一、完形填空
Now, many people are trying to lose weight (减重). Some people eat 1 food and have low-fat (低脂的) diets. Others 2. To burn fat, they need to exercise for at least four hours a week. As you can see, losing weight is 3 work. But 4 do so many people want to lose weight?
Some people worry about their figures (体形). For them, looking nice also means being 5. People who are overweight (超重的) worry about their 6 because they may get ill easily.
Most people want to find a(n) 7 way to lose weight. There are a lot of 8 about how to lose weight on the internet. They all say they can easily help people cut down on 9. In fact, it’s not easy.
If you want to lose weight, you should eat healthily and exercise regularly. What’s more, you should make sure you are 10 to make permanent (长久的) changes to eating and activity habits.

() 1. A. less B. more C. slower D. faster
() 2. A. do eye exercises B. sing songs C. do sport D. play chess
() 3. A. good B. bad C. hard D. easy
() 4. A. why B. what C. how D. when
() 5. A. fat B. slim C. tall D. short
() 6. A. health B. money C. food D. sleep
() 7. A. hard B. easy C. polite D. tiring
() 8. A. boards B. meetings C. newspapers D. videos
() 9. A. snacks B. meat C. fat D. hobbies
() 10. A. perfect B. smart C. interested D. ready

1.A 2.C 3.C 4.A 5.B 6.A 7.B 8.D 9.C 10.D

【分析】这是一篇围绕“减重”话题的完形填空，需结合上下文语境、词义辨析逐一解题：第1题根据减重目的选“更少的食物”；第2题结合后文锻炼的表述选对应运动类短语；第3题根据减重需长期锻炼的特点判断；第4题后文解释减重原因，对应疑问词；第5题结合“好看的体形”选对应形容词；第6题超重人群的担忧对应健康相关名词；第7题结合大众对减重方法的期待选形容词；第8题结合网络上的减重内容类型选名词；第9题结合减重目标选对应名词；第10题结合固定搭配和语境选形容词。
【解析】1. 句意：有些人吃更少的食物，采用低脂饮食。less表示“更少的”，符合减重语境，选A。2. 后文提到“burn fat需要锻炼”，do sport（做运动）符合逻辑，选C。3. 减重需每周至少锻炼四小时，说明是“艰难的事”，hard符合，选C。4. 后文解释人们想减重的原因，此处用why提问，选A。5. 好看的体形意味着“苗条的”，slim符合，选B。6. 超重的人担心健康，因为易生病，health符合，选A。7. 大部分人想找“容易的”减重方法，easy符合，选B。8. 网上关于减重的内容多是视频，videos符合，选D。9. 减重的核心是减少脂肪，fat符合，选C。10. be ready to do sth是固定搭配，意为“准备好做某事”，符合语境，选D。
【答案】1.A 2.C 3.C 4.A 5.B 6.A 7.B 8.D 9.C 10.D
【知识点】完形填空词义辨析、语境理解
【点评】本题围绕生活话题“减重”展开，考查学生对词汇在具体语境中的运用能力，贴近生活实际，难度适中。
【难度系数】0.6

二、微写作
你在饮食、运动和睡眠方面有没有不健康的习惯？请写几句话，说说自己的问题以及准备如何解决。

Sample writing:
I am Tom. My lifestyle is a little unhealthy. I like sweet snacks like cakes. I love eating meat, but seldom eat vegetables. I don’t exercise often. I stay up late sometimes.
I want to change my unhealthy lifestyle. I plan to say no to sweet snacks. I need to eat more fruit and vegetables. I plan to go jogging for 30 minutes every day to get enough exercise. I will go to bed early to get enough sleep.

【分析】首先明确题目要求：围绕饮食、运动、睡眠方面的不健康习惯，写出自身存在的问题及改进计划。解题思路：①开篇点明自身存在不健康的生活方式；②分别从饮食（如爱吃甜食、少摄入蔬菜）、运动（缺乏锻炼）、睡眠（偶尔熬夜）列举具体的不健康习惯；③针对每个问题提出对应的解决措施，如拒绝甜食、增加蔬果摄入、每日慢跑、早睡，确保内容紧扣要求，语言简洁通顺。
【解析】按照上述思路，用规范的英语表达组织内容，先介绍自身不健康的生活习惯，再说明改进计划，逻辑清晰，符合微写作的要求。
【答案】I am Tom. My lifestyle is a little unhealthy. I like sweet snacks like cakes. I love eating meat, but seldom eat vegetables. I don’t exercise often. I stay up late sometimes. I want to change my unhealthy lifestyle. I plan to say no to sweet snacks. I need to eat more fruit and vegetables. I plan to go jogging for 30 minutes every day to get enough exercise. I will go to bed early to get enough sleep.
【知识点】英语微写作、健康话题表达
【点评】范文紧扣题目要求，结构清晰，先陈述不健康习惯，再对应提出改进措施，语言简单易懂，符合初中英语写作的基本要求，能有效完成微写作任务。
【难度系数】0.6