拓展培优
创新实践
Please fill in the survey according to your real situation.
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Part 1: About You
1. Gender(性别): □Boy □Girl
2. Age: _______ years old
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Part 2: Stress Levels
Please check(√) the box that best describes your experience.
| Statement | Never | Seldom | Sometimes | Often | Always |
| ---- | :---: | :---: | :---: | :---: | :---: |
| 1. I feel stressed about schoolwork. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 2. I worry about getting good grades. | ☐ | ☐ | ☐ | ☐ | ☐ |
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续表
| Statement | Never | Seldom | Sometimes | Often | Always |
| ---- | :---: | :---: | :---: | :---: | :---: |
| 3. I feel pressure from my parents/teachers to do well. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 4. I have trouble sleeping because of stress. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 5. I feel stressed about friendships or social situations. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 6. I feel there is not enough time to do everything I need to do. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 7. I feel stressed about activities outside of school. | ☐ | ☐ | ☐ | ☐ | ☐ |
| 8. I feel overwhelmed by changes in my life. | ☐ | ☐ | ☐ | ☐ | ☐ |
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Part 3: Coping with Stress
1. When you feel stressed, what do you usually do?
_______
_______
2. Do you think your school provides enough support for students dealing with stress?
□Yes □No □Not sure
3. What do you wish adults understood about stress for students of your age?
_______
_______
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Part 4: Free Response
1. What is the biggest reason for stress in your life right now?
_______
_______
2. What is one thing that helps you feel less stressed?
_______
_______
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Thank you for your honest answers!

Part 1: About You
1. Gender(性别): ☑Boy □Girl
2. Age: 13 years old
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Part 2: Stress Levels
Please check(√) the box that best describes your experience.
| Statement | Never | Seldom | Sometimes | Often | Always |
| ---- | :---: | :---: | :---: | :---: | :---: |
| 1. I feel stressed about schoolwork. | ☐ | ☐ | ☑ | ☐ | ☐ |
| 2. I worry about getting good grades. | ☐ | ☐ | ☐ | ☑ | ☐ |
| 3. I feel pressure from my parents/teachers to do well. | ☐ | ☐ | ☑ | ☐ | ☐ |
| 4. I have trouble sleeping because of stress. | ☐ | ☑ | ☐ | ☐ | ☐ |
| 5. I feel stressed about friendships or social situations. | ☐ | ☑ | ☐ | ☐ | ☐ |
| 6. I feel there is not enough time to do everything I need to do. | ☐ | ☐ | ☐ | ☑ | ☐ |
| 7. I feel stressed about activities outside of school. | ☐ | ☑ | ☐ | ☐ | ☐ |
| 8. I feel overwhelmed by changes in my life. | ☐ | ☐ | ☑ | ☐ | ☐ |
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Part 3: Coping with Stress
1. When you feel stressed, what do you usually do?
I will talk about my troubles with my best friend first to pour out my bad mood.
Then I will take a 20-minute walk in the community park and listen to my favorite light music.
2. Do you think your school provides enough support for students dealing with stress?
☑Yes □No □Not sure
3. What do you wish adults understood about stress for students of your age?
We don't get stressed just because we are too lazy to finish our schoolwork; the pressure from ranking competition and crowded daily schedules is really heavy for us.
We also need proper free time to develop our own hobbies instead of being arranged to take extra classes all day long.
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Part 4: Free Response
1. What is the biggest reason for stress in your life right now?
The mid-term examination is coming soon, and I have to review 7 different subjects while finishing the daily homework assigned by each teacher.
I also need to prepare for the school's speech contest to be held next week, which takes up a lot of my spare time.
2. What is one thing that helps you feel less stressed?
Playing with my cute pet cat for a while after finishing my daily learning tasks always calms me down quickly.
Its soft fur and silly little moves can make me forget all the annoying troubles for a short time.