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B(2025·宁夏中考)
Making healthy choices is important. Eating the right food, staying active and getting enough sleep can help your body in lots of ways.
Picking the right food gives you the energy to do all the things you love. It also helps your body grow and your brain develop. Eating things such as fruits, vegetables and whole grains(全谷物) is good for your health. However, being healthy doesn't mean you can never eat snacks. It's about making sure you have a balanced diet. "When you choose a balanced diet, you'll have more energy, feel better and be able to do the things you love," Lucy Upton, a children's dietitian(营养学家), says.
Another healthy choice you can make is being active—whether it's sports, going for a walk or playing a game of "it". Being active helps your brain make special chemicals. These chemicals can relax your body and calm your mind. Being active can help your body and your mind stay fighting fit. Feeling fit can make you feel better and more confident about yourself. When you play a ball game with others, you can even make new friends.
Finally, getting enough sleep is also very important. Sleep helps your body grow. While you sleep, your brain is busy building new connections and your body is repairing itself. Preparing properly for bedtime helps you stay asleep. A good way to tire yourself out is by getting plenty of exercise during the day, like walking to and from school or doing sports. Take an hour or two to rest or relax after a period of activities before bed. Don't drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead.
Remember: making healthy choices is key to keeping your body and your mind fit and strong. Let's get started now!
1. What does the underlined word "It" in Paragraph 2 refer to?
A. Eating many snacks.
B. Having more energy.
C. Eating the right food.
D. Doing the things you love.
2. What is Paragraph 3 mainly about?
A. The ways of keeping fit.
B. The benefits of keeping active.
C. The importance of being confident.
D. The advice about making new friends.
3. Which activity is recommended for better sleep according to the passage?
A. Drinking green tea before bed.
B. Doing some reading before bed.
C. Playing video games before bed.
D. Doing plenty of exercise before bed.
4. Which of the following shows the structure of the passage? (P=Paragraph)
Making healthy choices is important. Eating the right food, staying active and getting enough sleep can help your body in lots of ways.
Picking the right food gives you the energy to do all the things you love. It also helps your body grow and your brain develop. Eating things such as fruits, vegetables and whole grains(全谷物) is good for your health. However, being healthy doesn't mean you can never eat snacks. It's about making sure you have a balanced diet. "When you choose a balanced diet, you'll have more energy, feel better and be able to do the things you love," Lucy Upton, a children's dietitian(营养学家), says.
Another healthy choice you can make is being active—whether it's sports, going for a walk or playing a game of "it". Being active helps your brain make special chemicals. These chemicals can relax your body and calm your mind. Being active can help your body and your mind stay fighting fit. Feeling fit can make you feel better and more confident about yourself. When you play a ball game with others, you can even make new friends.
Finally, getting enough sleep is also very important. Sleep helps your body grow. While you sleep, your brain is busy building new connections and your body is repairing itself. Preparing properly for bedtime helps you stay asleep. A good way to tire yourself out is by getting plenty of exercise during the day, like walking to and from school or doing sports. Take an hour or two to rest or relax after a period of activities before bed. Don't drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead.
Remember: making healthy choices is key to keeping your body and your mind fit and strong. Let's get started now!
1. What does the underlined word "It" in Paragraph 2 refer to?
A. Eating many snacks.
B. Having more energy.
C. Eating the right food.
D. Doing the things you love.
2. What is Paragraph 3 mainly about?
A. The ways of keeping fit.
B. The benefits of keeping active.
C. The importance of being confident.
D. The advice about making new friends.
3. Which activity is recommended for better sleep according to the passage?
A. Drinking green tea before bed.
B. Doing some reading before bed.
C. Playing video games before bed.
D. Doing plenty of exercise before bed.
4. Which of the following shows the structure of the passage? (P=Paragraph)
答案
【语篇导读】本文从合理饮食、保持活跃、充足睡眠三方面阐述了健康选择对身心发展的重要性,并呼吁人们立刻行动起来。
1. C 提示:代词指代题。根据画线词所在句前一句“Picking the right food gives you the energy...”可知,It 指挑选正确的食物。
2. B 提示:段落大意题。通读第三段可知,该段介绍了保持活跃的多重益处:帮助大脑产生有益化学物质、放松身心、增强自信、结交朋友等。
3. B 提示:细节理解题。根据第四段最后两句“Don't drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead.”可知,建议睡前阅读,不要喝茶或咖啡,关闭手机、电脑和电子游戏。
4. D 提示:篇章结构题。通读全文可知,第一段总起全文,指出健康选择的重要性;第二、三、四段分别讲述了做出健康选择的三个方面,即合理饮食、保持活跃、充足睡眠;第五段总结全文,重申健康选择的意义并呼吁立即行动。由此可见,文章是“总①—分②③④—总⑤”结构。
1. C 提示:代词指代题。根据画线词所在句前一句“Picking the right food gives you the energy...”可知,It 指挑选正确的食物。
2. B 提示:段落大意题。通读第三段可知,该段介绍了保持活跃的多重益处:帮助大脑产生有益化学物质、放松身心、增强自信、结交朋友等。
3. B 提示:细节理解题。根据第四段最后两句“Don't drink tea or coffee, and turn off phones, computers and video games. Try reading a book instead.”可知,建议睡前阅读,不要喝茶或咖啡,关闭手机、电脑和电子游戏。
4. D 提示:篇章结构题。通读全文可知,第一段总起全文,指出健康选择的重要性;第二、三、四段分别讲述了做出健康选择的三个方面,即合理饮食、保持活跃、充足睡眠;第五段总结全文,重申健康选择的意义并呼吁立即行动。由此可见,文章是“总①—分②③④—总⑤”结构。
解析
【分析】
本题为阅读理解的篇章结构题，解题思路是：先通读全文明确各段落的核心功能，再梳理整体逻辑结构，最后匹配对应选项。具体步骤：1. 划分段落功能：第1段总起，点明健康选择的重要性；第2、3、4段分别从合理饮食、保持活跃、充足睡眠三方面具体阐述，属于分述内容；第5段总结全文，重申健康选择的意义并呼吁行动，属于总结部分。2. 结合选项判断，符合“总-分-总”结构的是选项D。
【解析】
第4题考查文章结构，分析如下：
1. 第1段：总领全文，提出“健康选择对身心有益”的核心观点；
2. 第2、3、4段：分述合理饮食、保持活跃、充足睡眠三个健康选择的具体内容；
3. 第5段：总结全文，再次强调健康选择的重要性并呼吁行动。
因此文章结构为“总（①）-分（②③④）-总（⑤）”，对应选项D。
【答案】
D
【知识点】
篇章结构、段落大意
【点评】
本题为中考英语阅读理解的篇章结构题，要求学生梳理文章逻辑层次，明确总-分-总的结构，难度适中，是常见题型。
【难度系数】
0.6
本题为阅读理解的篇章结构题，解题思路是：先通读全文明确各段落的核心功能，再梳理整体逻辑结构，最后匹配对应选项。具体步骤：1. 划分段落功能：第1段总起，点明健康选择的重要性；第2、3、4段分别从合理饮食、保持活跃、充足睡眠三方面具体阐述，属于分述内容；第5段总结全文，重申健康选择的意义并呼吁行动，属于总结部分。2. 结合选项判断，符合“总-分-总”结构的是选项D。
【解析】
第4题考查文章结构，分析如下：
1. 第1段：总领全文，提出“健康选择对身心有益”的核心观点；
2. 第2、3、4段：分述合理饮食、保持活跃、充足睡眠三个健康选择的具体内容；
3. 第5段：总结全文，再次强调健康选择的重要性并呼吁行动。
因此文章结构为“总（①）-分（②③④）-总（⑤）”，对应选项D。
【答案】
D
【知识点】
篇章结构、段落大意
【点评】
本题为中考英语阅读理解的篇章结构题，要求学生梳理文章逻辑层次，明确总-分-总的结构，难度适中，是常见题型。
【难度系数】
0.6
