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Ⅲ. 完形填空
【阅读导读】本文主要介绍了季节性情绪低落的症状、成因以及多种改善方法,包括增加光照、进行光照治疗、多运动、寻求医生帮助和与他人交流等。
If you often feel tired, sleepy or sad in winter, you might have seasonal affective disorder (SAD)(季节性情绪低落). Some people also react(反应) _______1_______: eating more, finding it hard to focus, or losing interest in hobbies. SAD usually _______2_______ in fall or winter and ends in spring or early summer. When the weather gets colder and the days get shorter, some people feel less _______3_______ and more unhappy.
The main _______4_______ for SAD is not clear, but scientists think it may be caused by changes in hormones(激素). In _______5_______, it is dark for most of the day. This makes the mind make more melatonin(褪黑素), a thing that makes people feel _______6_______ and less full of energy. Less sunlight might also change your body's energy and feeling.
The best way to feel better is to get more _______7_______. Doctors suggest spending some time outside every day in winter, _______8_______ it's just for a short walk. Even on cloudy days, natural light _______9_______! Another way is to use "light treatment". This means using special lights at home to copy _______10_______ sunlight, which can help make the symptoms(症状) less. You can also try moving your body more, like dancing or _______11_______.
If you still feel very sad, you should see a _______12_______. Talking to a doctor early is important—SAD can get worse if you wait. Don't forget to _______13_______ your feelings with family or friends too. Don't worry. SAD is a _______14_______ problem, and there are always ways to make you feel better during the cold months. Calling a friend or keeping a simple daily plan might help you feel less _______15_______. Small steps, like drinking warm milk before bed, can also help!
( )1. A. happily B. completely C. differently D. correctly
( )2. A. manages B. starts C. lasts D. fails
( )3. A. active B. tired C. shy D. lazy
( )4. A. purpose B. reason C. result D. problem
( )5. A. spring B. summer C. autumn D. winter
( )6. A. sleepy B. happy C. shocked D. angry
( )7. A. food B. water C. sunlight D. sleep
( )8. A. so that B. ever since C. as soon as D. even if
( )9. A. helps B. remains C. wastes D. enters
( )10. A. alive B. natural C. practical D. changeable
( )11. A. taking a seat B. lying down C. falling asleep D. playing sports
( )12. A. coach B. writer C. doctor D. scientist
( )13. A. share B. discuss C. fight D. deal
( )14. A. serious B. common C. difficult D. unusual
( )15. A. bored B. nervous C. lonely D. patient
我调节情绪的办法：_______
_______
【阅读导读】本文主要介绍了季节性情绪低落的症状、成因以及多种改善方法,包括增加光照、进行光照治疗、多运动、寻求医生帮助和与他人交流等。
If you often feel tired, sleepy or sad in winter, you might have seasonal affective disorder (SAD)(季节性情绪低落). Some people also react(反应) _______1_______: eating more, finding it hard to focus, or losing interest in hobbies. SAD usually _______2_______ in fall or winter and ends in spring or early summer. When the weather gets colder and the days get shorter, some people feel less _______3_______ and more unhappy.
The main _______4_______ for SAD is not clear, but scientists think it may be caused by changes in hormones(激素). In _______5_______, it is dark for most of the day. This makes the mind make more melatonin(褪黑素), a thing that makes people feel _______6_______ and less full of energy. Less sunlight might also change your body's energy and feeling.
The best way to feel better is to get more _______7_______. Doctors suggest spending some time outside every day in winter, _______8_______ it's just for a short walk. Even on cloudy days, natural light _______9_______! Another way is to use "light treatment". This means using special lights at home to copy _______10_______ sunlight, which can help make the symptoms(症状) less. You can also try moving your body more, like dancing or _______11_______.
If you still feel very sad, you should see a _______12_______. Talking to a doctor early is important—SAD can get worse if you wait. Don't forget to _______13_______ your feelings with family or friends too. Don't worry. SAD is a _______14_______ problem, and there are always ways to make you feel better during the cold months. Calling a friend or keeping a simple daily plan might help you feel less _______15_______. Small steps, like drinking warm milk before bed, can also help!
( )1. A. happily B. completely C. differently D. correctly
( )2. A. manages B. starts C. lasts D. fails
( )3. A. active B. tired C. shy D. lazy
( )4. A. purpose B. reason C. result D. problem
( )5. A. spring B. summer C. autumn D. winter
( )6. A. sleepy B. happy C. shocked D. angry
( )7. A. food B. water C. sunlight D. sleep
( )8. A. so that B. ever since C. as soon as D. even if
( )9. A. helps B. remains C. wastes D. enters
( )10. A. alive B. natural C. practical D. changeable
( )11. A. taking a seat B. lying down C. falling asleep D. playing sports
( )12. A. coach B. writer C. doctor D. scientist
( )13. A. share B. discuss C. fight D. deal
( )14. A. serious B. common C. difficult D. unusual
( )15. A. bored B. nervous C. lonely D. patient
我调节情绪的办法：_______
_______
答案
1~5 CBABD
6~10 ACDAB
11~15 DCABC
示例 Do sports regularly to cheer myself up.
6~10 ACDAB
11~15 DCABC
示例 Do sports regularly to cheer myself up.
解析
【分析】
首先通读全文，明确文章主题是介绍季节性情绪低落（SAD）的症状、成因及改善方法。解题时需结合上下文语境、词义辨析、固定搭配等知识，逐个分析每个空格处的逻辑和语义，选择最符合语境的选项。例如，第一段围绕SAD的不同症状展开，第二段讲成因，第三、四段讲改善措施，需根据段落大意和前后句的关联确定答案。
【解析】
1. 空格前说明部分人有SAD，后文列举了不同的表现（吃更多、难集中、失去兴趣），可知此处指人们的反应不同，选differently，故选C。
2. 由后文“ends in spring or early summer”可知，SAD在秋冬开始，春天结束，故选starts，选B。
3. 天气变冷、白天变短，人会更不活跃、更不开心，active符合语境，选A。
4. 此处指SAD的主要原因尚不明确，reason表示原因，选B。
5. 前文提到SAD在秋冬，后文说“dark for most of the day”，对应冬天，选D。
6. 褪黑素会让人犯困、没精神，sleepy符合，选A。
7. 改善SAD的最好方法是多晒太阳，sunlight符合，选C。
8. 医生建议每天花时间在户外，即使只是短走，even if表示即使，选D。
9. 即使阴天，自然光也有帮助，helps符合，选A。
10. 光照治疗是用特殊灯模仿自然阳光，natural符合，选B。
11. 改善方法包括多运动，playing sports属于运动，选D。
12. 感觉难过时要看医生，doctor符合，选C。
13. 要和家人朋友分享感受，share sth with sb是固定搭配，选A。
14. SAD是常见问题，common符合，选B。
15. 和朋友打电话会减少孤独感，lonely符合，选C。
【答案】
1~5 CBABD；6~10 ACDAB；11~15 DCABC
示例 Do sports regularly to cheer myself up.
【知识点】
英语完形填空、词义辨析、情绪调节
【点评】
本题是结合情绪调节主题的英语完形填空，既考查学生对英语词汇、语境逻辑的理解，又涉及情绪调节的常识，需要学生结合上下文和词义辨析解题，难度中等偏上，需细心分析每个空的语境关联。
【难度系数】
0.4
首先通读全文，明确文章主题是介绍季节性情绪低落（SAD）的症状、成因及改善方法。解题时需结合上下文语境、词义辨析、固定搭配等知识，逐个分析每个空格处的逻辑和语义，选择最符合语境的选项。例如，第一段围绕SAD的不同症状展开，第二段讲成因，第三、四段讲改善措施，需根据段落大意和前后句的关联确定答案。
【解析】
1. 空格前说明部分人有SAD，后文列举了不同的表现（吃更多、难集中、失去兴趣），可知此处指人们的反应不同，选differently，故选C。
2. 由后文“ends in spring or early summer”可知，SAD在秋冬开始，春天结束，故选starts，选B。
3. 天气变冷、白天变短，人会更不活跃、更不开心，active符合语境，选A。
4. 此处指SAD的主要原因尚不明确，reason表示原因，选B。
5. 前文提到SAD在秋冬，后文说“dark for most of the day”，对应冬天，选D。
6. 褪黑素会让人犯困、没精神，sleepy符合，选A。
7. 改善SAD的最好方法是多晒太阳，sunlight符合，选C。
8. 医生建议每天花时间在户外，即使只是短走，even if表示即使，选D。
9. 即使阴天，自然光也有帮助，helps符合，选A。
10. 光照治疗是用特殊灯模仿自然阳光，natural符合，选B。
11. 改善方法包括多运动，playing sports属于运动，选D。
12. 感觉难过时要看医生，doctor符合，选C。
13. 要和家人朋友分享感受，share sth with sb是固定搭配，选A。
14. SAD是常见问题，common符合，选B。
15. 和朋友打电话会减少孤独感，lonely符合，选C。
【答案】
1~5 CBABD；6~10 ACDAB；11~15 DCABC
示例 Do sports regularly to cheer myself up.
【知识点】
英语完形填空、词义辨析、情绪调节
【点评】
本题是结合情绪调节主题的英语完形填空，既考查学生对英语词汇、语境逻辑的理解，又涉及情绪调节的常识，需要学生结合上下文和词义辨析解题，难度中等偏上，需细心分析每个空的语境关联。
【难度系数】
0.4
