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二、阅读理解。
As we all know, we are what we eat. Therefore, it is very important for us to have healthy eating habits. Some of us don't have breakfast every day, some like eating before sleeping and some eat too much. These are all unhealthy eating habits.
Scientists advise us to eat different kinds of food, not the only one we like. And we should eat food at a right time. For example, we'd better finish our dinner at least two hours before we sleep. We should eat fresh vegetables and fruit every day. And remember to eat less meat. Drink a glass of water in the morning or at night if you can.
We eat for many different reasons but not always for the right reason. Most people choose food because of the taste, and that's OK because food is to be enjoyed. However, if we choose food based on taste alone, without thinking about nutrition(营养), then it is certain that we are going to put on weight. To change your unhealthy eating habits, you can start with thinking about the nutritional value as well as the amount of calorie(卡路里) and fat.
We should obey the healthy eating habits to keep healthy. And it is the most important to eat the food that is helpful to our health.
()1. From the passage we can know some unhealthy eating habits except
A. eating food before sleeping
B. having no breakfast every day
C. eating food at a right time
D. eating too much
()2. If Lucy usually goes to bed at 10:00 pm, she'd better not have dinner at
A. 5:20 pm
B. 6:30 pm
C. 7:40 pm
D. 8:30 pm
()3. According to the passage, the wrong way to choose food is thinking about
A. the amount of calorie
B. the amount of fat
C. its tastes alone
D. its nutrition value
()4. The best title of this passage can probably be
A. “How to Sleep Well”
B. “How to Cook Food”
C. “How to Eat Healthily”
D. “How to Develop Life Habits”
As we all know, we are what we eat. Therefore, it is very important for us to have healthy eating habits. Some of us don't have breakfast every day, some like eating before sleeping and some eat too much. These are all unhealthy eating habits.
Scientists advise us to eat different kinds of food, not the only one we like. And we should eat food at a right time. For example, we'd better finish our dinner at least two hours before we sleep. We should eat fresh vegetables and fruit every day. And remember to eat less meat. Drink a glass of water in the morning or at night if you can.
We eat for many different reasons but not always for the right reason. Most people choose food because of the taste, and that's OK because food is to be enjoyed. However, if we choose food based on taste alone, without thinking about nutrition(营养), then it is certain that we are going to put on weight. To change your unhealthy eating habits, you can start with thinking about the nutritional value as well as the amount of calorie(卡路里) and fat.
We should obey the healthy eating habits to keep healthy. And it is the most important to eat the food that is helpful to our health.
()1. From the passage we can know some unhealthy eating habits except
C
.A. eating food before sleeping
B. having no breakfast every day
C. eating food at a right time
D. eating too much
()2. If Lucy usually goes to bed at 10:00 pm, she'd better not have dinner at
D
.A. 5:20 pm
B. 6:30 pm
C. 7:40 pm
D. 8:30 pm
()3. According to the passage, the wrong way to choose food is thinking about
C
.A. the amount of calorie
B. the amount of fat
C. its tastes alone
D. its nutrition value
()4. The best title of this passage can probably be
C
.A. “How to Sleep Well”
B. “How to Cook Food”
C. “How to Eat Healthily”
D. “How to Develop Life Habits”
答案
1. C 2. D 3. C 4. C
解析
【分析】
做这类英语阅读理解题，需先通读原文把握主旨，再针对各小题的问题，回到原文定位关键信息，逐一比对选项得出答案。第1题需找出不属于不健康饮食习惯的选项，对应原文第一段；第2题需计算睡前两小时的晚饭时间，对应原文第二段；第3题需找出选食物的错误方式，对应原文第三段；第4题需概括文章主旨，对应全文内容。
【解析】
1. 细节理解题：根据原文第一段“Some of us don't have breakfast every day, some like eating before sleeping and some eat too much. These are all unhealthy eating habits.”可知，不吃早饭、睡前进食、吃得过多都是不健康的饮食习惯，而“在合适的时间进食”是健康的，因此选C。
2. 细节理解题：根据原文第二段“we'd better finish our dinner at least two hours before we sleep.”可知，若10:00 pm睡觉，晚饭需至少提前两小时，即8:00 pm前吃完，因此8:30 pm吃晚饭不符合要求，选D。
3. 细节理解题：根据原文第三段“if we choose food based on taste alone, without thinking about nutrition... then it is certain that we are going to put on weight.”可知，仅根据味道选食物是错误的方式，选C。
4. 主旨大意题：全文围绕健康饮食习惯展开，介绍了不健康的习惯、健康饮食的建议等，因此最佳标题是“如何健康饮食”，选C。
【答案】
1.C 2.D 3.C 4.C
【知识点】
英语阅读理解（细节理解、主旨大意），健康饮食话题
【点评】
本题是一篇关于健康饮食的英语阅读理解，主要考查学生提取细节信息和概括主旨的能力，题目设置以基础细节题为主，难度不大。
【难度系数】
0.7
做这类英语阅读理解题，需先通读原文把握主旨，再针对各小题的问题，回到原文定位关键信息，逐一比对选项得出答案。第1题需找出不属于不健康饮食习惯的选项，对应原文第一段；第2题需计算睡前两小时的晚饭时间，对应原文第二段；第3题需找出选食物的错误方式，对应原文第三段；第4题需概括文章主旨，对应全文内容。
【解析】
1. 细节理解题：根据原文第一段“Some of us don't have breakfast every day, some like eating before sleeping and some eat too much. These are all unhealthy eating habits.”可知，不吃早饭、睡前进食、吃得过多都是不健康的饮食习惯，而“在合适的时间进食”是健康的，因此选C。
2. 细节理解题：根据原文第二段“we'd better finish our dinner at least two hours before we sleep.”可知，若10:00 pm睡觉，晚饭需至少提前两小时，即8:00 pm前吃完，因此8:30 pm吃晚饭不符合要求，选D。
3. 细节理解题：根据原文第三段“if we choose food based on taste alone, without thinking about nutrition... then it is certain that we are going to put on weight.”可知，仅根据味道选食物是错误的方式，选C。
4. 主旨大意题：全文围绕健康饮食习惯展开，介绍了不健康的习惯、健康饮食的建议等，因此最佳标题是“如何健康饮食”，选C。
【答案】
1.C 2.D 3.C 4.C
【知识点】
英语阅读理解（细节理解、主旨大意），健康饮食话题
【点评】
本题是一篇关于健康饮食的英语阅读理解，主要考查学生提取细节信息和概括主旨的能力，题目设置以基础细节题为主，难度不大。
【难度系数】
0.7
