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一、阅读理解。
①You may know that exercise can help you lose weight. It has a lot of other benefits too. Even if you are healthy, there are some reasons why you should exercise.
② First, exercise can give you energy. When you are sleepy during the day, take a walk or go for a run. Scientists look into 70 different studies about exercise. Over 90 per cent of the studies show the same results: Exercise makes you feel less tired and gives you more energy.
③ Second, exercise can help you sleep better. Not having enough sleep may make you feel stressed. When you exercise, your body gets warmer. Later, your body cools down, and this makes you feel sleepy.
④ Also, exercise can help you feel less worried. Do you ever feel nervous or stressed? Doing sport for 20 minutes can make you feel relaxed. Why? This is because when you exercise, you think about what you're doing, not about the things that make you worried.
⑤Exercise can make your life better in so many ways. So go out and exercise!
1. 新趋势·跨学科 How many studies might show exercise can give you energy?
A. 70. B. 65. C. 60.
2. Which of the following may make you feel stressed according to the passage?
A. Taking a walk during the day.
B. Doing sport for 20 minutes.
C. Not having enough sleep.
3. 新考法·写作手法 How does the writer organize paragraph 4?
A. By telling a story and giving advice.
B. By asking questions and giving answers.
C. By showing ideas and sharing a saying.
4. 新考法·写作目的 What is the writer's main purpose of writing this passage?
A. To get people to know why they should do exercise.
B. To help people learn how to stay healthy.
C. To show how exercise can help you sleep better.
5. 新考法·文章结构 Which of the following shows the structure of the passage?
A. ①②③④/⑤
B. ①/②③④/⑤
C. ①/②③④⑤
情境2 然而,随着运动热潮的兴起,一些错误的观念也随之传播,你是否也曾被这些观念误导过?
①You may know that exercise can help you lose weight. It has a lot of other benefits too. Even if you are healthy, there are some reasons why you should exercise.
② First, exercise can give you energy. When you are sleepy during the day, take a walk or go for a run. Scientists look into 70 different studies about exercise. Over 90 per cent of the studies show the same results: Exercise makes you feel less tired and gives you more energy.
③ Second, exercise can help you sleep better. Not having enough sleep may make you feel stressed. When you exercise, your body gets warmer. Later, your body cools down, and this makes you feel sleepy.
④ Also, exercise can help you feel less worried. Do you ever feel nervous or stressed? Doing sport for 20 minutes can make you feel relaxed. Why? This is because when you exercise, you think about what you're doing, not about the things that make you worried.
⑤Exercise can make your life better in so many ways. So go out and exercise!
1. 新趋势·跨学科 How many studies might show exercise can give you energy?
A. 70. B. 65. C. 60.
2. Which of the following may make you feel stressed according to the passage?
A. Taking a walk during the day.
B. Doing sport for 20 minutes.
C. Not having enough sleep.
3. 新考法·写作手法 How does the writer organize paragraph 4?
A. By telling a story and giving advice.
B. By asking questions and giving answers.
C. By showing ideas and sharing a saying.
4. 新考法·写作目的 What is the writer's main purpose of writing this passage?
A. To get people to know why they should do exercise.
B. To help people learn how to stay healthy.
C. To show how exercise can help you sleep better.
5. 新考法·文章结构 Which of the following shows the structure of the passage?
A. ①②③④/⑤
B. ①/②③④/⑤
C. ①/②③④⑤
情境2 然而,随着运动热潮的兴起,一些错误的观念也随之传播,你是否也曾被这些观念误导过?
答案
1.B 2.C 3.B 4.A 5.B
解析
【分析】
这是英语阅读理解题，需通过定位原文信息、分析段落结构与主旨来解答各题：
1. 第1题：定位到第②段，文中提到70项研究中超90%显示锻炼能提供能量，计算得70×90%=63，最接近选项中的65，故选B。
2. 第2题：定位到第③段，原文明确“Not having enough sleep may make you feel stressed”，直接对应选项C。
3. 第3题：分析第④段，先以问句引出话题，再解释原因（给出答案），符合“问问题+给答案”的结构，故选B。
4. 第4题：主旨大意题，文章①段总述锻炼好处，②-④段分述益处，⑤段号召锻炼，核心目的是让人们了解锻炼的原因，故选A。
5. 第5题：文章结构题，①段总起，②-④段分述好处，⑤段总结号召，对应结构为①/②③④/⑤，故选B。
【解析】
1. 细节理解题：根据第②段“Scientists look into 70 different studies...Over 90 per cent of the studies show the same results”，70×90%=63，选项中65最接近，答案为B。
2. 细节理解题：根据第③段“Not having enough sleep may make you feel stressed”，直接得出答案为C。
3. 写作手法题：第④段先以“Do you ever feel nervous or stressed?”提问，再解释原因给出答案，符合选项B的结构，答案为B。
4. 主旨大意题：文章围绕锻炼的好处展开，核心目的是让人们知晓锻炼的原因，答案为A。
5. 文章结构题：①段总起，②-④段分述，⑤段总结，对应结构①/②③④/⑤，答案为B。
【答案】
1.B 2.C 3.B 4.A 5.B
【知识点】
英语阅读理解、细节理解、文章结构
【点评】
本题为英语阅读理解常规题型，涵盖细节理解、写作手法、主旨大意、文章结构等考点，需学生精准定位原文信息，分析段落逻辑，难度适中。
【难度系数】
0.6
这是英语阅读理解题，需通过定位原文信息、分析段落结构与主旨来解答各题：
1. 第1题：定位到第②段，文中提到70项研究中超90%显示锻炼能提供能量，计算得70×90%=63，最接近选项中的65，故选B。
2. 第2题：定位到第③段，原文明确“Not having enough sleep may make you feel stressed”，直接对应选项C。
3. 第3题：分析第④段，先以问句引出话题，再解释原因（给出答案），符合“问问题+给答案”的结构，故选B。
4. 第4题：主旨大意题，文章①段总述锻炼好处，②-④段分述益处，⑤段号召锻炼，核心目的是让人们了解锻炼的原因，故选A。
5. 第5题：文章结构题，①段总起，②-④段分述好处，⑤段总结号召，对应结构为①/②③④/⑤，故选B。
【解析】
1. 细节理解题：根据第②段“Scientists look into 70 different studies...Over 90 per cent of the studies show the same results”，70×90%=63，选项中65最接近，答案为B。
2. 细节理解题：根据第③段“Not having enough sleep may make you feel stressed”，直接得出答案为C。
3. 写作手法题：第④段先以“Do you ever feel nervous or stressed?”提问，再解释原因给出答案，符合选项B的结构，答案为B。
4. 主旨大意题：文章围绕锻炼的好处展开，核心目的是让人们知晓锻炼的原因，答案为A。
5. 文章结构题：①段总起，②-④段分述，⑤段总结，对应结构①/②③④/⑤，答案为B。
【答案】
1.B 2.C 3.B 4.A 5.B
【知识点】
英语阅读理解、细节理解、文章结构
【点评】
本题为英语阅读理解常规题型，涵盖细节理解、写作手法、主旨大意、文章结构等考点，需学生精准定位原文信息，分析段落逻辑，难度适中。
【难度系数】
0.6
二、阅读理解。
Today, people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate(碳水化合物).
“The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. There is no fixed(固定的) time for you to exercise.
“You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, you may feel tired.
“” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired.
1. It is good for you to eat before doing exercise.
A. bread B. chicken C. meat
2. What does the underlined sentence in paragraph 3 mean?
A. It’s difficult for you to exercise.
B. You can’t exercise in the morning.
C. You can choose the time to exercise.
3. How many wrong ideas are mentioned in the text?
A. Two. B. Three. C. Four.
4. Choose the best sentence to fill in “” in the last paragraph.
A. Exercising is very difficult for students.
B. Exercising every day is very important.
C. Exercising with your friend is interesting.
情境3 在避开运动误区后,如何才能让运动成为长期坚持的习惯呢?
Today, people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate(碳水化合物).
“The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. There is no fixed(固定的) time for you to exercise.
“You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, you may feel tired.
“” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired.
1. It is good for you to eat before doing exercise.
A. bread B. chicken C. meat
2. What does the underlined sentence in paragraph 3 mean?
A. It’s difficult for you to exercise.
B. You can’t exercise in the morning.
C. You can choose the time to exercise.
3. How many wrong ideas are mentioned in the text?
A. Two. B. Three. C. Four.
4. Choose the best sentence to fill in “” in the last paragraph.
A. Exercising is very difficult for students.
B. Exercising every day is very important.
C. Exercising with your friend is interesting.
情境3 在避开运动误区后,如何才能让运动成为长期坚持的习惯呢?
答案
1.A 2.C 3.C 4.B
情境3可参考上述解析中的思路作答，合理即可。
情境3可参考上述解析中的思路作答，合理即可。
解析
【分析】
本题为英语阅读理解题，共4道选择题，考查细节查找、句意理解、信息归纳等能力。解题时需先通读全文，定位每道题对应的原文段落，再结合选项逐一排除错误答案，选出正确选项。第1题需找运动前适合的食物，定位第二段；第2题需理解第三段最后一句的含义；第3题需统计文中提到的错误运动观点数量；第4题需结合最后一段的逻辑补全句子。
【解析】
1. 第1题：细节理解题。定位原文第二段：“You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate(碳水化合物).” 可知运动前适合吃含碳水化合物的食物，面包符合要求，鸡肉、肉类不适合，故选A。
2. 第2题：句意理解题。第三段最后一句“There is no fixed(固定的) time for you to exercise.” 意为“没有固定的运动时间”，即可以自行选择运动时间，对应选项C。
3. 第3题：信息归纳题。文中提到的错误运动观点有：①运动前吃肉；②最佳运动时间是清晨；③运动时不能喝水；④每天都要运动，共4个，故选C。
4. 第4题：句子补全题。最后一段强调“需要给身体一天的休息时间，过度运动有害”，说明错误观点是“每天运动很重要”，对应选项B。
【答案】
1.A 2.C 3.C 4.B
【知识点】
英语阅读理解、细节理解、句意理解
【点评】
本文围绕运动健康的常见误区展开，考查学生对原文细节的定位、句意的理解及信息的归纳能力，解题关键是精准找到对应原文内容，避免主观臆断。
【难度系数】
0.6
本题为英语阅读理解题，共4道选择题，考查细节查找、句意理解、信息归纳等能力。解题时需先通读全文，定位每道题对应的原文段落，再结合选项逐一排除错误答案，选出正确选项。第1题需找运动前适合的食物，定位第二段；第2题需理解第三段最后一句的含义；第3题需统计文中提到的错误运动观点数量；第4题需结合最后一段的逻辑补全句子。
【解析】
1. 第1题：细节理解题。定位原文第二段：“You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate(碳水化合物).” 可知运动前适合吃含碳水化合物的食物，面包符合要求，鸡肉、肉类不适合，故选A。
2. 第2题：句意理解题。第三段最后一句“There is no fixed(固定的) time for you to exercise.” 意为“没有固定的运动时间”，即可以自行选择运动时间，对应选项C。
3. 第3题：信息归纳题。文中提到的错误运动观点有：①运动前吃肉；②最佳运动时间是清晨；③运动时不能喝水；④每天都要运动，共4个，故选C。
4. 第4题：句子补全题。最后一段强调“需要给身体一天的休息时间，过度运动有害”，说明错误观点是“每天运动很重要”，对应选项B。
【答案】
1.A 2.C 3.C 4.B
【知识点】
英语阅读理解、细节理解、句意理解
【点评】
本文围绕运动健康的常见误区展开，考查学生对原文细节的定位、句意的理解及信息的归纳能力，解题关键是精准找到对应原文内容，避免主观臆断。
【难度系数】
0.6
