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Ⅰ.主题阅读。
How do we deal with our emotions?
Emotions are like colourful paints in our life—they make us feel happy, sad, angry, or excited. But how can we handle them wisely?
The first step is to acknowledge our feelings instead of hiding them. For example, if a classmate makes fun of your drawing, take a deep breath and say to yourself, "I'm angry because he didn't respect my work."
Next, find healthy ways to release emotions. Exercise is a great choice. Running around the playground or dancing to your favourite song can chase away stress. If you prefer quiet activities, try writing in a diary ("Dear Diary, today I felt sad when...") or chatting with a friend. Avoid shouting at others or kicking chairs—these actions might make you feel worse later.
Finally, remember that every emotion is normal. Even the sun hides behind clouds sometimes! If you're stuck in bad feelings for more than a few days, don't be afraid to ask for help. Parents and teachers are always there to listen and give you advice.
Controlling emotions is like learning to ride a bike—it takes practice! Always remember: you're in charge of your emotions, not the other way around.
What's your opinion?
How do we deal with our emotions?
Emotions are like colourful paints in our life—they make us feel happy, sad, angry, or excited. But how can we handle them wisely?
The first step is to acknowledge our feelings instead of hiding them. For example, if a classmate makes fun of your drawing, take a deep breath and say to yourself, "I'm angry because he didn't respect my work."
Next, find healthy ways to release emotions. Exercise is a great choice. Running around the playground or dancing to your favourite song can chase away stress. If you prefer quiet activities, try writing in a diary ("Dear Diary, today I felt sad when...") or chatting with a friend. Avoid shouting at others or kicking chairs—these actions might make you feel worse later.
Finally, remember that every emotion is normal. Even the sun hides behind clouds sometimes! If you're stuck in bad feelings for more than a few days, don't be afraid to ask for help. Parents and teachers are always there to listen and give you advice.
Controlling emotions is like learning to ride a bike—it takes practice! Always remember: you're in charge of your emotions, not the other way around.
What's your opinion?
答案
I totally agree with the ideas in the passage. Acknowledging my true feelings instead of hiding them helps me stop being confused about my bad moods, and those healthy release ways really work well for me. When I feel annoyed, I will go jogging for a while, and all the unhappiness will almost go away after that.
I also think it is really important to realize that all emotions are normal. There is no need to blame myself for having negative feelings, and turning to my parents or trusted teachers for help when I can't get out of bad moods for a long time is not a sign of weakness, but a smart way to take good care of myself. Learning to be the master of my own emotions makes my daily life much more pleasant.
I also think it is really important to realize that all emotions are normal. There is no need to blame myself for having negative feelings, and turning to my parents or trusted teachers for help when I can't get out of bad moods for a long time is not a sign of weakness, but a smart way to take good care of myself. Learning to be the master of my own emotions makes my daily life much more pleasant.
解析
【分析】
本题为开放性主题阅读题，需先梳理文章关于“如何处理情绪”的核心内容（承认情绪、健康释放情绪、接纳情绪正常性并适时求助），再结合自身认知表达紧扣主题的合理观点，无固定标准答案，只要观点贴合主旨即可。
【解析】
文章围绕“明智处理情绪”给出了三个关键方法：一是承认自身情绪而非刻意隐藏；二是选择健康方式释放情绪（如运动、写日记、和朋友倾诉等）；三是接纳情绪的正常性，情绪低落时可向父母、老师求助。题目要求表达个人观点，需结合文章内容，说明自己对处理情绪的看法，例如认同文章的方法，或补充个性化的想法，只要观点合理、紧扣主题即可。
【答案】
答案略
【知识点】
阅读理解、观点表达
【点评】
本题为开放性题目，考查学生对文章主旨的理解能力及个人观点的表达能力，难度较低，学生只要结合文章主题，表达合理看法就能完成作答。
【难度系数】
0.3
本题为开放性主题阅读题，需先梳理文章关于“如何处理情绪”的核心内容（承认情绪、健康释放情绪、接纳情绪正常性并适时求助），再结合自身认知表达紧扣主题的合理观点，无固定标准答案，只要观点贴合主旨即可。
【解析】
文章围绕“明智处理情绪”给出了三个关键方法：一是承认自身情绪而非刻意隐藏；二是选择健康方式释放情绪（如运动、写日记、和朋友倾诉等）；三是接纳情绪的正常性，情绪低落时可向父母、老师求助。题目要求表达个人观点，需结合文章内容，说明自己对处理情绪的看法，例如认同文章的方法，或补充个性化的想法，只要观点合理、紧扣主题即可。
【答案】
答案略
【知识点】
阅读理解、观点表达
【点评】
本题为开放性题目，考查学生对文章主旨的理解能力及个人观点的表达能力，难度较低，学生只要结合文章主题，表达合理看法就能完成作答。
【难度系数】
0.3
