四、构建关联
After reading the dialogue between Doris and Samuel, we learn that a balanced diet is very important to our health. Please write two pieces of practical advice for Samuel and one small change you plan to make to your own diet.
Your advice for Samuel:
1.
2.
Your own diet change:

Your advice for Samuel:
1. You should eat more fresh vegetables and fruits to get enough vitamins, and stop eating too much high-fat fried food.
2. You'd better replace sugary soft drinks with warm water or pure milk to avoid taking in too much extra sugar.
Your own diet change:
I will add a small serving of fresh vegetable salad to my dinner every day to make my daily nutrient intake more balanced.

【分析】
本题要求结合均衡饮食对健康的重要性，先为Samuel写出两条实用的饮食建议，再写出自身饮食的一个小改变。解题思路是围绕均衡饮食的核心（营养均衡、规避不健康饮食），针对常见的不健康饮食问题（高脂油炸、高糖饮料）给出具体可操作的建议；自身的饮食改变需贴合日常、小而易坚持，符合实用要求。
【解析】
1. 针对Samuel可能存在的高脂、高糖饮食问题，第一条建议围绕补充维生素、减少高脂食物展开，建议多吃新鲜蔬果、少吃高脂油炸食品；第二条建议围绕减少额外糖分摄入，建议用温水或纯牛奶替代含糖软饮料。
2. 自身的饮食小改变需具体可行，选择日常晚餐添加小份蔬菜沙拉，调整营养摄入的均衡性。
【答案】
Your advice for Samuel:
1. You should eat more fresh vegetables and fruits to get enough vitamins, and stop eating too much high-fat fried food.
2. You'd better replace sugary soft drinks with warm water or pure milk to avoid taking in too much extra sugar.
Your own diet change:
I will add a small serving of fresh vegetable salad to my dinner every day to make my daily nutrient intake more balanced.
【知识点】
均衡饮食、健康饮食建议
【点评】
本题紧密结合生活实际，考查学生对健康饮食知识的应用能力，引导学生将健康理念转化为具体行动，实用性较强。
【难度系数】
0.3

二、构建关联
List 2 to 3 kinds of drinks you often have in daily life. Then based on Dr Wang's advice, write down the changes you will make to your drinking habits.

示例：
Drinks I often have in daily life: sugary milk tea, iced cola, warm boiled water.
Changes I will make: I will cut down the intake of sugary milk tea and iced cola, for too much sugar in them is harmful to my body. I will drink more warm boiled water every day, and I will also add a small amount of fresh fruit to the water to make it more delicious if I want to have a different taste.

【分析】
本题为英语书面表达任务，需分两步完成：第一步列举日常生活中常喝的2-3种饮品；第二步结合健康建议（如减少高糖饮品摄入、增加健康饮品饮用）写出饮水习惯的改变。解题时需先选取常见饮品（包含不健康与健康类），再针对不健康饮品说明减少的原因，最后说明健康饮品的调整方式，确保语句通顺、符合逻辑。
【解析】
1. 列举饮品：选取日常常见的3种饮品，如高糖奶茶、冰可乐、温水，满足题目要求的2-3种；2. 习惯改变：根据健康建议，减少高糖饮品的摄入（原因是过多糖分对身体有害），增加温水的饮用，还可少量添加新鲜水果调味，使表达符合健康主题且逻辑清晰。
【答案】
Drinks I often have in daily life: sugary milk tea, iced cola, warm boiled water. Changes I will make: I will cut down the intake of sugary milk tea and iced cola, for too much sugar in them is harmful to my body. I will drink more warm boiled water every day, and I will also add a small amount of fresh fruit to the water to make it more delicious if I want to have a different taste.
【知识点】
英语书面表达，日常话题写作，健康习惯描述
【点评】
本题结合生活实际，考查学生的英语运用能力与健康意识，要求学生结合自身情况完成写作，内容贴近生活，易于发挥。
【难度系数】
0.6

一、请阅读下面关于中式烹饪的短文，用合适的宾语从句关系代词完成填空
In general, traditional Chinese dishes have lots of health benefits. Although many of us know 1. fresh vegetables, tofu and seafood are common healthy ingredients in Chinese dishes, few people know 2. we can cook them to make the dishes healthier.
Here, I will introduce two basic skills of Chinese home cooking, braising and steaming.
Braising is a great healthy cooking choice in Chinese cuisine. Let me take braised chicken as an example. You may find it surprisingly soft and wonder 3. it tastes so good. The secret lies in letting flavours develop slowly over several hours. The long, slow cooking makes the meat tender and allows the sauce to go deep inside. You can also decide 4. you want to add vegetables like carrots—they absorb the rich sauce and become very tasty.
Steaming is one of the healthiest cooking methods in Chinese home cooking. It uses no oil and keeps nearly all the nutrients in the food. However, these nutrients can break down easily if the food is cooked at a high temperature for a long time. That is 5. you should control the steaming time carefully. You can also decide 6. flavours to add to steamed dishes, and then try soy sauce, ginger, or garlic. They enhance taste without extra oil or fat.
With so many healthy Chinese cooking ways to choose from, you just need to think about 7. you are free and get your ingredients ready. I am sure 8. you can make light, tasty traditional Chinese dishes for your family.

1. that 2. how 3. why 4. whether 5. why 6. what 7. when 8. that

【分析】本题考查宾语从句引导词的运用，需结合句子语义、从句成分判断合适的引导词：①that用于引导陈述事实、结构完整的宾语从句，无实义；②how表方式，对应“如何”；③why表原因，对应“为什么”；④whether表“是否”；⑤what表内容，对应“什么”；⑥when表时间，对应“什么时候”。逐个分析语境：1.空后是陈述事实的从句，用that；2.空后问烹饪方式，用how；3.空后问味道好的原因，用why；4.空后问是否加蔬菜，用whether；5.空后解释控制蒸制时间的原因，用why；6.空后问加什么调料，用what；7.空后问什么时候有空，用when；8.空后是陈述事实的从句，用that。
【解析】1. 从句“fresh vegetables, tofu and seafood are common healthy ingredients in Chinese dishes”是陈述事实的完整句子，用that引导宾语从句；2. 从句表达“如何烹饪食材让菜肴更健康”，表方式，用how；3. 前文提到鸡肉软，从句表达“为什么味道好”，表原因，用why；4. 从句表达“是否要加胡萝卜这类蔬菜”，表“是否”，用whether；5. 前文说高温久煮会分解营养，从句解释“要控制蒸制时间的原因”，用why；6. 从句表达“要加什么调料”，表内容，用what；7. 从句表达“你什么时候有空”，表时间，用when；8. 从句“you can make light, tasty traditional Chinese dishes for your family”是陈述事实的完整句子，用that引导。
【答案】1.that 2.how 3.why 4.whether 5.why 6.what 7.when 8.that
【知识点】宾语从句引导词；英语连词用法
【点评】本题围绕中式烹饪短文，考查宾语从句引导词的辨析与运用，需结合语境和从句语义判断，是基础英语语法题，适合巩固宾语从句知识。
【难度系数】0.6