakfast | milk, bread, an egg |
| Lunch | rice, beef, vegetable soup, orange juice |
| Supper | noodles, fish, tomato soup |
Step 2
Healthy eating means we should eat different kinds of healthy food every day. We need to have enough vegetables and fruits to get vitamins. We shouldn't eat too much junk food like hamburgers. We should eat three meals on time and don't eat too much at one meal. Also, we need to drink enough water every day to keep healthy.
Step 3
| Dish | Scrambled Eggs with Tomatoes |
| ---- | ---- |
| Food material | tomatoes, eggs, salt, cooking oil |
| Steps | 1. Wash the tomatoes and cut them into small pieces.
2. Break two eggs into a bowl and stir them well.
3. Pour some cooking oil into a pan and heat it.
4. Pour the eggs into the pan, cook them well and take them out.
5. Put the tomatoes into the pan, cook for 3 minutes, then put the eggs back, add a little salt and mix them up. |

Step 1需结合日常三餐的常见食物，使用七年级下册所学的食物类词汇完成填写；Step 2要围绕健康饮食的内涵，运用本单元相关词汇（如different kinds of, enough, junk food等）进行阐述；Step 3选择一道简单易做的家常菜，用符合七年级英语水平的表达描述食材和制作步骤。