Ⅴ. 阅读理解。
主题 难度 建议用时 实际用时
健康与运动 中 6分钟
【阅读导读】本文主要说明了运动有益于身心健康，以及运动时保持安全的方法。
Sports are an important part of a healthy lifestyle. There are various kinds of sports that people of all ages can enjoy, such as running, swimming, playing basketball and cycling.
Firstly, sports are great for our physical health. When we take part in sports, our bodies get a good workout. For example, running can strengthen our leg muscles and improve our heart function. Swimming helps to build muscle strength all over the body.
Secondly, sports are also beneficial for our mental health. They can reduce stress and make us feel relaxed. After a long day of studying, playing badminton with friends can make us forget about our worries. What's more, sports can improve our self-confidence. When we achieve a goal in sports, like running a certain distance or winning a game, we feel proud of ourselves.
However, sometimes we might get injured while doing sports. So it's important to do some warm-up exercises before starting. Also, we should follow the rules of the sports to keep ourselves safe.
In conclusion, sports offer us many advantages. We should all try to make sports a regular part of our lives.
()1. What is the main idea of the second paragraph?
A. The ways to do sports.
B. The importance of physical health.
C. The advantages of sports for physical health.
D. The importance of doing warm-up exercises.
()2. The underlined word "beneficial" in the third paragraph means "".
A. harmful B. good
C. difficult D. easy
()3. Which sport can help build muscle strength all over the body?
A. Running. B. Cycling.
C. Playing basketball. D. Swimming.
()4. Why are sports good for our mental health?
A. Because they can make us feel proud of others.
B. Because they can make us forget about our goals.
C. Because they can reduce stress and improve self-confidence.
D. Because they can make us feel worried.
()5. What is the main idea of the passage?
A. The ways to avoid sports injuries.
B. The importance of different kinds of sports.
C. The benefits of sports and how to stay safe while doing them.
D. The relationship between sports and self-confidence.
用英语我认为：

1. C
2. B
3. D
4. C
5. C
我认为: Doing sports regularly is a really wise choice for us to keep in good condition, and we can pick up suitable sports according to our own situation to gain a healthier body and more positive mindset.

【分析】这是一篇围绕“健康与运动”主题的阅读理解题，包含5道选择题和1道开放性表达题。解题思路为：先通读全文把握文章主旨，再针对每道题目回到原文定位相关信息，结合语境分析选项得出答案；开放性表达需紧扣文章主题，表达合理观点。
【解析】
1. 第1题：定位文章第二段，首句“Firstly, sports are great for our physical health.”点明该段主旨是运动对身体健康的益处，后续举例跑步、游泳的好处进一步支撑，对应选项C。
2. 第2题：第三段围绕“运动对心理健康的好处”展开，“beneficial”所在句“sports are also beneficial for our mental health”与前文“对身体好”形成并列，结合语境可知“beneficial”意为“有益的”，对应选项B。
3. 第3题：定位文章第二段最后一句“Swimming helps to build muscle strength all over the body.”，明确游泳能增强全身肌肉力量，对应选项D。
4. 第4题：第三段提到运动对心理健康的作用：“They can reduce stress and make us feel relaxed.”和“What's more, sports can improve our self-confidence.”，对应选项C。
5. 第5题：文章前两段阐述运动对身心的益处，第四段说明运动时需注意安全的方法，最后总结运动的好处，整体主旨是“运动的益处及运动时保持安全的方法”，对应选项C。
开放性表达：结合文章主题，表达运动的重要性及合理选择运动的观点，符合要求即可。
【答案】
1. C
2. B
3. D
4. C
5. C
我认为: Doing sports regularly is a really wise choice for us to keep in good condition, and we can pick up suitable sports according to our own situation to gain a healthier body and more positive mindset.
【知识点】
英语阅读理解、词义猜测、主旨大意
【点评】
本题围绕“健康与运动”话题，考查学生对英语文章的细节理解、词义猜测和主旨把握能力，题目难度适中，适合中等水平学生巩固阅读技巧。
【难度系数】
0.6