三、阅读理解(每小题2分,满分30分)
A
(2025·深圳三模)In recent years, plank exercise has become more and more popular.
It's easy to find a proper place to do plank exercise. You can even do it with a chair! But you should use
a stable chair to ensure that you are safe. It is dangerous if the chair moves during exercise. Moreover,
doing plank exercise regularly may bring you lots of benefits.
Performing plank exercise as a daily home exercise before or after school will not only make your
metabolism work faster, but also keep your metabolic rate high all day long. Doing it
regularly will make you burn lots of calories. This is especially useful if you have to sit in the
classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg? You couldn't stand straight for more than ten seconds,
right? It's because your muscles aren't strong enough to give you the balance you need. Doing
plank exercise regularly will improve your balance. Stronger muscles will also help you stand longer.
▲ Just think about it: You are sitting all day long. Your muscles get tired, and your legs get
heavy. Plank exercise will relax the muscle groups in the body. So it can have a powerful and relaxing
effect on our mood.
Considering all the benefits of plank exercise, will you make it part of your everyday life?
()26. 新考法 写作手法 How does the writer start the article?
A. By asking a question.
B. By giving a fact.
C. By giving an example.
D. By telling a story.
()27. 新考法 学科融合 According to Paragraph 2, which of the following shows the change in your
metabolic rate after you complete plank exercise?

()28. According to the writer, why can't some people stand straight on one leg for more than ten
seconds?
A. Because they don't relax their muscles.
B. Because their muscles are tired.
C. Because their muscles are weak.
D. Because they have fewer muscles.
()29. 新考法 补全文章 Which of the following can be put in the "▲" in Paragraph 4?
A. You will also get relaxing mind.
B. Plank exercise is simple for us.
C. You may do other kinds of sports.
D. Everyone needs plank exercise.
()30. What is the best title for the passage?
A. The Growing Popularity of Plank Exercise
B. Useful Tips for Plank Exercise Beginners
C. The Difficulties and Importance of Plank Exercise
D. Introduction and Benefits of Plank Exercise

A
【文章大意】本文是一篇说明文,介绍了平板支撑的好处及对人们日常生活的鼓励,包括加速新陈代谢、改善平衡、放松肌肉及积极影响情绪等。
26. B 写作手法题。根据“In recent years, plank exercise has become more and more popular.”可知,作者开篇陈述平板支撑越来越受欢迎这一事实来引出文章。故选B。
27. D 细节理解题。根据“not only make your metabolism work faster, but also keep your metabolic rate high all day long”可知,完成平板支撑后新陈代谢速率会加快并持续保持高位,所以应是先上升后保持不变,选项D图表符合这一变化。故选D。
28. C 细节理解题。根据“It's because your muscles aren't strong enough to give you the balance you need.”可知,一些人无法单腿直立超过十秒是因为肌肉不够强壮。故选C。
29. A 补全文章题。根据“So it can have a powerful and relaxing effect on our mood.”可知,第四段阐述的是平板支撑对情绪的积极影响(获得放松的心情),选项A“你也会在思想上更轻松。”符合语境。故选A。
30. D 标题归纳题。文章主要介绍了平板支撑受人们的欢迎,注意事项(椅子要坚固),以及它的诸多好处,选项D“平板支撑的介绍与益处”最能概括文章内容。故选D。

【分析】
我们可以逐题梳理清晰的解题思路：
1. 第26题是写作手法题，首先定位文章开篇第一句，作者直接陈述“近年来平板支撑运动越来越受欢迎”这个客观事实，没有使用提问、举实例、讲故事的开篇方式，直接就能判断作者的开篇手法。
2. 第27题是跨学科融合的图表题，先定位第二段对应的描述：平板支撑不仅会让代谢速度变快，还会让代谢率一整天都维持在较高水平，对应曲线的变化趋势是先上升，之后保持平稳不再变化，匹配对应图表即可得到答案。
3. 第28题是细节理解题，定位第三段中解释单腿站不稳的原因句，直接提取原文的对应信息就能选出正确选项。
4. 第29题是语篇补全题，观察第四段的核心内容，整段都在讲平板支撑对情绪的放松作用，要选能引出下文放松情绪主题的过渡句，匹配段落语境即可。
5. 第30题是标题归纳题，梳理全文内容：文章先引入平板支撑这个运动，再介绍它的练习注意事项，之后大篇幅讲解它的各类益处，选出最能覆盖全文核心内容的标题即可。
【解析】
26. 写作手法题：文章开篇第一句“In recent years, plank exercise has become more and more popular.”是直接陈述客观事实，以此引出下文对平板支撑的介绍，没有使用提问、举例、讲故事的开篇方式，因此选B。
27. 细节理解题：根据第二段“not only make your metabolism work faster, but also keep your metabolic rate high all day long”可知，平板支撑完成后代谢率先升高，之后会一直维持在高位保持不变，对应D选项的曲线特征，因此选D。
28. 细节理解题：根据第三段“It's because your muscles aren't strong enough to give you the balance you need.”可知，无法单腿直立超过10秒的原因是肌肉不够强壮，也就是肌肉力量弱，对应C选项，因此选C。
29. 补全文章题：第四段后文内容全部围绕平板支撑可以放松身体肌肉、舒缓情绪展开，A选项“你也会获得放松的精神状态”可以很好地引出下文关于情绪放松的内容，符合段落逻辑，其余选项和本段核心主题无关，因此选A。
30. 标题归纳题：全文既对平板支撑这项运动做了基础介绍，又分点详细讲解了它的各类益处，D选项“平板支撑的介绍与益处”可以完整覆盖全文核心内容，其余选项都只能概括部分内容，因此选D。
【答案】
26. B 27. D 28. C 29. A 30. D
【知识点】
阅读理解细节定位，语篇逻辑推理，主旨大意归纳
【点评】
本题属于科普类说明文阅读，融入了写作手法判断、跨学科图表匹配、语篇补全等新考法，既考察学生快速从文本中定位关键信息的能力，也要求学生把握语篇整体逻辑，跨学科结合信息判断对应图表，题型灵活，能有效锻炼学生的综合阅读能力。
【难度系数】
0.7