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Do you love snacks? Well, who doesn't? Eating healthy snacks at the right time can fill up your energy tank and give your body important nutrients（营养物）. Here is some advice on how to snack wisely.
Timing is key. Having snacks between meals gives you energy. But eating them just before a big meal may not be a good idea. And even if you choose light snacks, it's best not to eat too often in a day.
Smart snack choices are important too. When you are thirsty, drink water or clear soup, not sweet drinks. If you feel a little hungry, choose healthy foods like corn, sandwiches and dried fruit without sugar. Foods rich in nutrition, like seaweed(海苔) and eggs, are also good for your body.
Some snacks taste great but aren't good for your health. Try not to have those with a lot of sugar, like candy, ice cream and fruit juice. These foods will be bad for your teeth and make you put on weight. Also, stay away from salty and fatty foods like French fries, onion rings and potato chips. Eating too much of these can cause health problems like high blood pressure and heart disease.
Next time you want to enjoy a snack, keep the advice in mind. Healthy eating today makes a happier tomorrow, even with snacking!
(
A.Between meals.
B.When you feel hungry.
C.Only in the morning.
D.Just after a big meal.
(
A.Ice cream. B.French fries. C.Clear soup. D.Fruit juice.
(
A.How to make delicious snacks at home.
B.How snacks can help you study better.
C.Why fruit juice is good for your health.
D.Why some delicious snacks can be unhealthy.
(
A.Sports News. B.Healthy Life.
C.Animal World. D.Movie Posts.
D
Do you love snacks? Well, who doesn't? Eating healthy snacks at the right time can fill up your energy tank and give your body important nutrients（营养物）. Here is some advice on how to snack wisely.
Timing is key. Having snacks between meals gives you energy. But eating them just before a big meal may not be a good idea. And even if you choose light snacks, it's best not to eat too often in a day.
Smart snack choices are important too. When you are thirsty, drink water or clear soup, not sweet drinks. If you feel a little hungry, choose healthy foods like corn, sandwiches and dried fruit without sugar. Foods rich in nutrition, like seaweed(海苔) and eggs, are also good for your body.
Some snacks taste great but aren't good for your health. Try not to have those with a lot of sugar, like candy, ice cream and fruit juice. These foods will be bad for your teeth and make you put on weight. Also, stay away from salty and fatty foods like French fries, onion rings and potato chips. Eating too much of these can cause health problems like high blood pressure and heart disease.
Next time you want to enjoy a snack, keep the advice in mind. Healthy eating today makes a happier tomorrow, even with snacking!
(
A
)23.According to the passage, when is the best time to have snacks?A.Between meals.
B.When you feel hungry.
C.Only in the morning.
D.Just after a big meal.
(
C
)24.Which of the following is a smart snack choice?A.Ice cream. B.French fries. C.Clear soup. D.Fruit juice.
(
D
)25.What does Paragraph 4 mainly talk about?A.How to make delicious snacks at home.
B.How snacks can help you study better.
C.Why fruit juice is good for your health.
D.Why some delicious snacks can be unhealthy.
(
B
)26.In which part of a newspaper may you read this passage?A.Sports News. B.Healthy Life.
C.Animal World. D.Movie Posts.
D
答案
23.A 24.C 25.D 26.B
解析
【分析】
首先通读全文，明确文章主旨是给出明智选择健康零食的建议。针对各小题：
23题：定位到第二段关键句“Timing is key. Having snacks between meals gives you energy.”，可直接找到最佳吃零食的时间；
24题：定位到第三段关于“Smart snack choices”的描述，筛选出健康的零食选项；
25题：分析第四段首句及内容，明确段落核心主旨；
26题：根据文章主题（健康饮食）判断所属报纸板块。
【解析】
23题：根据第二段“Having snacks between meals gives you energy.”可知，两餐之间吃零食能补充能量，是最佳时间，故选A。
24题：根据第三段“drink water or clear soup, not sweet drinks”可知，清汤是明智的零食选择；冰淇淋、果汁含糖量高，薯条是高盐高脂食物，均不健康，故选C。
25题：第四段首句“Some snacks taste great but aren't good for your health.”点明主旨，后文举例说明这类零食的危害，段落核心是解释部分美味零食为何不健康，故选D。
26题：文章围绕健康吃零食的建议展开，属于健康生活类内容，应在报纸的“Healthy Life”板块，故选B。
【答案】
23.A 24.C 25.D 26.B
【知识点】
阅读理解、细节理解、主旨大意
【点评】
本题为英语阅读理解题，围绕健康吃零食的话题设置细节理解、主旨大意类题目，考查学生快速定位文章信息、把握段落主旨的能力，整体难度适中。
【难度系数】
0.7
首先通读全文，明确文章主旨是给出明智选择健康零食的建议。针对各小题：
23题：定位到第二段关键句“Timing is key. Having snacks between meals gives you energy.”，可直接找到最佳吃零食的时间；
24题：定位到第三段关于“Smart snack choices”的描述，筛选出健康的零食选项；
25题：分析第四段首句及内容，明确段落核心主旨；
26题：根据文章主题（健康饮食）判断所属报纸板块。
【解析】
23题：根据第二段“Having snacks between meals gives you energy.”可知，两餐之间吃零食能补充能量，是最佳时间，故选A。
24题：根据第三段“drink water or clear soup, not sweet drinks”可知，清汤是明智的零食选择；冰淇淋、果汁含糖量高，薯条是高盐高脂食物，均不健康，故选C。
25题：第四段首句“Some snacks taste great but aren't good for your health.”点明主旨，后文举例说明这类零食的危害，段落核心是解释部分美味零食为何不健康，故选D。
26题：文章围绕健康吃零食的建议展开，属于健康生活类内容，应在报纸的“Healthy Life”板块，故选B。
【答案】
23.A 24.C 25.D 26.B
【知识点】
阅读理解、细节理解、主旨大意
【点评】
本题为英语阅读理解题，围绕健康吃零食的话题设置细节理解、主旨大意类题目，考查学生快速定位文章信息、把握段落主旨的能力，整体难度适中。
【难度系数】
0.7
