四、阅读六选五
Keeping healthy is important for everyone. Here are some tips for you.
First, you need to have a balanced diet.
1 They are rich in vitamins which are good for your body. You shouldn't eat too much junk food or sweet food, because they can make you fat and unhealthy.
Second, exercise is necessary.
You can do sports like running, swimming or playing basketball. 2 You should exercise at least three times a week, and each time for about 30 minutes.
Third, getting enough sleep is very important.
3 If you don't sleep enough, you will feel tired and can't study well.
Fourth, you should keep clean.
Wash your hands before meals and after using the toilet. 4
Finally, be happy every day.
A good mood is also good for your health. 5
Remember these tips, and you will have a healthy life. Let's start to take care of ourselves from now on.
A. This can stop germs from spreading.
B. You should eat a lot of vegetables and fruit every day.
C. Exercise can make your body strong and help you relax .
D. When you feel sad, you can talk to your friends or parents.
E. Sleeping for 8 hours every night is good for your mind and body.
F. To save time, you can skip breakfast or dinner when you are busy.
1. 2. 3. 4. 5.

1.B 2.C 3.E 4.A 5.D

【分析】
本题是英语阅读还原（六选五）题，解题思路为：先通读全文，明确文章围绕“保持健康的5条建议”展开，再逐个分析每个空的上下文主题，匹配对应选项的核心内容：第1空对应“均衡饮食”主题，第2空对应“运动”主题，第3空对应“睡眠”主题，第4空对应“保持清洁”主题，第5空对应“保持好心情”主题，结合上下文逻辑选出匹配选项。
【解析】
1. 第1空：前文提及“均衡饮食”，后文提到“它们富含维生素”，选项B“你应该每天吃大量蔬菜和水果”属于饮食建议，且“它们”指代蔬菜水果，符合上下文，故选B；
2. 第2空：本段主题为“运动”，前文列举各类运动，选项C“运动能让你的身体强壮并帮助你放松”是运动的好处，承接运动主题，故选C；
3. 第3空：本段主题为“睡眠”，后文提到睡眠不足的坏处，选项E“每晚睡8小时对身心都好”是合理的睡眠建议，符合主题，故选E；
4. 第4空：本段主题为“保持清洁”，前文提到饭前便后洗手，选项A“这能阻止细菌传播”是洗手的作用，承接上文，故选A；
5. 第5空：本段主题为“保持好心情”，前文提到好心情有益健康，选项D“当你难过时，你可以和朋友或父母倾诉”是调节情绪的方法，符合主题，故选D。
【答案】
1.B 2.C 3.E 4.A 5.D
【知识点】
英语阅读还原、健康话题词汇
【点评】
本题为常见的健康主题阅读还原题，逻辑清晰，每个空的选择紧扣段落主题与上下文关联，侧重考查信息匹配能力，难度适中。
【难度系数】
0.6