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Ⅲ. 阅读并完成任务
Emotions are like the weather—sometimes sunny, sometimes stormy. As Grade 8 students, we often feel happy, angry, or worried. Learning to control these feelings helps us get along better with others and study better.
First, when you feel upset, 1. . Taking deep breaths can slow down your heart rate and calm your mind quickly. It's a simple but powerful trick that works anytime, anywhere.
Second, don't keep bad feelings to yourself. 2. . Talking to your parents, teachers, or good friends about what's bothering(困扰) you can make you feel lighter. They might even give you useful advice.
Third, do something you enjoy. Whether it's listening to music, playing sports, or drawing, 3. . These activities can take your mind off negative thoughts and bring you joy.
Finally, try to think differently. When something bad happens, ask yourself: "Will this matter tomorrow?" Often, the answer is "No." 4. . Looking at the bright side can turn a bad day into a better one.
Controlling emotions is not easy, but with practice, it will become a habit. Let's start today!
任务一:阅读短文,选择适当的句子填入文中空白部分。
A. it can help you forget your troubles
B. take three deep breaths slowly
C. Holding in sadness is bad for your health
D. we should always blame(责备) others for our mistakes
E. Changing your attitude (态度) can change your mood
任务二:回答问题。
Can you give another suggestion to control your emotion when you feel down?
Emotions are like the weather—sometimes sunny, sometimes stormy. As Grade 8 students, we often feel happy, angry, or worried. Learning to control these feelings helps us get along better with others and study better.
First, when you feel upset, 1. . Taking deep breaths can slow down your heart rate and calm your mind quickly. It's a simple but powerful trick that works anytime, anywhere.
Second, don't keep bad feelings to yourself. 2. . Talking to your parents, teachers, or good friends about what's bothering(困扰) you can make you feel lighter. They might even give you useful advice.
Third, do something you enjoy. Whether it's listening to music, playing sports, or drawing, 3. . These activities can take your mind off negative thoughts and bring you joy.
Finally, try to think differently. When something bad happens, ask yourself: "Will this matter tomorrow?" Often, the answer is "No." 4. . Looking at the bright side can turn a bad day into a better one.
Controlling emotions is not easy, but with practice, it will become a habit. Let's start today!
任务一:阅读短文,选择适当的句子填入文中空白部分。
A. it can help you forget your troubles
B. take three deep breaths slowly
C. Holding in sadness is bad for your health
D. we should always blame(责备) others for our mistakes
E. Changing your attitude (态度) can change your mood
任务二:回答问题。
Can you give another suggestion to control your emotion when you feel down?
答案
任务一：1. B 2. C 3. A 4. E
任务二：示例：I can write down all my unhappy thoughts on my diary and then eat my favorite snack, which makes me feel relaxed soon.（答案合理即可）
任务二：示例：I can write down all my unhappy thoughts on my diary and then eat my favorite snack, which makes me feel relaxed soon.（答案合理即可）
解析
本题分为两个任务，解题步骤如下：
任务一：
1. 根据空后内容“Taking deep breaths can slow down your heart rate and calm your mind quickly”，可知此处内容和深呼吸相关，对应选项B。
2. 根据空前“don't keep bad feelings to yourself”，空后提到向身边人倾诉烦恼，可知此处说明压抑负面情绪的危害，对应选项C。
3. 根据空前“do something you enjoy. Whether it's listening to music, playing sports, or drawing”，可知此处要说明做喜爱的事的作用，对应选项A。
4. 根据空前“try to think differently”，空后“Looking at the bright side can turn a bad day into a better one”，可知此处说明转变态度对情绪的积极作用，对应选项E。选项D表述不符合文意，直接排除。
任务二：本题为开放性问答，给出语法正确、符合逻辑的调节情绪的建议即可，答案不唯一。
任务一：
1. 根据空后内容“Taking deep breaths can slow down your heart rate and calm your mind quickly”，可知此处内容和深呼吸相关，对应选项B。
2. 根据空前“don't keep bad feelings to yourself”，空后提到向身边人倾诉烦恼，可知此处说明压抑负面情绪的危害，对应选项C。
3. 根据空前“do something you enjoy. Whether it's listening to music, playing sports, or drawing”，可知此处要说明做喜爱的事的作用，对应选项A。
4. 根据空前“try to think differently”，空后“Looking at the bright side can turn a bad day into a better one”，可知此处说明转变态度对情绪的积极作用，对应选项E。选项D表述不符合文意，直接排除。
任务二：本题为开放性问答，给出语法正确、符合逻辑的调节情绪的建议即可，答案不唯一。
