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D
When stress from exams or friendships let me down，climbing a mountain always helps. This natural wonder isn't just a mountain. It's a peaceful place that makes me relaxed.
Last month，I went hiking there with my dad. As we walked up the mountain，the fresh air filled my lungs，and the sound of birds singing replaced my racing thoughts. We passed trees and wild flowers blooming gently. These simple beauties made me forget about my stress. When we reached the top of mountain，I looked down at the vast desert and green plains below. It felt like my small troubles faded away in the face of such beautiful nature.
Scientists say being in mountains reduces stress，and I truly felt that. The quietness of the mountain，the warmth of the sun，and the cool breeze all worked together to calm me down. Now，whenever I feel upset，I plan a trip to climb a mountain. It teaches me that nature's beauty is the best medicine for a troubled mind.
(
A. Studies harder for exams.
B. Climbs a mountain.
C. Talks to friends.
D. Stays at home.
(
A. The racing thoughts.
B. The small troubles.
C. The desert and green plains.
D. The simple beauties like trees，wild flowers and so on.
(
A. He hates going to school.
B. He climbs mountains alone.
C. He finds comfort in nature.
D. He lives near a mountain.
(
A. Nature can help people feel less stressed.
B. Hiking is a good exercise.
C. The mountain has nice views.
D. The writer's dad likes climbing.
When stress from exams or friendships let me down，climbing a mountain always helps. This natural wonder isn't just a mountain. It's a peaceful place that makes me relaxed.
Last month，I went hiking there with my dad. As we walked up the mountain，the fresh air filled my lungs，and the sound of birds singing replaced my racing thoughts. We passed trees and wild flowers blooming gently. These simple beauties made me forget about my stress. When we reached the top of mountain，I looked down at the vast desert and green plains below. It felt like my small troubles faded away in the face of such beautiful nature.
Scientists say being in mountains reduces stress，and I truly felt that. The quietness of the mountain，the warmth of the sun，and the cool breeze all worked together to calm me down. Now，whenever I feel upset，I plan a trip to climb a mountain. It teaches me that nature's beauty is the best medicine for a troubled mind.
(
B
)13. What does the writer do when feeling stressed?A. Studies harder for exams.
B. Climbs a mountain.
C. Talks to friends.
D. Stays at home.
(
D
)14. What made the writer forget about stress when climbing a mountain?A. The racing thoughts.
B. The small troubles.
C. The desert and green plains.
D. The simple beauties like trees，wild flowers and so on.
(
C
)15. We can infer from the passage that .A. He hates going to school.
B. He climbs mountains alone.
C. He finds comfort in nature.
D. He lives near a mountain.
(
A
)16. What is the main idea of the passage?A. Nature can help people feel less stressed.
B. Hiking is a good exercise.
C. The mountain has nice views.
D. The writer's dad likes climbing.
答案
13. B 14. D 15. C 16. A
解析
【翻译】
13. 根据第一段“When stress from exams or friendships let me down，climbing a mountain always helps.”可知，作者感到压力时会去爬山，故选B。
14. 根据第二段“We passed trees and wild flowers blooming gently. These simple beauties made me forget about my stress.”可知，树木、野花等简单的自然美景让作者忘记了压力，故选D。
15. 结合全文内容，尤其是最后一段“It teaches me that nature's beauty is the best medicine for a troubled mind.”可推断，作者从自然中找到了慰藉。A选项“讨厌上学”、B选项“独自爬山”、D选项“住在山附近”均未在文中提及，故选C。
16. 文章围绕作者通过登山缓解压力的经历展开，说明自然能够帮助人们减轻压力，B（徒步是好运动）、C（山有美景）、D（作者爸爸喜欢爬山）均为细节，并非主旨，故选A。
【答案】
13. B 14. D 15. C 16. A
【知识点】
细节理解题；推理判断题；主旨大意题
【点评】
本文讲述了作者通过登山缓解压力的亲身经历，传达出自然之美是治愈烦恼心灵的良药这一感悟。题目从细节、推理、主旨三个角度考查对文章的理解，需紧密结合文本内容进行分析判断。
【难度系数】
0.8
当考试或友谊的压力让我失望时，爬山总是有帮助的。这座自然奇观不仅仅是一座山。这是一个让我放松的宁静的地方。
上个月，我和爸爸去那里徒步旅行。当我们向山上走去时，新鲜的空气充满了我的肺，鸟儿的歌声取代了我的思绪。我们经过树木和野花温柔地盛开着。这些简单的美丽让我忘记了我的压力。当我们到达山顶时，我俯视着下面广阔的沙漠和绿色的平原。在如此美丽的大自然面前，我觉得我的小烦恼都消失了。
科学家说，在山上可以减轻压力，我确实感受到了。山的宁静，太阳的温暖，和凉爽的微风一起使我平静下来。现在，每当我感到沮丧时，我就计划去爬山。它告诉我，大自然的美是治疗烦恼心灵的最好良药。
【解析】13. 根据第一段“When stress from exams or friendships let me down，climbing a mountain always helps.”可知，作者感到压力时会去爬山，故选B。
14. 根据第二段“We passed trees and wild flowers blooming gently. These simple beauties made me forget about my stress.”可知，树木、野花等简单的自然美景让作者忘记了压力，故选D。
15. 结合全文内容，尤其是最后一段“It teaches me that nature's beauty is the best medicine for a troubled mind.”可推断，作者从自然中找到了慰藉。A选项“讨厌上学”、B选项“独自爬山”、D选项“住在山附近”均未在文中提及，故选C。
16. 文章围绕作者通过登山缓解压力的经历展开，说明自然能够帮助人们减轻压力，B（徒步是好运动）、C（山有美景）、D（作者爸爸喜欢爬山）均为细节，并非主旨，故选A。
【答案】
13. B 14. D 15. C 16. A
【知识点】
细节理解题；推理判断题；主旨大意题
【点评】
本文讲述了作者通过登山缓解压力的亲身经历，传达出自然之美是治愈烦恼心灵的良药这一感悟。题目从细节、推理、主旨三个角度考查对文章的理解，需紧密结合文本内容进行分析判断。
【难度系数】
0.8
E
Teenage years can be full of worries，but there are simple ways to handle them.
(17)
Remember that worries are normal，but you don't have to deal with them alone. These small steps can help you feel more in control of your life.
A. Don't worry too much about what will happen next.
B. First，talk to someone you trust like parents，teachers or friends.
C. Whether it's playing sports，drawing or listening to music.
D. Exercise and healthy food help your body and mind stay strong.
Teenage years can be full of worries，but there are simple ways to handle them.
(17)
B
. Sharing your feelings doesn't make you weak. It helps you feel lighter. For example，if you're stressed about schoolwork，your parents might give you practical advice or help you make a study plan. Second，do things you enjoy to relax. (18) C
. Hobbies can take your mind off worries and make you happier. Third，learn to accept yourself. Nobody is perfect. Instead of comparing yourself to others，focus on your own progress. (19) A
. If you're anxious about the future，take it step by step and don't rush to make big decisions. Finally，stay active and eat well. (20) D
. It's easier for you to face challenges.Remember that worries are normal，but you don't have to deal with them alone. These small steps can help you feel more in control of your life.
A. Don't worry too much about what will happen next.
B. First，talk to someone you trust like parents，teachers or friends.
C. Whether it's playing sports，drawing or listening to music.
D. Exercise and healthy food help your body and mind stay strong.
答案
17. B 18. C 19. A 20. D
解析
【解析】
17. 空后出现"Second"，说明此处应是第一个建议，选项B以"First"开头，引出“和信任的人倾诉”的方法，符合语篇总分结构，故选B。
18. 前句提到做喜欢的事放松，后句说明爱好的作用，选项C列举了运动、画画、听音乐等具体的爱好内容，衔接上下文，故选C。
19. 后句提到对未来焦虑时要一步步来，不要急着做决定，选项A“不要太担心接下来会发生什么”与后文语义呼应，故选A。
20. 前句提到“保持活跃和吃得好”，选项D解释了运动和健康饮食对身心的好处，且与后文“更容易面对挑战”衔接自然，故选D。
【答案】
17.B 18.C 19.A 20.D
【知识点】
段落逻辑衔接；语境推理；信息匹配
【点评】
本题考查语篇逻辑与上下文语境的理解能力，解题需抓住First、Second等逻辑关键词，以及前后句的语义关联，准确匹配选项内容，帮助学生掌握通过语境推理完成语篇补全的方法。
【难度系数】
0.6
17. 空后出现"Second"，说明此处应是第一个建议，选项B以"First"开头，引出“和信任的人倾诉”的方法，符合语篇总分结构，故选B。
18. 前句提到做喜欢的事放松，后句说明爱好的作用，选项C列举了运动、画画、听音乐等具体的爱好内容，衔接上下文，故选C。
19. 后句提到对未来焦虑时要一步步来，不要急着做决定，选项A“不要太担心接下来会发生什么”与后文语义呼应，故选A。
20. 前句提到“保持活跃和吃得好”，选项D解释了运动和健康饮食对身心的好处，且与后文“更容易面对挑战”衔接自然，故选D。
【答案】
17.B 18.C 19.A 20.D
【知识点】
段落逻辑衔接；语境推理；信息匹配
【点评】
本题考查语篇逻辑与上下文语境的理解能力，解题需抓住First、Second等逻辑关键词，以及前后句的语义关联，准确匹配选项内容，帮助学生掌握通过语境推理完成语篇补全的方法。
【难度系数】
0.6
