① 根据对话内容, 填写合适的单词或短语, 完成短文。
Xiaofang and I often feel stressed out because of too many (1) and much (2) . To relax, Xiaofang likes to (3) to music. He says it’s like a magic key that opens the door to a (4) world. I prefer playing (5) . Running on the court and shooting the ball help me forget all my (6) . Sometimes, I also play (7) games, but I feel even more (8) . Xiaofang suggests that I try going for a (9) in the park. He thinks the fresh air and beautiful view can (10) my mind. Both of us agree that it’s important to (11) study and relaxation, or we might get (12) out.

1.(1) tests (2) homework (3) listen (4) stress-free (5) basketball (6) stress (7) computer (8) tired (9) walk (10) clear (11) balance (12) burned

②（※选做）结合对话中关于放松方式的讨论，和家人一起制订一份“一周家庭放松打卡表”。其中的活动既要有利于身心健康，同时也能让家庭关系更和谐。计划要包含具体的活动时间、安排以及感受。（可根据实际情况增减表格）
| Time | Activities for Relaxation | Benefits(益处) |
| ---- | ---- | ---- |
| 19:00-20:30, Monday | We will go for a walk in the park and play badminton. | It can help us relax and get closer to each other. |
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| Time | Activities for Relaxation | Benefits(益处) |
| ---- | ---- | ---- |
| 19:00-20:30, Tuesday | We will make different fruit salad together at home. | It can help us enjoy tasty food and learn simple new cooking skills. |
| 19:00-20:30, Wednesday | We will watch a warm family movie and share our feelings after it. | It can help us get away from busy study and work, and communicate more happily. |
| 19:00-20:00, Thursday | We will talk about the interesting stories we met on that day. | It can help us learn more about each other and build a warmer family atmosphere. |
| 9:00-12:00, Saturday | We will go to the nearby countryside to pick fresh strawberries. | It can exercise our body and let us get close to nature together. |

本题为开放性实践类习题，围绕健康生活、增进家庭关系的主题设计家庭放松计划，作答时参考示例句式，选用八年级已掌握的基础词汇，设计的活动符合日常实际、同时满足有益身心健康、拉近家人距离的要求即可，以下为参考示例。