Ask for help
When you're worried, it can be helpful to find someone to talk to. You can ask your parents, friends or teachers for help.
1. How many steps of dealing with your worries are mentioned in the passage?
A. Two.
B. Three.
C. Four.
2. When you don't know what you're worried about, first.
A. you should try to find it out
B. you can't ask for help
C. you don't need to think of ways
3. If you're worried about grades, you can ask yourself these questions except "".
A. Why are grades important?
B. Why don't my friends like me?
C. How do I get ready for class?
4. According to the passage, who can you ask for help when you're worried?
A. Parents, friends or teachers.
B. Parents, friends or doctors.
C. Parents, friends or policemen.
5. The passage mainly tells us .
A. who is often worried
B. when people are worried
C. how to deal with our worries

1-5 BABAC

1. 这篇介绍应对担忧的文章一共提及了3个处理烦恼的步骤：明确自身担忧的具体内容、思考能改善问题的方法、向身边合适的人求助，因此答案选B。
2. 根据文章对应内容，当你不清楚自己在担忧什么的时候，首先要尝试找出自己真正担心的事，对应A选项表述。
3. 该题限定场景是为成绩担忧时向自己提出的问题，B选项“为什么我的朋友不喜欢我？”属于人际交往相关的问题，和成绩担忧无关，不属于这类问题，因此选B。
4. 文章明确给出表述"You can ask your parents, friends or teachers for help."，直接对应A选项内容。
5. 整篇文章都围绕应对自身的担忧展开介绍，核心主旨是告诉我们处理自身烦恼的方法，对应C选项。