一、完形填空
Jack loved eating junk food and playing video games all day long. He didn’t 1 and often stayed up late at night. As a result, he became too heavy and unhealthy.
One day, Jack’s doctor told him that he must 2 his lifestyle if he wanted to stay healthy. Jack was 3 and asked the doctor what he could do.
“Well, Jack, you need to start eating healthier food and exercising regularly,” the doctor replied. “It’s also necessary for you to get enough 4 and relax yourself.” With these words, the doctor 5 him some guidebooks and a list of healthy food.
Jack took the doctor’s advice 6 and decided to make changes. He started to eat more fruit and vegetables and 7 junk food. He also exercised every day, 8 going for a run or a bike ride. He slept eight hours every night and tried to do some 9. And his favourite writer was J. K. Rowling.
At first, it was 10 for Jack to stick to his new lifestyle. “I miss my old habits,” he said to his friend, Tom. “11 think about how much better you’ll feel if you keep it up,” Tom said. “And we can exercise together to make 12 more fun!” Then the next few days, Jack and Tom often came together to do some exercise.
With time passing by, Jack began to feel better and stronger. He became 13 and healthier. He also felt happier and more confident.
In the end, Jack 14 that a healthy lifestyle was not only about body, but also about mind. He was so happy for 15 for making the changes so that he could live a happy and healthy life.
1. A. speak B. exercise C. relax D. smile
2. A. change B. keep C. set D. know
3. A. afraid B. glad C. angry D. moved
4. A. water B. energy C. sleep D. care
5. A. brought B. lent C. handed D. sold
6. A. seriously B. angrily C. happily D. excitedly
7. A. point out B. talk about C. pay for D. cut down
8. A. for B. like C. in D. on
9. A. sports B. reading C. shopping D. cooking
10. A. interesting B. important C. hard D. easy
11. A. Unless B. So C. But D. When
12. A. it B. her C. him D. them
13. A. thinner B. taller C. sadder D. bigger
14. A. turned out B. brought out C. gave out D. found out
15. A. themselves B. himself C. yourself D. itself

1. B 2. A 3. A 4. C 5. C 6. A 7. D 8. B 9. B 10. C 11. C 12. A 13. A 14. D 15. B
6. A 提示:take sth. seriously 意为"认真对待某事"。7. D 提示:point out 指出;talk about 谈论;pay for 付钱;cut down 减少。句意:他开始多吃水果和蔬菜,少吃垃圾食品。14. D 提示:turn out 结果是;bring out 出版;give out 分发;find out 发现。句意:最后,杰克发现健康的生活方式不仅关乎身体,也关乎心灵。

【分析】
首先通读全文，把握主旨：本文讲述Jack因不良生活习惯变得不健康，听从医生建议改变生活方式，最终变得健康快乐的故事。做完形填空需结合上下文语境、词义辨析、固定搭配、逻辑关系逐空分析：先通过首句了解人物状态，再根据前后文提示、词汇用法、逻辑连词等确定每个空的答案，比如第1题结合Jack的不良习惯和变胖的结果，确定是“不锻炼”；第6题利用固定搭配“take sth. seriously”解题等。
【解析】
1. 选B。根据前文Jack的不良生活习惯（吃垃圾食品、玩游戏）及后文“变得过重且不健康”，可知他不锻炼，故选B。
2. 选A。医生建议Jack改变生活方式以保持健康，change符合语境，故选A。
3. 选A。Jack得知自己不健康后会感到害怕，afraid符合情绪，故选A。
4. 选C。前文提到Jack经常熬夜，医生建议他获得足够睡眠，sleep符合，故选C。
5. 选C。hand sb. sth.意为“递给某人某物”，医生递给Jack指南和健康食品清单，符合语境，故选C。
6. 选A。take sth. seriously是固定搭配，意为“认真对待某事”，此处指Jack认真听从医生建议，故选A。
7. 选D。cut down意为“减少”，对应前文“多吃水果蔬菜”，即减少垃圾食品，故选D。
8. 选B。like在此处表示举例，意为“比如”，举例锻炼方式，故选B。
9. 选B。后文提到Jack最喜欢的作家是J.K. Rowling，可知他做的是阅读，故选B。
10. 选C。根据后文“I miss my old habits”可知，一开始坚持新的生活习惯很难，hard符合，故选C。
11. 选C。朋友的话与前文Jack的抱怨是转折关系，用but，故选C。
12. 选A。it指代前文提到的“锻炼这件事”，make it fun意为“让这件事有趣”，故选A。
13. 选A。改变生活方式后，Jack变得更瘦更健康，thinner符合，故选A。
14. 选D。find out意为“发现”，此处指Jack发现健康生活方式的意义，符合语境，故选D。
15. 选B。主语是Jack，反身代词用himself，意为“为自己”，故选B。
【答案】
1.B 2.A 3.A 4.C 5.C 6.A 7.D 8.B 9.B 10.C 11.C 12.A 13.A 14.D 15.B
【知识点】
完形填空解题技巧、固定搭配、词义辨析
【点评】
本文是贴近学生生活的记叙文，围绕Jack改变不良生活习惯的经历展开，考查常用词汇辨析、固定搭配及上下文逻辑推理，是基础型完形填空，适合巩固相关知识点。
【难度系数】
0.5

1. What does the underlined word “This” in Paragraph 3 refer to(指代)?

2. Which sentence may Chen Bin agree with?

3. Why is tai chi an important part of Chinese culture?

1. C 提示:代词指代题。根据第二段"In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List. Many tai chi fans were happy to hear about this."可知,"This"指代的是太极被列入非物质文化遗产名录这件事。2. C 提示:推理判断题。根据第三段中"This will make tai chi more popular around the world. Hopefully, more people will become healthier by practising it"可知,陈斌表示太极被列入非物质文化遗产名录将使得太极在世界各地更加受欢迎,更多的人有望通过打太极变得更健康。3. D 提示:推理判断题。根据第四段中"It's true that doing tai chi is good for our health."可知,打太极对我们的健康有好处;根据第五段中"It shows traditional Chinese philosophy, such as being in harmony with nature and using softness to beat hardness"可知,它展示了传统的中国哲学,例如与自然和谐相处和以柔克刚。

【分析】
1. 第1题是代词指代题，解题思路：代词通常指代前文出现的具体事件，定位第2段，找到“this”所在句的前文核心事件为“UNESCO added tai chi to its Intangible Cultural Heritage List”，由此确定指代内容，匹配选项。
2. 第2题是推理判断题，解题思路：定位第3段陈斌的发言，提取关键信息“make tai chi more popular around the world”，逐一分析选项，排除与原文不符的表述，得出正确答案。
3. 第3题是细节理解题，解题思路：定位原文中关于太极作为中国文化重要部分的原因，结合第4段（对健康有益）和第5段（体现中国传统哲学）的内容，匹配选项得出答案。
【解析】
1. 代词指代题：根据第2段“In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List. Many tai chi fans were happy to hear about this.”可知，“this”指代“太极被列入非物质文化遗产名录”这一事件，对应选项C，故选C。
2. 推理判断题：定位第3段陈斌的发言“This will make tai chi more popular around the world. Hopefully, more people will become healthier by practising it”，分析选项：A项原文未提及家乡所有人擅长太极，排除；B项原文未提到陈式太极全球流行，排除；C项符合“太极在全球更受欢迎”的表述，正确；D项原文是“希望更多人健康”而非肯定“会有更多健康的人”，排除，故选C。
3. 细节理解题：根据第4段“doing tai chi is good for our health”和第5段“It shows traditional Chinese philosophy, such as being in harmony with nature and using softness to beat hardness”可知，太极对健康有益且体现中国文化，这是它作为中国文化重要部分的原因，对应选项D，故选D。
【答案】
1. C 2. C 3. D
【知识点】
英语阅读理解（代词指代题、推理判断题）、中国文化常识
【点评】
本题围绕太极被列入联合国非物质文化遗产名录展开，考查初中英语常见阅读题型，要求学生精准定位原文信息，理解代词指代、人物观点及文本细节，难度适中，兼具语言考查与文化渗透意义。
【难度系数】
0.7