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四、IV. 根据短文内容，从短文后的方框中选出能填入空白处的最佳选项。其中有一项为多余选项。
Everyone gets stressed from time to time. Too much stress is not good for our health or happiness. 1
Move your body. When you feel stressed, your body is full of energy, ready for action. A great way to use that energy is through physical activity. You don't need to run a marathon! 2 You can ride your bike, dance to your favorite music, take a quick walk, or play a sport.
Take deep breaths. Sometimes, the simplest solution is the best. When you feel overwhelmed, stop and focus on your breathing. A deep breath can make your body calm down and relax.
Talk it out. Keeping your feelings bottled up inside can make stress worse. 3 Talk to a parent, a friend, or a teacher. Just saying what is on your mind can help you see the problem more clearly.
4 Doing something you enjoy is a perfect escape from stress. It gives your brain a break from worrying. Whether it's drawing, reading a comic book, playing an instrument, listening to music, or playing with a pet, hobbies bring you joy and help you relax.
Get enough sleep. When you are tired, it is much harder to handle stress. Your body and brain need rest to recover and work well. 5 Put away your phone and other screens at least an hour before bed, as the light can make it hard to fall asleep.
A. Find a hobby you love.
B. Manage your time.
C. Try to get 8-10 hours of sleep each night.
D. Here are some simple and effective ways to reduce stress.
E. Just 20-30 minutes of movement can make a big difference.
F. Sharing your problems with someone you trust can make you feel much lighter.
1. ___ 2. ___ 3. ___ 4. ___ 5. ___
Everyone gets stressed from time to time. Too much stress is not good for our health or happiness. 1
Move your body. When you feel stressed, your body is full of energy, ready for action. A great way to use that energy is through physical activity. You don't need to run a marathon! 2 You can ride your bike, dance to your favorite music, take a quick walk, or play a sport.
Take deep breaths. Sometimes, the simplest solution is the best. When you feel overwhelmed, stop and focus on your breathing. A deep breath can make your body calm down and relax.
Talk it out. Keeping your feelings bottled up inside can make stress worse. 3 Talk to a parent, a friend, or a teacher. Just saying what is on your mind can help you see the problem more clearly.
4 Doing something you enjoy is a perfect escape from stress. It gives your brain a break from worrying. Whether it's drawing, reading a comic book, playing an instrument, listening to music, or playing with a pet, hobbies bring you joy and help you relax.
Get enough sleep. When you are tired, it is much harder to handle stress. Your body and brain need rest to recover and work well. 5 Put away your phone and other screens at least an hour before bed, as the light can make it hard to fall asleep.
A. Find a hobby you love.
B. Manage your time.
C. Try to get 8-10 hours of sleep each night.
D. Here are some simple and effective ways to reduce stress.
E. Just 20-30 minutes of movement can make a big difference.
F. Sharing your problems with someone you trust can make you feel much lighter.
1. ___ 2. ___ 3. ___ 4. ___ 5. ___
答案
1.D 2.E 3.F 4.A 5.C
解析
【分析】
本题为七选五题型，需结合上下文逻辑关系及段落主题选择合适选项。第1空：前文引出压力问题，后文开始介绍减压方法，此处需起到承上启下的作用；第2空：前文提到不需要高强度运动，需补充运动的合理时长；第3空：前文指出压抑情绪的危害，后文提到向他人倾诉，需匹配“倾诉减压”的内容；第4空：后文围绕“爱好”展开，需对应本段主题；第5空：本段主题是“充足睡眠”，需匹配睡眠的具体要求。
【解析】
1. 第1空：前文说明压力大的坏处，后文列举多种减压方法，D选项“这里有一些简单有效的减压方法”起到承上启下的作用，符合语境，故选D。
2. 第2空：前文提到不需要跑马拉松这类高强度运动，E选项“仅20-30分钟的运动就能带来很大改变”补充说明运动的合理时长，衔接自然，故选E。
3. 第3空：前文指出压抑情绪会加重压力，后文提到和父母、朋友等倾诉，F选项“和你信任的人分享问题会让你轻松很多”符合“倾诉减压”的主题，故选F。
4. 第4空：后文围绕绘画、阅读、玩乐器等爱好展开，A选项“找到你喜爱的爱好”是本段主题，故选A。
5. 第5空：本段主题是“充足睡眠”，C选项“尽量每晚睡8-10小时”对应睡眠的具体要求，衔接后文睡前注意事项，故选C。
【答案】
1.D 2.E 3.F 4.A 5.C
【知识点】
英语阅读理解（七选五）
【点评】
本题为减压主题的七选五题型，侧重考查上下文逻辑衔接能力，段落主题清晰，选项与上下文匹配度高，难度适中，学生通过理清段落主题和前后文关联即可轻松解答。
【难度系数】
0.8
本题为七选五题型，需结合上下文逻辑关系及段落主题选择合适选项。第1空：前文引出压力问题，后文开始介绍减压方法，此处需起到承上启下的作用；第2空：前文提到不需要高强度运动，需补充运动的合理时长；第3空：前文指出压抑情绪的危害，后文提到向他人倾诉，需匹配“倾诉减压”的内容；第4空：后文围绕“爱好”展开，需对应本段主题；第5空：本段主题是“充足睡眠”，需匹配睡眠的具体要求。
【解析】
1. 第1空：前文说明压力大的坏处，后文列举多种减压方法，D选项“这里有一些简单有效的减压方法”起到承上启下的作用，符合语境，故选D。
2. 第2空：前文提到不需要跑马拉松这类高强度运动，E选项“仅20-30分钟的运动就能带来很大改变”补充说明运动的合理时长，衔接自然，故选E。
3. 第3空：前文指出压抑情绪会加重压力，后文提到和父母、朋友等倾诉，F选项“和你信任的人分享问题会让你轻松很多”符合“倾诉减压”的主题，故选F。
4. 第4空：后文围绕绘画、阅读、玩乐器等爱好展开，A选项“找到你喜爱的爱好”是本段主题，故选A。
5. 第5空：本段主题是“充足睡眠”，C选项“尽量每晚睡8-10小时”对应睡眠的具体要求，衔接后文睡前注意事项，故选C。
【答案】
1.D 2.E 3.F 4.A 5.C
【知识点】
英语阅读理解（七选五）
【点评】
本题为减压主题的七选五题型，侧重考查上下文逻辑衔接能力，段落主题清晰，选项与上下文匹配度高，难度适中，学生通过理清段落主题和前后文关联即可轻松解答。
【难度系数】
0.8
