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一、阅读理解。
Beat Worry
Do you often feel worried in your teens?
The answer is yes for most teenagers. They may worry about school, tests, or getting along with friends. Here are some tips to beat worry.
Take Slow Breaths
Taking slow breaths is an easy way to feel better. When we worry, our breaths get fast. But if we take slow breaths, we can calm down. Sit on your chair or lie on your bed. Breathe in slowly through your nose for 4 seconds. Then hold your breath for 2 seconds. After that, breathe out slowly through your mouth for 5 seconds. Do this a few times. It can make you feel calm.
▲
Playing and moving around is really good for you. For one thing, when you do sports, your body makes something called endorphins (内啡肽). It helps make you happy. For another, when you're moving around, you don't have time to worry so much.
Make Small Plans
Worry can come when we think there's too much to do. So, make small plans. When you finish one thing, you'll feel confident. It makes you feel like you can do anything.
By trying these ways, you can say goodbye to worry and be a happier teenager!
根据材料内容选择最佳答案。
(
A. By asking a question.
B. By telling a story.
C. By giving an example.
D. By listing numbers.
(
A. Sitting on a chair or lying on your bed.
B. Breathing in through your nose for 4 seconds.
C. Holding your breath for 2 minutes.
D. Breathing out through your mouth for 5 seconds.
(
A. Talk to Someone.
B. Have a Good Friend.
C. Do Something Easy.
D. Play and Move Around.
(
A. Because it helps you forget all problems.
B. Because your body makes endorphins and you have less time to worry.
C. Because it makes your body stronger.
D. Because it helps you make more friends.
(
A. To give us some knowledge of worry.
B. To tell us some ways to beat worry.
C. To show us why some people worry.
D. To tell us what we should do in free time.
Beat Worry
Do you often feel worried in your teens?
The answer is yes for most teenagers. They may worry about school, tests, or getting along with friends. Here are some tips to beat worry.
Take Slow Breaths
Taking slow breaths is an easy way to feel better. When we worry, our breaths get fast. But if we take slow breaths, we can calm down. Sit on your chair or lie on your bed. Breathe in slowly through your nose for 4 seconds. Then hold your breath for 2 seconds. After that, breathe out slowly through your mouth for 5 seconds. Do this a few times. It can make you feel calm.
▲
Playing and moving around is really good for you. For one thing, when you do sports, your body makes something called endorphins (内啡肽). It helps make you happy. For another, when you're moving around, you don't have time to worry so much.
Make Small Plans
Worry can come when we think there's too much to do. So, make small plans. When you finish one thing, you'll feel confident. It makes you feel like you can do anything.
By trying these ways, you can say goodbye to worry and be a happier teenager!
根据材料内容选择最佳答案。
(
A
)1. How does the writer start the passage?A. By asking a question.
B. By telling a story.
C. By giving an example.
D. By listing numbers.
(
C
)2. According to Paragraph 2, which of the following is not a step of taking slow breaths?A. Sitting on a chair or lying on your bed.
B. Breathing in through your nose for 4 seconds.
C. Holding your breath for 2 minutes.
D. Breathing out through your mouth for 5 seconds.
(
D
)3. Which sentence can be put in the ▲?A. Talk to Someone.
B. Have a Good Friend.
C. Do Something Easy.
D. Play and Move Around.
(
B
)4. Why does playing and moving around help beat worry?A. Because it helps you forget all problems.
B. Because your body makes endorphins and you have less time to worry.
C. Because it makes your body stronger.
D. Because it helps you make more friends.
(
B
)5. What is the writer's main purpose in writing this passage?A. To give us some knowledge of worry.
B. To tell us some ways to beat worry.
C. To show us why some people worry.
D. To tell us what we should do in free time.
答案
1. A 由第一段第一句可知，作者是通过提问的方式引出本文的。
2. C
3. D 第三段主要介绍了玩耍和运动对缓解焦虑的好处，如身体会产生内啡肽，并且运动时没空焦虑。
4. B 由第三段第二至第四句可知，玩耍和运动能克服焦虑是因为你的身体会产生内啡肽，并且没有时间去焦虑。
5. B 由第一段最后一句句意“以下是一些战胜焦虑的建议”可知，作者的写作目的是告诉我们一些战胜焦虑的方法。
2. C
3. D 第三段主要介绍了玩耍和运动对缓解焦虑的好处，如身体会产生内啡肽，并且运动时没空焦虑。
4. B 由第三段第二至第四句可知，玩耍和运动能克服焦虑是因为你的身体会产生内啡肽，并且没有时间去焦虑。
5. B 由第一段最后一句句意“以下是一些战胜焦虑的建议”可知，作者的写作目的是告诉我们一些战胜焦虑的方法。
解析
【分析】
本题是一篇关于青少年缓解焦虑的英语阅读理解题，共5道选择题，分别考查文章开头方式、细节查找、段落主旨、细节理解、作者写作目的。解题思路为：先通读全文把握主旨，再针对每道题的问题，回原文定位对应内容，逐一比对选项，排除错误选项得出答案。
【解析】
1. 第1题：文章第一段第一句“Do you often feel worried in your teens?”是疑问句，作者通过提问引出话题，因此选A。
2. 第2题：第二段介绍慢呼吸步骤时明确提到“hold your breath for 2 seconds”，C选项中“2 minutes”与原文不符，因此选C。
3. 第3题：第三段围绕“Playing and moving around”展开，说明玩耍和运动对缓解焦虑的好处，因此该段标题选D。
4. 第4题：第三段指出运动时身体会产生内啡肽，且运动时没有时间焦虑，对应B选项的原因，因此选B。
5. 第5题：第一段最后一句“Here are some tips to beat worry”明确说明作者写作目的是介绍战胜焦虑的方法，因此选B。
【答案】
1.A 2.C 3.D 4.B 5.B
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本文贴近青少年生活，题目设置围绕文章核心内容，侧重考查学生快速定位信息和理解主旨的能力，整体难度适中。
【难度系数】
0.6
本题是一篇关于青少年缓解焦虑的英语阅读理解题，共5道选择题，分别考查文章开头方式、细节查找、段落主旨、细节理解、作者写作目的。解题思路为：先通读全文把握主旨，再针对每道题的问题，回原文定位对应内容，逐一比对选项，排除错误选项得出答案。
【解析】
1. 第1题：文章第一段第一句“Do you often feel worried in your teens?”是疑问句，作者通过提问引出话题，因此选A。
2. 第2题：第二段介绍慢呼吸步骤时明确提到“hold your breath for 2 seconds”，C选项中“2 minutes”与原文不符，因此选C。
3. 第3题：第三段围绕“Playing and moving around”展开，说明玩耍和运动对缓解焦虑的好处，因此该段标题选D。
4. 第4题：第三段指出运动时身体会产生内啡肽，且运动时没有时间焦虑，对应B选项的原因，因此选B。
5. 第5题：第一段最后一句“Here are some tips to beat worry”明确说明作者写作目的是介绍战胜焦虑的方法，因此选B。
【答案】
1.A 2.C 3.D 4.B 5.B
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本文贴近青少年生活，题目设置围绕文章核心内容，侧重考查学生快速定位信息和理解主旨的能力，整体难度适中。
【难度系数】
0.6
