C
Exercising is something you often love or hate, but we all need to do it. It is good for us in many ways. The thing is, exercise isn't just weightlifting(举重). It's really just about anything where you're up and moving around. Let's look at some kinds of exercise and the benefits(好处) of exercising.
Your whole body is made up of muscles(肌肉), but they are not just the ones on your arms. The inside of your body has muscles too, like your heart and lungs(肺). Exercising helps build muscles. It makes your heart and lungs strong, as well as the other muscles you need for movement. When you exercise, your brain will relax. At the same time, your brain works faster when your body is strong and healthy!
There are exercises like running, sit-ups, push-ups and swimming. If you don't like those, play a sport like basketball, baseball, or do some other activities you can play with others. It's always more fun to exercise and play with friends!
It might not seem like it, but chores, housework, and yard work are exercise too! Anything that makes you move around is exercise. Things like taking out the trash, gardening, hanging up clothes, cooking, working on the car and painting are all great exercise, and at the same time you finish a job while you're at it!
The more you exercise, the more you can do! You couldn't climb a mountain without training first, right? You couldn't play a whole football game without first doing some running and catching practice, right? Your body gets stronger and healthier as you work out. So start to build healthy habits now and find exercises you can love for a lifetime.
()61. How does exercise help our body according to the passage?
①Makes eyesight better. ②Improves hearing. ③Builds muscle.
④Keeps the heart strong. ⑤Relaxes the brain.
A. ①②③
B. ②③④
C. ②③⑤
D. ③④⑤
()62. What does the underlined word "those" in Paragraph 3 refer to?
A. Daily Chores.
B. Good friends.
C. Ball games.
D. Some exercises.
()63. Which of the following is great exercise according to the passage?
A. Sleeping in bed.
B. Washing clothes.
C. Driving a car.
D. Finding a job.
()64. Which is the RIGHT structure of the passage?
(①=Paragraph 1 ②=Paragraph 2, ...)

A.
B.
C.
D.
()65. What big question does this passage answer?
A. Why do we do exercise?
B. When is good time for exercise?
C. Who do we do exercise with?
D. How often should we do exercise?

61.D 62.D 63.B 64.C 65.A

【分析】
1. 第61题：需从文章中定位运动对身体的益处相关内容，逐一对比选项，排除文中未提及的内容，确定符合原文的选项。
2. 第62题：根据代词指代的就近原则，找到"those"前文对应的内容，判断其指代对象。
3. 第63题：定位到文中关于家务类运动的描述，分析选项中哪些属于文中认可的运动形式。
4. 第64题：梳理文章段落逻辑，明确各段落的功能（总起、分述益处、分述运动类型、总结），匹配对应的结构选项。
5. 第65题：总结文章主旨，判断文章核心回答的问题，对比选项确定答案。
【解析】
61. 根据文章第二段“Exercising helps build muscles. It makes your heart and lungs strong, as well as the other muscles you need for movement. When you exercise, your brain will relax.”可知，运动能锻炼肌肉、让心脏强壮、放松大脑，对应③④⑤，①②文中未提及，故选D。
62. 第三段开头提到“There are exercises like running, sit-ups, push-ups and swimming.”，随后的“those”指代前文提到的这些运动，故选D。
63. 根据第四段“chores, housework, and yard work are exercise too! ... hanging up clothes, cooking...”可知，家务属于运动，Washing clothes（洗衣服）是家务的一种，属于运动；A睡觉、C开车、D找工作都不符合文中描述，故选B。
64. 文章结构：①第一段总起，引出运动的话题和益处；②第二段讲运动对身体的具体好处；③第三段和④第四段分别介绍不同类型的运动；⑤第五段总结，呼吁养成运动习惯。对应结构为①→②→③④→⑤，与选项C一致，故选C。
65. 文章主要介绍了运动的多种好处、不同的运动形式，核心是解释我们为什么需要进行运动，A选项“Why do we do exercise?”符合主旨；B的运动时间、C的运动伙伴、D的运动频率文中均未重点提及，故选A。
【答案】
61.D 62.D 63.B 64.C 65.A
【知识点】
细节理解题、指代判断题、文章主旨归纳
【点评】
这篇阅读理解围绕运动的益处与类型展开，题目覆盖细节提取、指代分析、结构梳理和主旨总结，考查学生对文本信息的定位、逻辑梳理能力。解题时需紧扣原文内容，结合上下文进行判断。
【难度系数】
0.6