Ⅲ. 阅读理解
Exercise is an important way to keep healthy. For sure, having an exercise habit is also very important. How to make it? The following can help you.
Start slowly. If you dislike sport but want to have an exercise habit, you can exercise a little at first. Then you can do it more day by day. For example, walk for 10 to 15 minutes at a time first. After 1 to 2 weeks, walk up to 30 minutes. Try to walk quickly too. That's to say if you walked 1 kilometre in 15 minutes before, you can walk 2 kilometres now.
Cut into parts(部分). You can cut your exercise time into some parts. Then you won't feel tired easily. When you feel relaxed, you'll be interested in it. Of course, you'll feel the exercise is enjoyable and love it. It's a good way to exercise 5 or 10 minutes at a time.
Take different kinds of exercise. To make your exercise life wonderful, you can do different kinds of exercise every day. For example, you can walk on Monday and Tuesday. Then you can swim or run from Wednesday to Friday. At weekends, you can ride your bicycle to the mountain. It's a good way to relax and it can help you have the right habit. On sunny days, you can exercise out of the door. Of course you can take exercise at home on rainy days. Then you won't feel bored through these different kinds of exercise.
()1. What do you need to do if you don't like sport but want to have an exercise habit?
A. Cut exercise time into parts.
B. Take a little exercise first.
C. Try to walk quickly.
D. Do different kinds of exercise.
()2. How long does the writer think it is a good way to exercise at a time?
A. Five or ten minutes.
B. Ten minutes.
C. Twenty minutes.
D. Thirty minutes.
()3. Why do we need to do different kinds of exercise?
A. To make exercise life wonderful.
B. To make more friends.
C. To have a good time.
D. To make exercise enjoyable.
()4. Where can we read this text?
A. In a storybook.
B. In a dictionary.
C. In a notebook.
D. In a newspaper.

1. B 2. A 3. A 4. D

【分析】本题为英语阅读理解题，考查学生快速定位原文信息并匹配选项的能力。解题思路为：先通读全文把握主旨（如何养成锻炼习惯），再针对每个小题的问题关键词，定位到原文对应段落，对比原文表述与选项内容，选出正确答案。
【解析】1. 定位原文第二段：“If you dislike sport but want to have an exercise habit, you can exercise a little at first.” 可知正确做法是先少量锻炼，对应选项B。2. 定位原文第三段最后一句：“It's a good way to exercise 5 or 10 minutes at a time.” 可知每次锻炼的合适时长是5或10分钟，对应选项A。3. 定位原文第四段开头：“To make your exercise life wonderful, you can do different kinds of exercise every day.” 可知做不同种类运动的原因是让锻炼生活精彩，对应选项A。4. 文章是关于健康锻炼的实用建议，属于生活科普类内容，最可能出现在报纸上，对应选项D。
【答案】1.B 2.A 3.A 4.D
【知识点】英语阅读理解、细节理解题、推理判断题
【点评】本题为基础英语阅读理解题，围绕“养成锻炼习惯”展开，侧重考查学生对原文细节信息的查找与理解，难度不大，只要仔细阅读原文对应段落即可正确作答，适合中等水平学生完成。
【难度系数】0.6