安全享受阳光的乐趣
Warm sunny days make you want to spend hours outdoors in the sunshine and fresh air. Getting some sun exposure is good for your health, but if you spend too much time in the strong sun, your skin will suffer. 1.
Everyone needs some sunshine. It's easier to feel happier when the sun is shining. The bright light makes you feel good when you're out and about. Doctors say sunlight tops up levels of vitamin D in the body. Vitamin D is good for your bones, muscles (肌肉) and teeth. However, too much sunshine without proper protection can hurt your skin and make you unwell. 2. And people need to protect themselves.
Stay safe in the sun. There are simple ways to keep yourself safe and well in the summer sunshine. Drink plenty of water and cold drinks to keep cool. Dr. Samantha Anthony, a famous doctor, suggests staying in the shade(阴凉处) or going indoors when the sun is strongest, between 11 a. m and 3 p. m. She says, "Protect your eyes from the bright light by wearing sunglasses and never look directly at the sun. 3. Always apply (涂) sunscreen(防晒霜) before going out and don't forget your face, ears and neck." Anthony says sunscreen can dry off, so you should reapply it at least every two hours. It will wash off with swimming too, so put on more straight after getting out of the water.
4. Most summer clothes do not provide helpful protection from the sun, but there are clothes out there that are specifically made to protect you from the sun. If you only have common clothes, clothes with dark colours offer more protection than those with light colours.
If you feel unwell, tell an adult straight away. If the body overheats, you can get headaches or even faint. Dr. Anthony advises moving indoors or into shade, then resting and drinking water or sports drinks. 5. If you think you are sunburnt, wash the skin with cold water and apply aftersun cream. By protecting yourself you can stay safe and healthy while having fun in the sun this summer.
(素材来源: The Week Junior)
根据短文内容,从方框中选出能填入空白处的最佳选项,选项中有两项是多余的。
A. The sunlight is the strongest in summer.
B. Don't let the car sit in the sun too long.
C. Sunburnt skin looks red, and feels sore.
D. Wearing sun - protective clothing is also helpful.
E. It's better to take a walk in the evening or at night.
F. Wearing a hat will protect your eyes and your head too.
G. Knowing how to take care of yourself means you can enjoy the sunshine.

1. G 由上文“晒太阳对健康有好处，但如果在强烈的阳光下待太久，皮肤就会受到伤害”可知，下文对应表示：知道如何照顾自己意味着你可以享受阳光。
2. A 下文提及“人们需要保护自己”，上文对应表示：夏天的太阳光线最强。
3. F 上文提及“戴上太阳镜，保护眼睛免受强光照射，不要直视太阳”，下文递进表示：戴帽子也可以保护你的眼睛和头部。
4. D 下文提及“大多数夏天的衣服都不能有效地防晒，但是有些衣服是专门设计用来防晒的”，上文对应表示：穿防晒服是有帮助的。
5. C 下文提及“如果你认为你被晒伤了，用冷水清洗皮肤，并涂上晒后护肤霜”，上文对应表示：晒伤的皮肤看起来发红，感觉疼痛。

【分析】
这是一篇说明文类的阅读补全题，核心主题是介绍如何科学防晒、安全享受阳光。解题时首先通读全文，梳理清楚文章的整体脉络：先点明晒太阳的利弊，再依次介绍日常防晒方法、衣物防晒要点、晒伤后的处理方式。之后逐空定位前后文的内容关联，通过找逻辑呼应、主题匹配的方式筛选选项，最后排除和全文主题无关的多余选项，就能得到正确答案。
【解析】
1. 空1前文提到适量晒太阳对健康有益，但长时间暴晒会损伤皮肤，此处需要承上启下的过渡句，G选项“了解如何照顾自己意味着你可以享受阳光”刚好承接上文的日照利弊，自然引出下文的正确防晒方法，符合语境。
2. 空2前文提到无防护的过度日照会伤害身体，后文直接指出人们需要做好自我防护，A选项“夏天的阳光是最强烈的”刚好解释了需要防晒的原因，逻辑衔接顺畅。
3. 空3前文医生给出了戴墨镜保护眼睛的建议，后文引出涂防晒霜的要求，此处是并列的防晒细节建议，F选项“戴帽子也能保护你的眼睛和头部”和前文的眼部防护建议呼应，属于同类型的头部防护措施，符合语境。
4. 空4后文整段都在介绍不同衣物的防晒效果，提到了专用防晒服、普通深浅色衣服的防晒差异，D选项“穿防晒服也很有帮助”是本段的主题句，统领全段关于衣物防晒的内容。
5. 空5后文直接介绍晒伤后的处理步骤，C选项“晒伤的皮肤看起来发红，感觉疼痛”先点明晒伤的典型症状，自然引出后续的处理方法，逻辑连贯。
多余选项排除：B选项“别让汽车长时间放在阳光下”全文没有相关提及，完全偏离主题；E选项“最好在傍晚或者夜间散步”文中没有对应表述，属于无关选项，因此两个选项都排除。
【答案】
1. G 2. A 3. F 4. D 5. C
【知识点】
英语阅读七选五、说明文逻辑梳理
【点评】
本题语篇主题贴近生活，各个空的逻辑呼应非常明确，不需要复杂的超纲词汇积累，学生只要顺着段落脉络找准前后内容的对应关系，就可以顺利选出答案，能够有效锻炼学生的语篇整体感知和上下文逻辑推理能力。
【难度系数】
0.7