A
Eat the Rainbow
A Guide to a Healthy Diet
Eating a rainbow of foods is a fun way to stay healthy. Different colours mean different nutrients(营养素). Let's explore this colourful world.
Red foods, like strawberries and apples, are good for your heart. They help keep it powerful.
Orange foods, like carrots and oranges, are great for your eyes and they help you see better.
Yellow foods, such as bananas and corn, give you energy(能量). They make you feel happy and active.

Green foods, like cabbage and broccoli, are helpful to your bones(骨头) and teeth. They keep you strong.
Purple foods, like blueberries and grapes, are good for your brain. They help you think well and stay young.
When we eat foods of all these colours, we make a beautiful rainbow. This rainbow keeps us healthy and happy. Enjoying these foods makes eating fun and good for us.
()16. How many colours are there in the text?
A. Three.
B. Four.
C. Five.
D. Six.
()17. Emma wants to protect her eyes. Which food is a good choice for her?
A. Apples.
B. Carrots.
C. Bananas.
D. Cabbage.
()18. Where can we probably read the text?
A. In a storybook.
B. In a weather report.
C. In a travel blog.
D. In a food magazine.

16.C 17.B 18.D

【分析】
16题需定位原文中描述食物颜色的词汇，逐一计数确定数量；17题需找到原文中与保护眼睛相关的食物描述；18题需根据文章主题判断其可能的阅读场景。
【解析】
16题：原文依次提到Red、Orange、Yellow、Green、Purple共5种颜色，对应选项C。
17题：原文Orange foods部分明确说明“are great for your eyes”，举例包含carrots，因此选B。
18题：文章主题是不同颜色食物的健康作用，属于健康饮食相关内容，最可能出现在食物杂志中，选D。
【答案】
16.C 17.B 18.D
【知识点】
阅读理解细节理解；阅读理解推理判断
【点评】
本题为健康主题的英语阅读理解题，侧重考查学生提取细节信息和简单推理的能力，题目难度较低，适合基础阶段学生练习。
【难度系数】
0.8

B
When you go out for a walk or a jog, do you see rubbish(垃圾) on the road? Maybe a plastic bottle, some paper, or an empty can. All this rubbish is bad for the environment(环境). But how often do you stop to pick it up?
Well, a new sport called plogging is encouraging people to do that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “to pick up” in Swedish(瑞典语). The idea is simple: pick up rubbish while you are jogging!
In 2016, Erik Ahlström, a runner, was sad to see so much rubbish when he went for a run every day. So he created the word “plogging”. Now, plogging is popular in many countries of the world. In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000.
There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner. What's more, it's a social activity. People can meet new friends in plogging groups. For us teenagers, plogging teaches us to care for our environment. So, let's all give it a try!
()19. What is plogging?
A. Going for a swim in a gym.
B. Collecting bottles when riding.
C. Jogging with friends at school.
D. Picking up rubbish while jogging.
()20. How does the writer show plogging is popular in Paragraph 3?
A. By comparing facts.
B. By listing numbers.
C. By asking questions.
D. By showing feelings.
()21. Which question does the last paragraph answer?
A. When did Erik create the word “plogging”?
B. How much rubbish did the ploggers collect?
C. What good things does plogging bring to us?
D. Where does the word “plogging” come from?

19.D 20.B 21.C

【分析】
19题需定位原文中关于plogging定义的描述，找到对应选项；20题分析第三段展示plogging受欢迎的方式，判断论证方法；21题明确最后一段的核心内容，匹配对应问题。
【解析】
19题：根据文章第二段最后一句“The idea is simple: pick up rubbish while you are jogging!”可知，plogging是慢跑时捡垃圾的运动，对应选项D。
20题：第三段通过列举2021年意大利举办首届世界plogging比赛、2024年13国ploggers收集超1200公斤垃圾、五年内ploggers数量从不足5000增至超20000等具体数字，展示plogging的受欢迎程度，属于列数字的论证方法，对应选项B。
21题：最后一段开头点明“There are many good things about plogging.”，后续分别从健康、环境、社交、青少年环保意识等方面阐述plogging的好处，回答的是“plogging带来的好处”这一问题，对应选项C。
【答案】
19.D 20.B 21.C
【知识点】
英语阅读理解、细节理解题、论证方法判断
【点评】
本题为英语阅读理解基础题型，侧重考查学生定位原文信息、分析文本内容的能力，只要仔细阅读文章对应段落即可准确作答。
【难度系数】
0.8