C
Are you having a hard time sticking to your daily schedule? That's a problem many people have. Here are some tips that might help you.
Start with anchor habits. An anchor habit is something you do at a particular time of day that you're not at risk of skipping. It will help shape and structure your day. 1. Don't choose something you struggle to get done as an anchor habit.
Be very consistent for about three months. A daily schedule is a series of behaviours. Behaviours only become automatic if you keep how, when, and where you do them consistently for about three months. 2.
Plan your rewards. Plan rewards and link them to the schedule you're trying to keep up with in natural ways. Structure rewards around daily tasks, such as watching a video after a period of study and scheduling walks as enjoyable motivations. 3. What do you want to do as a reward either during or after the daily behaviour you're trying to maintain?
Use tools to support you. Tools can help you maintain a schedule. Kitchen equipment might help support a cooking schedule. 4. However, keep in mind that these tools don't magically do the work for you.
5. It's much harder to keep up any behaviour or schedule if it isn't normal for the people around you. Therefore, find a community where the schedule or behaviours you're trying to maintain are normal and join it.
A. Find and join a community.
B. Invite the people around you together.
C. Get to know yourself and what works for you.
D. Hiking equipment might help support an outdoor activity schedule.
E. Once they become more automatic, they will take less effort to keep.
F. It's normal that you have no motivation to maintain a daily schedule.
G. It doesn't matter what the habit is, but it should be easy for you to do.
D

C 【文章大意】本文是一篇说明文，介绍了一些关于坚持日程安排的建议。
1.G 2.E 3.C 4.D 5.A

【分析】
本题为英语说明文类七选五题型，解题思路为：先通读全文把握文章主旨（介绍坚持日常日程安排的建议），再分析每个空缺处前后文的语义、逻辑关系，匹配选项的内容与语境衔接性，最终确定每个空的正确选项。
【解析】
1. 第1空：前文介绍“锚习惯”的定义，后文提到“别选难以完成的锚习惯”，G选项“习惯是什么不重要，但对你来说应该容易做”衔接前后，符合语境；
2. 第2空：前文指出行为需坚持约三个月才会自动，E选项“一旦它们变得更自动，维持起来就需要更少的努力”承接前文的“automatic”，逻辑通顺；
3. 第3空：后文询问“你想要什么奖励”，C选项“了解自己，知道什么对你有用”对应后文的自我需求询问，符合语境；
4. 第4空：前文举例厨房设备支持烹饪日程，D选项“徒步设备可能有助于支持户外活动日程”是同类工具举例，呼应前文的“tools”；
5. 第5空：后文提到找周围正常的社区，A选项“找到并加入一个社区”是该段主旨，衔接后文内容。
【答案】
1.G 2.E 3.C 4.D 5.A
【知识点】
英语七选五、说明文阅读、语境逻辑匹配
【点评】
本题围绕坚持日程安排的建议展开，考查学生对文章上下文逻辑、语义衔接的理解能力，是常见的英语阅读题型，需结合段落主旨和前后句关系解题。
【难度系数】
0.5

Preventing sports injuries isn't always possible, but more often than not, common sports injuries are caused by a lack of proper safety equipment, overtraining, or incorrect form. 1. Here are four sports injury prevention tips to help you play safely.
Remember to warm up and cool down properly before and after physical activity. Warming up with simple exercises makes your muscles(肌肉) more flexible and reduces injury risk. 2.
Learn to stretch(伸展) regularly. It helps to increase range of motion, flexibility, and blood flow to muscles. 3. Dynamic stretching exercises are best for warming up muscles before activity, while static stretching exercises are better for cooling down.
Use proper form during physical activity. 4. When lifting weights, for example, be sure to use a weight that you can lift comfortably while still maintaining good form. If you're not sure how to do an exercise correctly, ask a qualified personal trainer or coach for proper training.
5. When you're training for a big event, it's important to schedule regular rest days into your workout routine. This gives your muscles time to recover from the stress of exercise, allows previous injuries to heal, and helps to prevent overtraining.

D 【文章大意】本文是一篇说明文，主要就避免运动受伤给出了一些建议。
1.F 2.E 3.G 4.D 5.C

【分析】
本题为说明文语境下的七选五题型，需结合上下文的话题衔接、逻辑关系来选择合适的句子。先通读全文把握主旨是“运动损伤预防的建议”，再逐个分析每个空的前后内容，匹配对应选项：
1. 第1空：前文指出常见运动损伤的原因，后文引出预防技巧，需承上启下的句子；
2. 第2空：前文提到热身和冷身，前文讲了热身，此处需对应冷身的作用；
3. 第3空：前文强调定期拉伸的好处，需承接“定期拉伸”的话题；
4. 第4空：前文提到运动时用正确姿势，需解释正确姿势的作用；
5. 第5空：后文讲安排休息让身体恢复，需呼应“休息恢复”的内容。
【解析】
1. 第1空：前文说明运动损伤的原因，后文引出预防技巧，F选项“So, some extra precautions significantly help in preventing injuries.”（额外预防措施有助于预防受伤）起到承上启下的作用，故选F；
2. 第2空：前文提到热身和冷身，前文讲了热身，E选项“Cooling down helps your body slowly return to its resting state.”（冷身帮助身体慢慢恢复到休息状态）对应冷身的作用，故选E；
3. 第3空：前文强调定期拉伸的好处，G选项“It's important to stretch all major muscle groups at least 2—3 times per week.”（每周至少拉伸主要肌肉群2-3次）承接“定期拉伸”的话题，故选G；
4. 第4空：前文提到运动时用正确姿势，D选项“It encourages you to place less stress on the muscles.”（正确姿势能减少肌肉压力）解释了正确姿势的作用，故选D；
5. 第5空：后文讲安排休息让身体恢复，C选项“Give your body enough time to rest and recover.”（给身体足够的休息和恢复时间）与后文内容呼应，故选C。
【答案】1.F 2.E 3.G 4.D 5.C
【知识点】说明文七选五、语篇衔接、逻辑推理
【点评】本题考查学生对语篇逻辑和上下文连贯性的理解，需结合话题匹配句子，难度适中，是常见的英语阅读题型。
【难度系数】0.5