C)现在学生的学习压力越来越越大,你是如何平衡你的学业和业余生活的呢?请你根据下面的写作要点写一篇英语短文分享你日常的一些放松方法。
写作要点:
1. What ways do you use to relax?
2. How does it affect your life?
3. Why is it important to learn to relax?
写作要求:
1. 短文应包括所有的写作要点,条理清晰,行文连贯,可适当发挥;
2. 短文中不能出现真实的人名、校名、地名等信息;
3. 短文不少于80词。开头已给出,不计入总词数。
Nowadays, students have more and more stress from many lessons and exams. But I have some good ways to relax.

First, I do yoga sometimes. It helps me relax and feel calm. It makes me forget about the stress for a while. After class, I often chat with my friends. We talk about our hobbies and daily life. On weekends, we go on an outing together and get close to nature. Besides, I like reading poems. When I read a nice poem, I often share it with my parents. I enjoy spending time with families. It also helps me feel peaceful and get over my worries. With these ways, I manage to balance study and life well. Learning to relax plays an important role in daily life, making our body and mind relaxed.

D)校英语报正在就“睡眠”这一主题进行征文。请你写一篇英语短文投稿，分享你的睡眠情况。
写作要点：
1. What is your sleep like? (sleeping time, sleeping length, ...)
2. What actions help you sleep well? (reading, avoiding screens, ...)
3. How does your sleep make you feel?
写作要求：
1. 短文应包括所有的写作要点，条理清晰，行文连贯，可适当发挥；
2. 短文中不能出现真实的人名、校名、地名等信息；
3. 短文不少于80词。

I have a regular sleep schedule. I usually go to bed at 10 p. m. and get up at 6:30 a. m. every day. That gives me more than 8 hours of sleep each day. To sleep well, I have some small habits. I always avoid using my phone or watching TV an hour before bed. Sometimes, I read a short storybook. My mum also tells me to drink a cup of warm milk if I find it hard to fall asleep. Good sleep makes me feel full of energy in class and I can be focused easily. When I play sports after school, I don't get tired easily. It also makes me happy when talking with my friends.