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C(2026·南通海门区期末)
$\underline{1}$
As your body starts growing, one of the most helpful things you can do for it is to get enough sleep. Sleep can help you prepare to learn—that is why you should go to sleep early the night before a big test. It also helps to think more clearly and keep you from getting sick. But how? Here are some tips:
$\underline{2} Go to bed at the same time every night. This will get your body in the habit of knowing when it's time to sleep. Brush your teeth, wash your face and get ready to calm down.$
$\underline{3} The blue light from phones won't help you go to sleep even after you turn them down. So a few hours before bed, you'd better put away the phone and pull out the book you are reading.$
$\underline{4} Put on your soft clothes—cotton ones are usually the best. Try to notice how your body feels during the night and make a plan. If you kick off the blankets because you are too hot, turn on your fan before bed. If your feet always feel like ice, put on your socks to keep them warm.$
$\underline{5} Sometimes our dreams are pretty special. The key is to write down what you remember about your dreams as soon as you wake up—or you won't remember them any more.$
A. Stay with a habit.
B. Make yourself comfortable.
C. The All-important Sleep!
D. Start a dreaming diary.
E. Keep away from phones.
1. 2. 3. 4.
$\underline{1}$
As your body starts growing, one of the most helpful things you can do for it is to get enough sleep. Sleep can help you prepare to learn—that is why you should go to sleep early the night before a big test. It also helps to think more clearly and keep you from getting sick. But how? Here are some tips:
$\underline{2} Go to bed at the same time every night. This will get your body in the habit of knowing when it's time to sleep. Brush your teeth, wash your face and get ready to calm down.$
$\underline{3} The blue light from phones won't help you go to sleep even after you turn them down. So a few hours before bed, you'd better put away the phone and pull out the book you are reading.$
$\underline{4} Put on your soft clothes—cotton ones are usually the best. Try to notice how your body feels during the night and make a plan. If you kick off the blankets because you are too hot, turn on your fan before bed. If your feet always feel like ice, put on your socks to keep them warm.$
$\underline{5} Sometimes our dreams are pretty special. The key is to write down what you remember about your dreams as soon as you wake up—or you won't remember them any more.$
A. Stay with a habit.
B. Make yourself comfortable.
C. The All-important Sleep!
D. Start a dreaming diary.
E. Keep away from phones.
1. 2. 3. 4.
答案
C [文章大意]本文主要讲述了充足的睡眠有助于孩子成长，并就如何才能拥有充足的睡眠给出了一些建议。
1~5 C A E B D
1~5 C A E B D
解析
【分析】
这是一篇英语阅读小标题匹配题，解题时可以按照先抓全文主旨、再逐段匹配核心的思路走：首先判断第一个空是全文的总标题，通读第一段内容，发现全篇都围绕睡眠的重要性以及获得优质睡眠的技巧展开，直接对应总标题选项。之后逐段阅读剩余段落，抓取每段的核心关键词，和给出的小标题选项逐一比对排除，就能得到正确答案：第二段核心是固定作息养成睡眠习惯，对应习惯相关选项；第三段核心是手机蓝光影响睡眠，要睡前收起手机，对应远离手机的选项；第四段核心是调整睡眠时的衣物、温度等让身体舒适，对应让自己舒适的选项；第五段核心是醒后立刻记录梦境，对应写梦境日记的选项。
【解析】
1. 第一空为全文主旨标题：文章开篇点明充足睡眠对成长、学习、健康的重要性，后文全部介绍提升睡眠质量的实用技巧，核心主题就是“至关重要的睡眠”，对应选项C。
2. 第二空对应第二段内容：本段明确要求每天固定时间上床睡觉，让身体养成到点就入睡的习惯，和选项A“Stay with a habit.（坚持养成习惯）”的表述完全契合。
3. 第三空对应第三段内容：本段指出手机发出的蓝光会阻碍入睡，建议睡前几小时就把手机收起来，核心要求是睡前远离手机，对应选项E“Keep away from phones.（远离手机）”。
4. 第四空对应第四段内容：本段介绍要穿柔软的棉质衣物，根据自身冷热状态调整风扇、穿袜子保暖等，所有做法都是为了让睡眠时的身体足够舒适，对应选项B“Make yourself comfortable.（让自己舒适）”。
5. 第五段对应最后一段内容：本段要求醒来第一时间把还记得的梦境内容写下来，避免遗忘，核心就是开启记录梦境的日记，对应选项D“Start a dreaming diary.（开启梦境日记）”。
【答案】
1~5 C A E B D
【知识点】
阅读小标题匹配，主旨大意归纳
【点评】
本题属于基础类阅读信息匹配题型，考点清晰，只需要学生快速抓取每一段落的核心关键词，将段落主旨和对应选项做匹配即可，能够有效锻炼学生快速定位文本核心信息的阅读能力，适合巩固基础阅读技巧使用。
【难度系数】
0.8
这是一篇英语阅读小标题匹配题，解题时可以按照先抓全文主旨、再逐段匹配核心的思路走：首先判断第一个空是全文的总标题，通读第一段内容，发现全篇都围绕睡眠的重要性以及获得优质睡眠的技巧展开，直接对应总标题选项。之后逐段阅读剩余段落，抓取每段的核心关键词，和给出的小标题选项逐一比对排除，就能得到正确答案：第二段核心是固定作息养成睡眠习惯，对应习惯相关选项；第三段核心是手机蓝光影响睡眠，要睡前收起手机，对应远离手机的选项；第四段核心是调整睡眠时的衣物、温度等让身体舒适，对应让自己舒适的选项；第五段核心是醒后立刻记录梦境，对应写梦境日记的选项。
【解析】
1. 第一空为全文主旨标题：文章开篇点明充足睡眠对成长、学习、健康的重要性，后文全部介绍提升睡眠质量的实用技巧，核心主题就是“至关重要的睡眠”，对应选项C。
2. 第二空对应第二段内容：本段明确要求每天固定时间上床睡觉，让身体养成到点就入睡的习惯，和选项A“Stay with a habit.（坚持养成习惯）”的表述完全契合。
3. 第三空对应第三段内容：本段指出手机发出的蓝光会阻碍入睡，建议睡前几小时就把手机收起来，核心要求是睡前远离手机，对应选项E“Keep away from phones.（远离手机）”。
4. 第四空对应第四段内容：本段介绍要穿柔软的棉质衣物，根据自身冷热状态调整风扇、穿袜子保暖等，所有做法都是为了让睡眠时的身体足够舒适，对应选项B“Make yourself comfortable.（让自己舒适）”。
5. 第五段对应最后一段内容：本段要求醒来第一时间把还记得的梦境内容写下来，避免遗忘，核心就是开启记录梦境的日记，对应选项D“Start a dreaming diary.（开启梦境日记）”。
【答案】
1~5 C A E B D
【知识点】
阅读小标题匹配，主旨大意归纳
【点评】
本题属于基础类阅读信息匹配题型，考点清晰，只需要学生快速抓取每一段落的核心关键词，将段落主旨和对应选项做匹配即可，能够有效锻炼学生快速定位文本核心信息的阅读能力，适合巩固基础阅读技巧使用。
【难度系数】
0.8
