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Do you know yoga? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed.
In fact, yoga isn't a new thing. People in India started practising it around 5,000 years ago. At that time, people found that many plants and animals could heal(治愈) themselves quickly. So they started to copy(模仿) their movements and then the sport of yoga came to the world soon.
Now over 300 million people in the world are practising yoga. That's because yoga has many advantages. According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What's more, yoga is right for everyone. Young kids or old people, all can learn it. A famous tennis player practises yoga too. "Yoga helps me be the best and stops me from getting injured(受伤的)," he says.
After learning the facts about yoga, you must hope to start practising it now. But don't rush(匆忙). There are some tips(建议) for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. You had better not eat anything two or four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK too.
1. How many people are practising yoga in the world now?
2. What does the famous tennis player say?
3. What do many people think of yoga?
4. How many tips does the writer give us on practising yoga?
5. Do you need to eat anything before doing yoga?
Do you know yoga? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed.
In fact, yoga isn't a new thing. People in India started practising it around 5,000 years ago. At that time, people found that many plants and animals could heal(治愈) themselves quickly. So they started to copy(模仿) their movements and then the sport of yoga came to the world soon.
Now over 300 million people in the world are practising yoga. That's because yoga has many advantages. According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What's more, yoga is right for everyone. Young kids or old people, all can learn it. A famous tennis player practises yoga too. "Yoga helps me be the best and stops me from getting injured(受伤的)," he says.
After learning the facts about yoga, you must hope to start practising it now. But don't rush(匆忙). There are some tips(建议) for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. You had better not eat anything two or four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK too.
1. How many people are practising yoga in the world now?
Now over 300 million people in the world are practising yoga.
2. What does the famous tennis player say?
He says Yoga helps him be the best and stops him from getting injured.
3. What do many people think of yoga?
They think yoga can not only help them keep healthy but also make them feel relaxed.
4. How many tips does the writer give us on practising yoga?
Four/4.
5. Do you need to eat anything before doing yoga?
No, I don't.
答案
1. Now over 300 million people in the world are practising yoga.
2. He says Yoga helps him be the best and stops him from getting injured.
3. They think yoga can not only help them keep healthy but also make them feel relaxed.
4. Four/4.
5. No, I don't.
2. He says Yoga helps him be the best and stops him from getting injured.
3. They think yoga can not only help them keep healthy but also make them feel relaxed.
4. Four/4.
5. No, I don't.
