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七、阅读下面的短文,完成表格(每空一词)。
As a teenager, you're trying to learn who you are. You're going through mental and physical changes. You're dealing with different kinds of stress and trying to succeed in school.
The good news is that though the teen years are tough, there are skills to make them a lot easier.
If you're a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.
Name the feeling. What feeling are you experiencing? For example, are you sad, stressed, angry, joyful or excited?
Accept how you're feeling. Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they'll just go away. However, that's impossible. Remind yourself that it is OK to feel your feelings.
Become familiar with your feelings. To understand your feelings better, you should pay attention to your feelings all the day. You may record how you're feeling in the morning, afternoon and at night on a piece of paper. Next to your feelings, also write down where you notice them in your body.
Express your feelings. Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn't hurt you or anyone else.
At different times in your life, you'll experience different difficulties. But by learning some helpful skills, you'll be able to live a comfortable life.
| | How to $\boldsymbol{1}$ With Your Feelings |
| --- | --- |
| Main idea | The teen years are tough, $\boldsymbol{2}$ you can learn some skills to manage your feelings better. |
| Skills to $\boldsymbol{3}$ you manage your feelings | Name the feelings that you are $\boldsymbol{4}$.
◇Be willing to $\boldsymbol{5}$ your feelings.
◇Don't $\boldsymbol{6}$ that the feelings will go away.
◇Pay attention to your feelings
$\boldsymbol{7}$ day by recording them.
◇Write down where you notice them in your body.
◇ Express your feelings $\boldsymbol{8}$ some activities to reduce them.
◇ Don't $\boldsymbol{9}$ anyone whatever activity you choose. |
| Conclusion | Learn some helpful skills, and you can live $\boldsymbol{10}$ even though you may have difficulties in your life. |
1. _______________
2. _______________
3. _______________
4. _______________
5. _______________
6. _______________
7. _______________
8. _______________
9. _______________
10. _______________
As a teenager, you're trying to learn who you are. You're going through mental and physical changes. You're dealing with different kinds of stress and trying to succeed in school.
The good news is that though the teen years are tough, there are skills to make them a lot easier.
If you're a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.
Name the feeling. What feeling are you experiencing? For example, are you sad, stressed, angry, joyful or excited?
Accept how you're feeling. Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they'll just go away. However, that's impossible. Remind yourself that it is OK to feel your feelings.
Become familiar with your feelings. To understand your feelings better, you should pay attention to your feelings all the day. You may record how you're feeling in the morning, afternoon and at night on a piece of paper. Next to your feelings, also write down where you notice them in your body.
Express your feelings. Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn't hurt you or anyone else.
At different times in your life, you'll experience different difficulties. But by learning some helpful skills, you'll be able to live a comfortable life.
| | How to $\boldsymbol{1}$ With Your Feelings |
| --- | --- |
| Main idea | The teen years are tough, $\boldsymbol{2}$ you can learn some skills to manage your feelings better. |
| Skills to $\boldsymbol{3}$ you manage your feelings | Name the feelings that you are $\boldsymbol{4}$.
◇Be willing to $\boldsymbol{5}$ your feelings.
◇Don't $\boldsymbol{6}$ that the feelings will go away.
◇Pay attention to your feelings
$\boldsymbol{7}$ day by recording them. ◇Write down where you notice them in your body.
◇ Express your feelings $\boldsymbol{8}$ some activities to reduce them.
◇ Don't $\boldsymbol{9}$ anyone whatever activity you choose. |
| Conclusion | Learn some helpful skills, and you can live $\boldsymbol{10}$ even though you may have difficulties in your life. |
1. _______________
2. _______________
3. _______________
4. _______________
5. _______________
6. _______________
7. _______________
8. _______________
9. _______________
10. _______________
答案
Deal
; but
; help
; experiencing
; accept
; hope/expect
; whole
; through/by
; hurt
; comfortably
; but
; help
; experiencing
; accept
; hope/expect
; whole
; through/by
; hurt
; comfortably
