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Ⅲ. Read and write.
阅读平衡膳食宝塔与营养参考数据，为自己设计一日均衡膳食食谱，并补全短文介绍。（以下数据，仅供参考）
Salt ＜ 5 g/day
Oils 25–30 g/day
Dairy products (乳制品) 300 g/day
Soybeans (大豆) 105 g/week
Nuts (坚果) 50–70 g/week
Meat 50 g/day
Aquatic seafood (水产海鲜) 50 g/day
Eggs 40–50 g/day
Vegetables 400–500 g/day
Fresh fruit 200–300 g/day
Cereals (谷类) 225–250 g/day
Tubers (薯类，土豆、红薯等) 25–50 g/day
Water 1100–1300 mL/ day
I have a balanced (平衡的) daily diet plan. It is simple, delicious and keeps me strong and healthy. For breakfast, I eat
.
My lunch is also well-matched. I eat
.
For supper, I have , together with a plate of .
This balanced diet helps me stay fit. I like my healthy daily diet plan very much!
阅读平衡膳食宝塔与营养参考数据，为自己设计一日均衡膳食食谱，并补全短文介绍。（以下数据，仅供参考）
Salt ＜ 5 g/day
Oils 25–30 g/day
Dairy products (乳制品) 300 g/day
Soybeans (大豆) 105 g/week
Nuts (坚果) 50–70 g/week
Meat 50 g/day
Aquatic seafood (水产海鲜) 50 g/day
Eggs 40–50 g/day
Vegetables 400–500 g/day
Fresh fruit 200–300 g/day
Cereals (谷类) 225–250 g/day
Tubers (薯类，土豆、红薯等) 25–50 g/day
Water 1100–1300 mL/ day
I have a balanced (平衡的) daily diet plan. It is simple, delicious and keeps me strong and healthy. For breakfast, I eat
.
My lunch is also well-matched. I eat
.
For supper, I have , together with a plate of .
This balanced diet helps me stay fit. I like my healthy daily diet plan very much!
答案
One possible version:
I have a balanced daily diet plan. It is simple, delicious and keeps me strong and healthy. For breakfast, I eat a bowl of noodles, one egg and a glass of milk. I also have a small apple.
My lunch is also well-matched. I eat a bowl of rice, a small portion of fish and lots of green vegetables.
For supper, I have some sweet potatoes and tofu, together with a plate of mixed vegetables.
This balanced diet helps me stay fit. I like my healthy daily diet plan very much!
( 答案不唯一 )
I have a balanced daily diet plan. It is simple, delicious and keeps me strong and healthy. For breakfast, I eat a bowl of noodles, one egg and a glass of milk. I also have a small apple.
My lunch is also well-matched. I eat a bowl of rice, a small portion of fish and lots of green vegetables.
For supper, I have some sweet potatoes and tofu, together with a plate of mixed vegetables.
This balanced diet helps me stay fit. I like my healthy daily diet plan very much!
( 答案不唯一 )
解析
【分析】
解题时需先明确平衡膳食宝塔各层对应的食物类型（底层为谷类、第二层为蔬菜水果类、第三层为鱼禽肉蛋水产类、第四层为乳制品及大豆坚果类、顶层为油盐类），再结合题目给出的每日营养摄入量标准，确保三餐涵盖各类必需营养素；最后根据短文语境，用符合英语表达习惯的内容补全空白，保证食谱均衡、语言通顺。
【解析】
根据平衡膳食宝塔和营养数据，早餐需包含提供能量的谷类、补充蛋白质的蛋和乳制品、补充维生素的水果，可选择“a bowl of noodles, one egg, a glass of milk and a small apple”；午餐需包含谷类、水产、蔬菜，选择“a bowl of rice, a small portion of fish and lots of green vegetables”；晚餐选择薯类、大豆制品、混合蔬菜，符合营养要求，补全后短文逻辑通顺，符合均衡膳食的要求。
【答案】
One possible version:
I have a balanced daily diet plan. It is simple, delicious and keeps me strong and healthy. For breakfast, I eat a bowl of noodles, one egg and a glass of milk. I also have a small apple.
My lunch is also well-matched. I eat a bowl of rice, a small portion of fish and lots of green vegetables.
For supper, I have some sweet potatoes and tofu, together with a plate of mixed vegetables.
This balanced diet helps me stay fit. I like my healthy daily diet plan very much!
【知识点】
英语短文写作、合理膳食搭配
【点评】
本题将健康饮食知识与英语写作结合，既考查学生对均衡膳食的理解，又考查英语语言运用能力，要求学生结合给定的营养数据和膳食宝塔设计食谱，贴近生活实际，难度适中。
【难度系数】
0.5
解题时需先明确平衡膳食宝塔各层对应的食物类型（底层为谷类、第二层为蔬菜水果类、第三层为鱼禽肉蛋水产类、第四层为乳制品及大豆坚果类、顶层为油盐类），再结合题目给出的每日营养摄入量标准，确保三餐涵盖各类必需营养素；最后根据短文语境，用符合英语表达习惯的内容补全空白，保证食谱均衡、语言通顺。
【解析】
根据平衡膳食宝塔和营养数据，早餐需包含提供能量的谷类、补充蛋白质的蛋和乳制品、补充维生素的水果，可选择“a bowl of noodles, one egg, a glass of milk and a small apple”；午餐需包含谷类、水产、蔬菜，选择“a bowl of rice, a small portion of fish and lots of green vegetables”；晚餐选择薯类、大豆制品、混合蔬菜，符合营养要求，补全后短文逻辑通顺，符合均衡膳食的要求。
【答案】
One possible version:
I have a balanced daily diet plan. It is simple, delicious and keeps me strong and healthy. For breakfast, I eat a bowl of noodles, one egg and a glass of milk. I also have a small apple.
My lunch is also well-matched. I eat a bowl of rice, a small portion of fish and lots of green vegetables.
For supper, I have some sweet potatoes and tofu, together with a plate of mixed vegetables.
This balanced diet helps me stay fit. I like my healthy daily diet plan very much!
【知识点】
英语短文写作、合理膳食搭配
【点评】
本题将健康饮食知识与英语写作结合，既考查学生对均衡膳食的理解，又考查英语语言运用能力，要求学生结合给定的营养数据和膳食宝塔设计食谱，贴近生活实际，难度适中。
【难度系数】
0.5
