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二、阅读理解(每小题 2 分，满分 30 分)
A
Strength training(力量训练)，a type of exercise，is used to build strength，power，and endurance(耐力). Many adults do strength training，but is it safe and useful for children？People once thought it was useless and even dangerous. However，the latest study shows that strength training does improve children's health.
When children do strength training，they get stronger as their muscles(肌肉)grow！“It is so good for their bodies，like their metabolic(新陈代谢的)health，”says Becca Rigg，a trainer at a fitness centre. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image，”explains Rigg.
How do kids get started？Just like other activities，it is very important to learn the right way to do it. For strength training，it is a must to learn from an experienced coach(教练)because the coach can make sure children do movements safely and correctly. In the early time，it is best for teens to simply use their body weight，such as doing push - ups，plank and squats. Body weight movements can then be made more difficult by adding equipment(增加装备)or weights，for example，a barbell or dumbbells.
So，let's cheer our kids on as they lift，pull，and push their way to a stronger future. With our support and care，they'll grow up ready to take on whatever life throws at them.
(
A. By telling us a practice among adults.
B. By introducing a new type of exercise.
C. By presenting an argued question.
D. By showing the result of a latest study.
(
A. To show that strength training is only suitable for some children.
B. To show that strength training is good for children's mind and body.
C. To show that Becca Rigg is an expert in children's strength training.
D. To show that children should do strength training as often as possible.
(
A. ①②③
B. ②③④
C. ①②④
D. ②④⑤
(
A. Because the coach can make training more interesting.
B. Because the coach can teach kids different training methods.
C. Because the coach can make children train safely and correctly.
D. Because the coach can help kids add equipment or weights.
(
A. The Way for Kids to Get Strength Training
B. Strength Training：Only for Adults？
C. How to Choose a Good Strength Training Coach
D. Strength Training：A Safe and Good Choice for Kids
A
Strength training(力量训练)，a type of exercise，is used to build strength，power，and endurance(耐力). Many adults do strength training，but is it safe and useful for children？People once thought it was useless and even dangerous. However，the latest study shows that strength training does improve children's health.
When children do strength training，they get stronger as their muscles(肌肉)grow！“It is so good for their bodies，like their metabolic(新陈代谢的)health，”says Becca Rigg，a trainer at a fitness centre. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image，”explains Rigg.
How do kids get started？Just like other activities，it is very important to learn the right way to do it. For strength training，it is a must to learn from an experienced coach(教练)because the coach can make sure children do movements safely and correctly. In the early time，it is best for teens to simply use their body weight，such as doing push - ups，plank and squats. Body weight movements can then be made more difficult by adding equipment(增加装备)or weights，for example，a barbell or dumbbells.
So，let's cheer our kids on as they lift，pull，and push their way to a stronger future. With our support and care，they'll grow up ready to take on whatever life throws at them.
(
C
)16. How does the writer start the passage？A. By telling us a practice among adults.
B. By introducing a new type of exercise.
C. By presenting an argued question.
D. By showing the result of a latest study.
(
B
)17. Why does the writer mention Becca Rigg's words？A. To show that strength training is only suitable for some children.
B. To show that strength training is good for children's mind and body.
C. To show that Becca Rigg is an expert in children's strength training.
D. To show that children should do strength training as often as possible.
(
C
)18. What can children do in the early time of strength training？A. ①②③
B. ②③④
C. ①②④
D. ②④⑤
(
C
)19. Why is it necessary to learn from an experienced coach for strength training？A. Because the coach can make training more interesting.
B. Because the coach can teach kids different training methods.
C. Because the coach can make children train safely and correctly.
D. Because the coach can help kids add equipment or weights.
(
D
)20. Which of the following would be the best title for the passage？A. The Way for Kids to Get Strength Training
B. Strength Training：Only for Adults？
C. How to Choose a Good Strength Training Coach
D. Strength Training：A Safe and Good Choice for Kids
答案
【文章大意】本文是一篇说明文，围绕力量训练展开，探讨其对儿童是否安全且有益，介绍了力量训练对孩子身心的好处、孩子开展力量训练的方式等内容。
16. C 写作手法题。根据文章第一段“Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous.”可知，作者通过提出一个有争议的问题——“力量训练对孩子是否安全有益”来引出话题。故选 C。
17. B 写作意图题。作者引用 Becca Rigg 的话，在第二段说明力量训练对儿童“新陈代谢健康”等身体方面有益，在第三段指出训练能让青少年“感到更自信”“拥有更好的体形”，这属于心理层面的好处。因此引用 Becca Rigg 的话是为了说明力量训练对儿童身心都有益处。故选 B。
18. C 图示理解题。根据第四段“In the early time, it is best for teens to simply use their body weight, such as doing push - ups, plank and squats.”可知，在初期训练中，最好使用自重训练方式，例如做俯卧撑、平板支撑和深蹲。故选 C。
19. C 细节理解题。根据第四段“it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly”可知，向经验丰富的教练学习是必须的，因为教练能确保孩子们安全且正确地完成动作。故选 C。
20. D 标题归纳题。文章主要讲述力量训练对孩子是安全且有益的，介绍了其好处以及孩子开展的方式等，强调力量训练对孩子来说是一个又安全又好的选择。故“Strength Training: A Safe and Good Choice for Kids”可作为文章标题。故选 D。
16. C 写作手法题。根据文章第一段“Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous.”可知，作者通过提出一个有争议的问题——“力量训练对孩子是否安全有益”来引出话题。故选 C。
17. B 写作意图题。作者引用 Becca Rigg 的话，在第二段说明力量训练对儿童“新陈代谢健康”等身体方面有益，在第三段指出训练能让青少年“感到更自信”“拥有更好的体形”，这属于心理层面的好处。因此引用 Becca Rigg 的话是为了说明力量训练对儿童身心都有益处。故选 B。
18. C 图示理解题。根据第四段“In the early time, it is best for teens to simply use their body weight, such as doing push - ups, plank and squats.”可知，在初期训练中，最好使用自重训练方式，例如做俯卧撑、平板支撑和深蹲。故选 C。
19. C 细节理解题。根据第四段“it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly”可知，向经验丰富的教练学习是必须的，因为教练能确保孩子们安全且正确地完成动作。故选 C。
20. D 标题归纳题。文章主要讲述力量训练对孩子是安全且有益的，介绍了其好处以及孩子开展的方式等，强调力量训练对孩子来说是一个又安全又好的选择。故“Strength Training: A Safe and Good Choice for Kids”可作为文章标题。故选 D。
解析
【分析】
解题思路：首先通读全文，明确本文核心是介绍力量训练对儿童的益处与正确开展方式，再逐题对应考点分析：
1. 第16题是写作手法题，定位文章首段梳理开篇逻辑：作者先引入力量训练的概念，随即抛出“力量训练对儿童是否安全有用”的争议性问题引出后续讨论，即可对应正确选项。
2. 第17题是写作意图题，找到文中Becca Rigg的两处表述：一处说明力量训练对孩子新陈代谢等身体健康有益，另一处说明训练能让孩子更自信、提升自我认同感，覆盖身心两方面的好处，即可判断引用的目的。
3. 第18题是图文匹配题，定位原文第四段关于初期力量训练的描述，找到自重训练的三个动作：平板支撑、深蹲、俯卧撑，对应配图的序号，排除需要用到杠铃、哑铃的动作，选出正确组合。
4. 第19题是细节理解题，直接定位第四段中关于教练作用的原句，直接匹配选项即可。
5. 第20题是标题归纳题，梳理全文核心主旨：文章纠正了过去认为力量训练对孩子无用甚至危险的错误认知，论证了力量训练对孩子是安全且有益的，匹配最贴合主旨的标题。
【解析】
16. 文章首段先介绍力量训练的定义，随即提出“Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous.”的争议性问题，以此引出下文讨论，因此作者是通过提出有争议的问题开篇，选C。
17. Becca Rigg的表述分别提到力量训练对孩子的新陈代谢等身体健康有益，同时能让孩子完成训练后更自信、拥有更好的自我形象，覆盖身体和心理两方面的益处，因此引用她的话是为了证明力量训练对儿童身心都有好处，选B。
18. 原文第四段明确说明力量训练初期，青少年最好仅使用自重完成训练，举例动作是push-ups（俯卧撑）、plank（平板支撑）、squats（深蹲），对应配图的①、②、④，组合为①②④，选C。
19. 原文第四段直接给出原因“the coach can make sure children do movements safely and correctly”，即经验丰富的教练可以保证孩子安全、正确地完成训练动作，选C。
20. 全文围绕“力量训练对儿童是否安全有益”展开，核心观点是力量训练对孩子来说是安全且有益的，D选项最贴合全文核心主旨，适合作为标题，选D。
【答案】
16-20 CBCCD
【知识点】
细节信息查找，主旨大意归纳，图文信息匹配
【点评】
本篇是健康主题的说明文阅读，考点覆盖写作手法判断、细节理解、图文转换、主旨归纳等常见阅读题型，整体难度适中，学生只要能准确定位原文对应语句，结合选项排除干扰项即可顺利解题，其中图文匹配题需要学生将文本信息和配图对应，考察了信息转换的能力。
【难度系数】
0.7
解题思路：首先通读全文，明确本文核心是介绍力量训练对儿童的益处与正确开展方式，再逐题对应考点分析：
1. 第16题是写作手法题，定位文章首段梳理开篇逻辑：作者先引入力量训练的概念，随即抛出“力量训练对儿童是否安全有用”的争议性问题引出后续讨论，即可对应正确选项。
2. 第17题是写作意图题，找到文中Becca Rigg的两处表述：一处说明力量训练对孩子新陈代谢等身体健康有益，另一处说明训练能让孩子更自信、提升自我认同感，覆盖身心两方面的好处，即可判断引用的目的。
3. 第18题是图文匹配题，定位原文第四段关于初期力量训练的描述，找到自重训练的三个动作：平板支撑、深蹲、俯卧撑，对应配图的序号，排除需要用到杠铃、哑铃的动作，选出正确组合。
4. 第19题是细节理解题，直接定位第四段中关于教练作用的原句，直接匹配选项即可。
5. 第20题是标题归纳题，梳理全文核心主旨：文章纠正了过去认为力量训练对孩子无用甚至危险的错误认知，论证了力量训练对孩子是安全且有益的，匹配最贴合主旨的标题。
【解析】
16. 文章首段先介绍力量训练的定义，随即提出“Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous.”的争议性问题，以此引出下文讨论，因此作者是通过提出有争议的问题开篇，选C。
17. Becca Rigg的表述分别提到力量训练对孩子的新陈代谢等身体健康有益，同时能让孩子完成训练后更自信、拥有更好的自我形象，覆盖身体和心理两方面的益处，因此引用她的话是为了证明力量训练对儿童身心都有好处，选B。
18. 原文第四段明确说明力量训练初期，青少年最好仅使用自重完成训练，举例动作是push-ups（俯卧撑）、plank（平板支撑）、squats（深蹲），对应配图的①、②、④，组合为①②④，选C。
19. 原文第四段直接给出原因“the coach can make sure children do movements safely and correctly”，即经验丰富的教练可以保证孩子安全、正确地完成训练动作，选C。
20. 全文围绕“力量训练对儿童是否安全有益”展开，核心观点是力量训练对孩子来说是安全且有益的，D选项最贴合全文核心主旨，适合作为标题，选D。
【答案】
16-20 CBCCD
【知识点】
细节信息查找，主旨大意归纳，图文信息匹配
【点评】
本篇是健康主题的说明文阅读，考点覆盖写作手法判断、细节理解、图文转换、主旨归纳等常见阅读题型，整体难度适中，学生只要能准确定位原文对应语句，结合选项排除干扰项即可顺利解题，其中图文匹配题需要学生将文本信息和配图对应，考察了信息转换的能力。
【难度系数】
0.7
