一、完形填空。
Do you like doing sports? Doing sports is one of the 1 ways of improving your health. Regular（有规律的）exercise can not only keep you 2 but also make you relaxed. No matter what your age is, many interesting activities can help you feel much 3.
If you are not 4 to exercise regularly, you can do the everyday 5 such as cleaning the house, washing the car 6 walking a dog.
If you can't keep 7, it's important not to set unrealistic（不切实际的）8. Why not 9 a short-term one? You can exercise ten minutes at least 10 a week at first.
Make your exercise fun. Exercise can be a happy time 11 you walk out with your family or friends. Exercise with 12 in new neighbourhoods or beautiful parks. 13 exercising, you can also sit on the grass comfortably（舒适地）.
You love 14 everyday exercise at first, but you may soon find that you 15 interest in it. So you have to reward（奖励）yourself. A pair of new shoes might be a good reward for you.
（）1. A. easy B. easiest C. easily D. easier
（）2. A. healthy B. unhealthy C. health D. more healthy
（）3. A. good B. well C. better D. best
（）4. A. ready B. right C. proper D. correct
（）5. A. matters B. things C. exercises D. activities
（）6. A. but B. or C. as D. so
（）7. A. working B. doing C. exercising D. playing
（）8. A. dream B. plans C. ways D. goals
（）9. A. try B. order C. ask D. making
（）10. A. twice B. one C. two D. first
（）11. A. but B. when C. so D. because
（）12. A. they B. theirs C. them D. their
（）13. A. Before B. While C. As D. After
（）14. A. making B. doing C. seeing D. jogging
（）15. A. lose B. get C. need D. have

1.B 2.A 3.C 4.A 5.D 6.B 7.C 8.D 9.A 10.A 11.B 12.C 13.D 14.B 15.A

1. 考查形容词最高级固定结构："one of the + 形容词最高级 + 名词复数"表示"最……的之一"，此处表示运动是提升健康最容易的方式之一，选B。
2. 考查固定搭配："keep sb. + 形容词"表示"使某人保持某种状态"，此处表达"保持健康"，用形容词healthy，选A。
3. 考查比较级用法：副词much常用来修饰形容词/副词的比较级，此处表示"让你感觉好得多"，用better，选C。
4. 考查固定短语：be ready to do sth. 意为"准备好做某事"，句意为"如果你还没准备好规律锻炼"，选A。
5. 考查名词词义辨析：后文列举的打扫房屋、洗车、遛狗都属于日常活动，activities意为"活动"符合语境，选D。
6. 考查连词用法：此处是并列举例多个日常活动，用or表示"或者"，选B。
7. 考查动词词义辨析：前文一直在讨论锻炼相关内容，keep doing sth. 表示"坚持做某事"，此处指坚持锻炼，选C。
8. 考查固定搭配：set goals意为"设定目标"，此处指不要设定不切实际的目标，选D。
9. 考查固定句型：Why not 后接动词原形，句意为"为什么不尝试一个短期目标呢"，try意为"尝试"符合语境，选A。
10. 考查固定表达：twice a week 是固定用法，意为"一周两次"，选A。
11. 考查连词用法：此处引导时间状语从句，句意为"当你和家人或朋友出门的时候，锻炼会是一段愉快的时光"，when表示"当……的时候"，选B。
12. 考查人称代词：介词with后要接人称代词的宾格形式，指代前文的家人朋友，用them，选C。
13. 考查介词词义辨析：根据逻辑，做完锻炼之后可以舒适地坐在草地上休息，after表示"在……之后"，选D。
14. 考查固定搭配：do everyday exercise 是固定表达，意为"做日常锻炼"，love后接动名词形式，选B。
15. 考查动词词义辨析：前文出现转折词but，说明和一开始喜欢锻炼相反，很快就会失去兴趣，lose interest意为"失去兴趣"，选A。