Ⅲ. 阅读理解
Exercise is an important way to keep healthy. For sure, having an exercise habit is also very important. How to make it? The following can help you.
Start slowly. If you dislike sport but want to have an exercise habit, you can exercise a little at first. Then you can do it more day by day. For example, walk for 10 to 15 minutes at a time first. After 1 to 2 weeks, walk up to 30 minutes. Try to walk quickly too. That's to say if you walked 1 kilometre in 15 minutes before, you can walk 2 kilometres now.
Cut into parts(部分). You can cut your exercise time into some parts. Then you won't feel tired easily. When you feel relaxed, you'll be interested in it. Of course, you'll feel the exercise is enjoyable and love it. It's a good way to exercise 5 or 10 minutes at a time.
Take different kinds of exercise. To make your exercise life wonderful, you can do different kinds of exercise every day. For example, you can walk on Monday and Tuesday. Then you can swim or run from Wednesday to Friday. At weekends, you can ride your bicycle to the mountain. It's a good way to relax and it can help you have the right habit. On sunny days, you can exercise out of the door. Of course you can take exercise at home on rainy days. Then you won't feel bored through these different kinds of exercise.
()1. What do you need to do if you don't like sport but want to have an exercise habit?
A. Cut exercise time into parts.
B. Take a little exercise first.
C. Try to walk quickly.
D. Do different kinds of exercise.
()2. How long does the writer think it is a good way to exercise at a time?
A. Five or ten minutes.
B. Ten minutes.
C. Twenty minutes.
D. Thirty minutes.
()3. Why do we need to do different kinds of exercise?
A. To make exercise life wonderful.
B. To make more friends.
C. To have a good time.
D. To make exercise enjoyable.
()4. Where can we read this text?
A. In a storybook.
B. In a dictionary.
C. In a notebook.
D. In a newspaper.

1. B 2. A 3. A 4. D